Quinn Jolana Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 159 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #93029 02:07:15 18th in AG | Top 90.0% 90th | Top 89.1%
+02:35
01:06:12
Run Total
+00:21
08:16
Avg. Lap
-00:25
06:09
Best Lap
-02:44
50:27
Workout Total
-00:20
06:18
Avg. Workout
-00:02
10:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 159 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 159 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Quinn Jolana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Jolana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 159 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Jolana's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Jolana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:56. Check the detail of the improvement plan below.

07:01 Potential Improvement 64.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 07:01 01:06:12 to 59:11 64.2%
Burpees Broad Jump 02:33 12:12 to 09:39 23.3%
Sled Pull 01:00 09:12 to 08:12 9.1%
Rowing 00:22 06:31 to 06:09 3.4%
Ski Erg 00:00 05:30 to 05:30 0.0%
Sled Push 00:00 02:30 to 02:30 0.0%
Farmers Carry 00:00 02:57 to 02:57 0.0%
Sandbag Lunges 00:00 06:51 to 06:51 0.0%
Wall Balls 00:00 04:44 to 04:44 0.0%

Splits Time

Quinn Jolana Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 06:19 -00:10 00:00 +00:00
Ski Erg 05:30 06:09 05:43 -00:13 06:19 -00:10
Running 2 06:44 11:39 07:10 -00:26 12:02 -00:23
Sled Push 02:30 18:23 03:44 -01:14 19:12 -00:49
Running 3 08:03 20:53 07:51 +00:12 22:56 -02:03
Sled Pull 09:12 28:56 08:11 +01:01 30:47 -01:51
Running 4 08:28 38:08 07:54 +00:34 38:58 -00:50
Burpees Broad Jump 12:12 46:36 10:29 +01:43 46:52 -00:16
Running 5 08:50 58:48 08:28 +00:22 57:21 +01:27
Rowing 06:31 01:07:38 06:10 +00:21 01:05:49 +01:49
Running 6 09:00 01:14:09 08:04 +00:56 01:11:59 +02:10
Farmers Carry 02:57 01:23:09 03:00 -00:03 01:20:03 +03:06
Running 7 08:58 01:26:06 08:10 +00:48 01:23:03 +03:03
Sandbag Lunges 06:51 01:35:04 07:37 -00:46 01:31:13 +03:51
Running 8 10:03 01:41:55 09:25 +00:38 01:38:50 +03:05
Wall Balls 04:44 01:51:58 08:17 -03:33 01:48:15 +03:43
Roxzone 10:41 02:07:15 10:43 -00:02 02:07:15
Based on 159 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jolana Quinn's performance in the 2020 Chicago Hyrox race was commendable, finishing with an overall rank of 90 out of 263 athletes, placing her in the top 34%. In her age group (35-39), she ranked 18th out of 55 athletes, placing her in the top 32%. Her overall time was 02:07:15, with a total running time of 01:06:12, which was 04:46 slower than the average.

Jolana's best running lap was 00:06:09, which indicates her potential and ability to perform well in running segments. However, there are areas of improvement that need to be addressed to enhance her overall performance.

Segments to Improve


1. Run Total:
Jolana's total running time was 04:46 slower than the average. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her endurance and speed. Additionally, practicing efficient transitions between exercises can help reduce time spent in the roxzone.

2. Burpees Broad Jump:
Jolana's time in this segment was 02:00 slower than the average. To improve performance in this segment, she should focus on strengthening her upper body and core muscles. Exercises such as push-ups, planks, and burpees can help improve her strength and power. Additionally, practicing proper form and technique for the broad jump can help optimize her performance in this segment.

3. Running 6 and Running 7:
Jolana's times in these running segments were 00:55 slower than the average. To improve her running performance, she should focus on building her endurance and speed. Long-distance runs, interval training, and hill sprints can help improve her running stamina and speed. Incorporating strength training exercises for the lower body, such as squats and lunges, can also help improve her running performance.

4. Running 4 and Running 8:
Jolana's times in these running segments were 00:39 and 00:28 slower than the average, respectively. To improve these segments, she should focus on improving her running technique and efficiency. Working with a running coach or participating in running clinics can help identify and correct any form or technique issues. Additionally, incorporating drills such as high knees, butt kicks, and strides can help improve running efficiency.

5. Rowing and Sled Pull:
Jolana's times in these segments were 00:21 and 00:18 slower than the average, respectively. To improve performance in these segments, she should focus on improving her upper body and grip strength. Exercises such as rows, pull-ups, and farmer's carries can help strengthen the muscles used in rowing and sled pulling. Additionally, practicing proper technique and using efficient rowing and pulling techniques can help optimize performance in these segments.

Strategies


- Pacing: Jolana should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. Finding a balance and pacing herself accordingly can help optimize her overall performance.

- Transitions: Jolana should aim to minimize the time spent in the roxzone by practicing efficient transitions between exercises. This can be achieved through regular practice and familiarizing herself with the equipment and movements involved in each exercise.

- Mental Preparation: Jolana should focus on mental preparation techniques, such as visualization and positive self-talk, to enhance her performance during the race. Maintaining a positive mindset and staying focused can help her push through challenging moments and optimize her performance.

- Nutrition and Hydration: Jolana should ensure she is properly fueling and hydrating her body before, during, and after the race. Proper nutrition and hydration can help optimize performance and enhance recovery.

By implementing these strategies and incorporating the suggested training techniques and exercises, Jolana can improve her overall performance in future Hyrox races. It is important to tailor the training routines to her specific needs, considering her age group, nationality, and strengths and weaknesses identified in this analysis.

Similar Athletes
Petzold Sarah 2022 Berlin 02:06:56
Van De Water Lotte 2024 Amsterdam 02:07:01
Turner Burkitt Sarah 2024 Vienna - European Championship 02:06:51
Alberda Romy 2023 Amsterdam 02:07:38
Piotrowski Danielle 2024 Sydney 02:07:29
Tabibi Kristina 2023 Hamburg 02:07:20
Laird Gemma 2024 London 02:07:06
Young Catherine 2023 Birmingham 02:07:34
Aljabiry Shambo 2024 Dubai 02:06:58
Hon Liang Yi 2024 Singapore 02:06:51

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