Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Santías DíazPavón Emilio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santías DíazPavón Emilio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santías DíazPavón Emilio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santías DíazPavón Emilio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Emilio Santías DíazPavón performed impressively in the 2024 Madrid HYROX event, ranking in the top 20% of all athletes and the top 23% in his age group. With an overall time of 01:19:31, he was able to maintain a good pace throughout the race. His total running time of 00:38:04 was faster than the average, suggesting a natural inclination towards running.
He started slow with the initial running segment but picked up speed effectively as the race progressed, suggesting a well-planned race strategy. His strength and endurance in running were clearly demonstrated in the faster than average times recorded in all running segments from Running 2 to Running 8. This indicates a strong runner profile with potential areas of improvement in strength exercises.
Segments to Improve:
Roxzone:
Emilio's Roxzone time was slower than the average, suggesting that he took longer to recover or transition between exercises. To improve, he should work on improving his overall fitness and transition time. Introducing high-intensity interval training (HIIT) into his routine could help improve his cardiovascular endurance and recovery time.
Sandbag Lunges:
Emilio struggled with the Sandbag Lunges, finishing slower than the average. This indicates a potential weakness in lower body strength and stability. To improve, Emilio should incorporate more lower body resistance training into his routine. Exercises like squats, lunges, and deadlifts can help improve strength and stability.
Wall Balls:
Emilio's Wall Balls time was slower than average, indicating a potential lack of upper body strength and endurance. To improve, he should focus on upper body strength exercises, particularly targeting shoulders and core. Exercises like push ups, shoulder presses, and core workouts can help improve performance in this segment.
Race Strategies:
Pacing: Emilio should continue with his current strategy of starting slow and picking up the pace as the race progresses. However, he should aim to start a bit faster in the initial running segment to avoid losing too much time early on.
Transitions: Emilio should work on his transitions between exercises to reduce his Roxzone time. This might involve practicing moving quickly from one exercise to the next during training, or working on specific recovery exercises to improve his ability to recover quickly.
Strength Training: Given Emilio's strong runner profile, he should focus more on strength training, particularly targeting lower body and upper body strength. This will help improve his performance in exercises like Sandbag Lunges and Wall Balls.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men