Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Selvag Ingunn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Selvag Ingunn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Selvag Ingunn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Selvag Ingunn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 43:17 to 40:06 | 47.0% |
| Rowing | 02:50 | 07:46 to 04:56 | 41.9% |
| Burpees Broad Jump | 00:22 | 04:59 to 04:37 | 5.4% |
| Sled Push | 00:13 | 03:47 to 03:34 | 3.2% |
| Sandbag Lunges | 00:10 | 04:54 to 04:44 | 2.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Selvag Ingunn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:26 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:24 | 04:46 -00:16 | 04:26 -00:02 |
| Running 2 | 05:08 | 08:54 | 04:47 +00:21 | 09:12 -00:18 |
| Sled Push | 03:47 | 14:02 | 03:51 -00:04 | 13:59 +00:03 |
| Running 3 | 05:39 | 17:49 | 05:08 +00:31 | 17:50 -00:01 |
| Sled Pull | 04:31 | 23:28 | 06:08 -01:37 | 22:58 +00:30 |
| Running 4 | 05:33 | 27:59 | 05:10 +00:23 | 29:06 -01:07 |
| Burpees Broad Jump | 04:59 | 33:32 | 04:51 +00:08 | 34:16 -00:44 |
| Running 5 | 05:32 | 38:31 | 05:17 +00:15 | 39:07 -00:36 |
| Rowing | 07:46 | 44:03 | 05:02 +02:44 | 44:24 -00:21 |
| Running 6 | 05:39 | 51:49 | 05:12 +00:27 | 49:26 +02:23 |
| Farmers Carry | 02:17 | 57:28 | 02:36 -00:19 | 54:38 +02:50 |
| Running 7 | 05:24 | 59:45 | 05:15 +00:09 | 57:14 +02:31 |
| Sandbag Lunges | 04:54 | 01:05:09 | 04:57 -00:03 | 01:02:29 +02:40 |
| Running 8 | 06:02 | 01:10:03 | 05:40 +00:22 | 01:07:26 +02:37 |
| Wall Balls | 03:50 | 01:16:05 | 06:10 -02:20 | 01:13:06 +02:59 |
| Roxzone | 05:15 | 01:25:02 | 05:46 -00:31 | 01:25:02 |
Based on the splits analysis, Selvag displayed remarkable strength in certain segments. Her running time in the first lap was 21 seconds faster than the average, indicating her proficiency in this particular aspect. Additionally, her time on the Ski Erg and Sled Pull were 28 and 61 seconds faster than the average, respectively, showcasing her strength and power. Furthermore, her performance in the Burpees Broad Jump and Wall Balls segments was notably faster than the average, demonstrating her agility and endurance.
However, there are areas in which Selvag can improve. Her total running time was 36 seconds slower than the average, suggesting that she may need to focus on her running abilities. Additionally, her time on the Sled Push and Sandbag Lunges segments were noticeably slower than the average, indicating potential weaknesses in these areas. Furthermore, her time on the Rowing segment was 2 minutes and 34 seconds slower than the average, highlighting the need for improvement in this specific exercise.
In conclusion, Ingunn Selvag performed admirably in the 2023 Stockholm Hyrox race, displaying strengths in certain segments and areas for improvement in others. By focusing on her running abilities, improving her performance in specific segments, and implementing effective race strategies, Selvag can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rostami Joanne | 2024 Dublin | 01:24:52 | |
| Rieke Aurelia | 2019 Frankfurt | 01:24:57 | |
| Tshuma Zalie | 2024 New York | 01:25:18 | |
| Carter Laura | 2024 Birmingham | 01:24:50 | |
| Regenkiewicz Anita | 2022 Essen | 01:25:01 | |
| Sabador Rut | 2024 World Championships Nice | 01:25:21 | |
| Green Abi | 2024 World Championships Nice | 01:24:54 | |
| Kelley Alex | 2024 London | 01:25:16 | |
| Jasmijn Iris | 2024 Köln | 01:24:32 | |
| Zimmermann Anika | 2019 Frankfurt | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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