Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rijsdijk Mirjam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rijsdijk Mirjam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rijsdijk Mirjam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rijsdijk Mirjam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:20 | 07:43 to 05:23 | 51.9% |
| Sled Pull | 00:39 | 05:43 to 05:04 | 14.4% |
| Sandbag Lunges | 00:39 | 04:59 to 04:20 | 14.4% |
| Sled Push | 00:21 | 02:46 to 02:25 | 7.8% |
| Ski Erg | 00:20 | 05:16 to 04:56 | 7.4% |
| Rowing | 00:06 | 05:17 to 05:11 | 2.2% |
| Farmers Carry | 00:05 | 02:07 to 02:02 | 1.9% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 42:46 to 42:46 | 0.0% |
| Rijsdijk Mirjam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:58 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:16 | 03:45 | 05:02 +00:14 | 04:58 -01:13 |
| Running 2 | 05:22 | 09:01 | 05:19 +00:03 | 10:00 -00:59 |
| Sled Push | 02:46 | 14:23 | 02:36 +00:10 | 15:19 -00:56 |
| Running 3 | 05:28 | 17:09 | 05:35 -00:07 | 17:55 -00:46 |
| Sled Pull | 05:43 | 22:37 | 05:26 +00:17 | 23:30 -00:53 |
| Running 4 | 05:25 | 28:20 | 05:38 -00:13 | 28:56 -00:36 |
| Burpees Broad Jump | 07:43 | 33:45 | 05:43 +02:00 | 34:34 -00:49 |
| Running 5 | 05:35 | 41:28 | 05:45 -00:10 | 40:17 +01:11 |
| Rowing | 05:17 | 47:03 | 05:18 -00:01 | 46:02 +01:01 |
| Running 6 | 05:31 | 52:20 | 05:39 -00:08 | 51:20 +01:00 |
| Farmers Carry | 02:07 | 57:51 | 02:11 -00:04 | 56:59 +00:52 |
| Running 7 | 05:30 | 59:58 | 05:37 -00:07 | 59:10 +00:48 |
| Sandbag Lunges | 04:59 | 01:05:28 | 04:32 +00:27 | 01:04:47 +00:41 |
| Running 8 | 06:13 | 01:10:27 | 06:00 +00:13 | 01:09:19 +01:08 |
| Wall Balls | 04:04 | 01:16:40 | 04:43 -00:39 | 01:15:19 +01:21 |
| Roxzone | 05:56 | 01:26:33 | 06:31 -00:35 | 01:26:33 |
Mirjam's best running lap was 00:03:45, which was 1 minute and 4 seconds faster than the average time. This indicates that she has strong running abilities and is able to maintain a fast pace.
Additionally, Mirjam should practice efficient transitions between segments to minimize time spent in the Roxzone. Improving her overall fitness and transition time will help her perform better in the race.
Overall, Mirjam had a strong performance in the Hyrox race in Amsterdam. By focusing on improving her performance in the Burpees Broad Jump, Sandbag Lunges, and Ski Erg segments, she can further enhance her race performance. Incorporating specific exercises, drills, and training routines tailored to these areas will help her become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| New Ellie | 2022 London | 01:26:45 | |
| Spurr Beth | 2023 London | 01:27:00 | |
| Plazanic Alexandra | 2019 Frankfurt | 01:26:20 | |
| Nicole Nicole | 2024 Glasgow | 01:26:14 | |
| Galbraith Penny | 2024 Melbourne | 01:26:23 | |
| Spaude Janina | 2019 Hannover | 01:26:56 | |
| Freund Romy | 2024 Sydney | 01:26:39 | |
| Kaptijn Saskia | 2022 Maastricht | 01:27:02 | |
| Costa Catia | 2023 Barcelona | 01:26:09 | |
| Leske Finja | 2023 Hamburg | 01:26:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:24:48 | |
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