Peters Toby Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #163035 01:19:40 79th in AG | Top 49.4% 901st | Top 33.4%
-02:00
38:03
Run Total
-00:15
04:45
Avg. Lap
-00:05
04:15
Best Lap
+00:11
33:44
Workout Total
+00:02
04:13
Avg. Workout
+01:52
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peters Toby's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peters Toby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peters Toby's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Toby's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.

00:54 Potential Improvement 37.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:54 05:19 to 04:25 37.8%
Wall Balls 00:25 05:50 to 05:25 17.5%
Farmers Carry 00:23 02:15 to 01:52 16.1%
Rowing 00:18 04:53 to 04:35 12.6%
Sled Push 00:12 02:38 to 02:26 8.4%
Ski Erg 00:06 04:21 to 04:15 4.2%
Sandbag Lunges 00:05 04:27 to 04:22 3.5%
Sled Pull 00:00 04:01 to 04:01 0.0%
Run Total 00:00 38:03 to 38:03 0.0%

Splits Time

Peters Toby Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 04:21 +00:19 00:00 +00:00
Ski Erg 04:21 04:40 04:20 +00:01 04:21 +00:19
Running 2 04:15 09:01 04:41 -00:26 08:41 +00:20
Sled Push 02:38 13:16 02:42 -00:04 13:22 -00:06
Running 3 04:37 15:54 05:05 -00:28 16:04 -00:10
Sled Pull 04:01 20:31 04:31 -00:30 21:09 -00:38
Running 4 04:50 24:32 05:04 -00:14 25:40 -01:08
Burpees Broad Jump 05:19 29:22 04:47 +00:32 30:44 -01:22
Running 5 05:01 34:41 05:12 -00:11 35:31 -00:50
Rowing 04:53 39:42 04:40 +00:13 40:43 -01:01
Running 6 05:02 44:35 05:04 -00:02 45:23 -00:48
Farmers Carry 02:15 49:37 02:01 +00:14 50:27 -00:50
Running 7 04:44 51:52 05:03 -00:19 52:28 -00:36
Sandbag Lunges 04:27 56:36 04:39 -00:12 57:31 -00:55
Running 8 04:57 01:01:03 05:32 -00:35 01:02:10 -01:07
Wall Balls 05:50 01:06:00 05:53 -00:03 01:07:42 -01:42
Roxzone 07:57 01:19:40 06:05 +01:52 01:19:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Toby Peters exhibited an impressive performance in the 2024 Birmingham HYROX event. A part of the 16-24 age group, Toby ranks in the top 24% of his age group and the top 21% overall. He has shown a strong ability in running, with a total running time that is faster than average by 02:11. Toby also demonstrated a remarkable start in the first four running segments, showing a pacing strategy that has set him ahead of the average time. His strong performance in running indicates that he has a more runner profile.

Segments to Improve:

  • Roxzone: Toby's Roxzone segment is slower than average by 01:58. This indicates the need to work both on his overall fitness and transition time. A mix of high-intensity interval training (HIIT) and plyometrics can help improve overall fitness levels. Specific drills that can enhance transition times include practicing the transition between exercises like running, sled push, and sled pull repeatedly to increase speed and efficiency.
  • Burpees Broad Jump: Toby's time in this segment is slower by 00:36. To improve, he should incorporate more plyometric exercises into his routine. These could include box jumps, squat jumps, and single-leg hops. Furthermore, mastering the proper technique of the burpee jump, including a proper landing and explosive jump, can aid in speed and efficiency.
  • Wall Balls: Toby can improve his Wall Balls segment by 00:02. This requires strengthening his lower body and core muscles. Squats, lunges, and deadlifts can help build lower body strength, while planks and Russian twists can enhance core strength. Practicing the wall ball throw can also improve technique and coordination.
  • Farmers Carry: Toby's Farmers Carry segment is slower by 00:13. He should incorporate more grip strength exercises like dead hangs, farmer's walks, and wrist curls. Also, focusing on maintaining a straight back and engaged core while carrying the weights can improve form and efficiency.
  • Rowing: Toby's Rowing segment is slower by 00:13. He should work on improving his rowing form and technique. This can be achieved by focusing on the sequence of the rowing stroke - the catch, drive, finish, and recovery. Also, incorporating more high-intensity rowing intervals can help increase speed.

Race Strategies:

In future races, Toby should focus on maintaining his running pace while enhancing his strength in the segments identified. A balanced approach to training, focusing equally on running and strength exercises, will help improve his overall rank. He should also prioritize mastering the transitions between different exercises to cut down his roxzone time. Lastly, incorporating specific drills and exercises catered to his weak segments will help turn these areas into strengths, contributing to a faster overall time.

Similar Athletes
Schümann Pascal 2024 Hamburg 01:19:39
Thomas Yvain 2022 Leipzig 01:19:22
Maan Harry 2024 Melbourne 01:19:39
Hall Jason 2023 London 01:19:51
Kerkhoff Niels 2023 Maastricht European Championships 01:19:11
Gerken Simon 2022 Bremen 01:19:33
Chrysostomou Loizos 2023 Stockholm 01:19:42
Kaup Paul 2023 Chicago 01:19:10
Riviere Valentin 2024 Poznan 01:19:58
Ravelo Casimiro Abian 2024 Malaga 01:19:52

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