Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oudjebour AbedNour's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oudjebour AbedNour's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oudjebour AbedNour's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oudjebour AbedNour's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 07:37 to 05:50 | 30.5% |
| Sled Pull | 01:02 | 05:31 to 04:29 | 17.7% |
| Sled Push | 00:57 | 03:34 to 02:37 | 16.2% |
| Burpees Broad Jump | 00:54 | 05:42 to 04:48 | 15.4% |
| Farmers Carry | 00:25 | 02:24 to 01:59 | 7.1% |
| Sandbag Lunges | 00:24 | 05:04 to 04:40 | 6.8% |
| Ski Erg | 00:18 | 04:38 to 04:20 | 5.1% |
| Rowing | 00:04 | 04:45 to 04:41 | 1.1% |
| Run Total | 00:00 | 38:30 to 38:30 | 0.0% |
| Oudjebour AbedNour | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:32 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:45 | 04:24 +00:14 | 04:32 -00:47 |
| Running 2 | 04:33 | 08:23 | 04:53 -00:20 | 08:56 -00:33 |
| Sled Push | 03:34 | 12:56 | 02:52 +00:42 | 13:49 -00:53 |
| Running 3 | 04:43 | 16:30 | 05:18 -00:35 | 16:41 -00:11 |
| Sled Pull | 05:31 | 21:13 | 04:49 +00:42 | 21:59 -00:46 |
| Running 4 | 04:46 | 26:44 | 05:16 -00:30 | 26:48 -00:04 |
| Burpees Broad Jump | 05:42 | 31:30 | 05:07 +00:35 | 32:04 -00:34 |
| Running 5 | 04:52 | 37:12 | 05:26 -00:34 | 37:11 +00:01 |
| Rowing | 04:45 | 42:04 | 04:46 -00:01 | 42:37 -00:33 |
| Running 6 | 05:01 | 46:49 | 05:18 -00:17 | 47:23 -00:34 |
| Farmers Carry | 02:24 | 51:50 | 02:08 +00:16 | 52:41 -00:51 |
| Running 7 | 05:11 | 54:14 | 05:17 -00:06 | 54:49 -00:35 |
| Sandbag Lunges | 05:04 | 59:25 | 04:57 +00:07 | 01:00:06 -00:41 |
| Running 8 | 05:42 | 01:04:29 | 05:51 -00:09 | 01:05:03 -00:34 |
| Wall Balls | 07:37 | 01:10:11 | 06:16 +01:21 | 01:10:54 -00:43 |
| Roxzone | 06:08 | 01:23:49 | 06:39 -00:31 | 01:23:49 |
AbedNour Oudjebour performed remarkably well in the 2024 Paris HYROX race, ranking in the top 43% overall and top 45% in his age group. His total running time was 03:35 faster than average, which indicates a strong running profile. This was further emphasized by his best running lap time of 00:04:33.
In the initial segments from Running 1 to Running 4, AbedNour started faster than the average, suggesting a good initial pace. However, in the strength segments, he was generally slower than average. His transition time, as indicated by the Roxzone, was faster than average, which shows good overall fitness and transition efficiency.
AbedNour should consider maintaining a consistent pace throughout the race. While his initial pace is commendable, ensuring it doesn't drop significantly in later stages will help improve his overall time. He should also focus on maintaining his strength throughout the race to avoid slowing down in strength-based segments.
It might be beneficial to practice running after performing strength exercises to simulate race conditions. This could help AbedNour to maintain his running speed even after tiring strength exercises.
AbedNour's transition times are good, but further practice on swift transitions between running and strength segments could still shave off a few more seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Vaquero Ramos Jose Antonio | 2023 Madrid | 01:23:34 | |
| Engdahl Kristoffer | 2023 Stockholm | 01:24:04 | |
| Matheson Joshua | 2024 Melbourne | 01:23:39 | |
| Rauchenwald Luca | 2024 Vienna - European Championship | 01:24:10 | |
| Evers Daan | 2024 Maastricht | 01:24:00 | |
| Moore Darren | 2024 Birmingham | 01:23:36 | |
| Biasi Dario | 2024 Turin | 01:23:57 | |
| Bergeron Andrew | 2023 Anaheim | 01:23:19 | |
| Sanchez Rudy | 2022 Chicago | 01:23:30 | |
| Mccants Korey | 2024 Chicago Navy Pier | 01:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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