Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Reckemeier Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reckemeier Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reckemeier Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reckemeier Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andreas Reckemeier delivered a commendable performance at the 2024 Stuttgart HYROX event, securing an overall rank of 459 and dominating his age group category with a 1st place finish. His total running time was notably faster than the average, indicating a strong runner profile. However, Andreas displayed a slower start in the initial running segments, suggesting a need to optimize his pacing strategy. The overall results suggest a hybrid athlete with a slight edge in running but with potential for improvement in strength-based exercises.
Segments to Improve:
Sandbag Lunges: Andreas was significantly slower than average in this segment. To improve:
Exercises: Incorporate weighted lunges, Bulgarian split squats, and step-ups into the routine.
Form Correction: Focus on maintaining an upright posture and activating the core to stabilize during lunges.
Training Routine: Include lunges in compromised running scenarios, practicing transitions from running to lunges to simulate race conditions.
Sled Pull: This segment also showed room for improvement:
Exercises: Integrate sled pulls with varying resistance and incorporate back-strengthening exercises like bent-over rows and deadlifts.
Technique: Work on pulling technique, ensuring efficient use of legs and core, not just the upper body.
Drills: Perform repeated sled pulls followed by short sprint runs to mimic race fatigue.
Ski Erg: Andreas can gain time by improving his efficiency:
Exercises: Focus on high-intensity interval training on the Ski Erg, alternating between sprints and steady-state efforts.
Technique: Enhance stroke efficiency, focusing on a strong drive with the legs and a smooth recovery phase.
Roxzone: Though faster than average, optimizing transitions can shave precious seconds:
Training: Practice transition drills that involve rapidly moving between different exercises with minimal rest.
Overall Fitness: Engage in circuit training to boost cardiovascular endurance and improve overall transition speed.
Race Strategies:
Optimize Pacing: Given the slower start in the initial runs, Andreas should consider a more balanced pacing strategy, ensuring he doesn't expend too much energy early on.
Focus on Transitions: Quick transitions can offer significant time gains. Andreas should practice efficient equipment handling and rapid movement between stations.
Strength and Compromised Running Training: To balance his strong running capabilities with strength, incorporate compromised running drills where running is performed immediately after strength exercises. This will help in managing fatigue during transitions in the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men