Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Han Loong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Han Loong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Han Loong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Han Loong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 43:09 to 40:49 | 49.5% |
| Sled Push | 01:04 | 03:41 to 02:37 | 22.6% |
| Farmers Carry | 00:46 | 02:45 to 01:59 | 16.3% |
| Ski Erg | 00:18 | 04:38 to 04:20 | 6.4% |
| Sled Pull | 00:15 | 04:44 to 04:29 | 5.3% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Ong Han Loong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:31 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:23 | 04:24 +00:14 | 04:31 +00:52 |
| Running 2 | 04:54 | 10:01 | 04:52 +00:02 | 08:55 +01:06 |
| Sled Push | 03:41 | 14:55 | 02:51 +00:50 | 13:47 +01:08 |
| Running 3 | 05:19 | 18:36 | 05:17 +00:02 | 16:38 +01:58 |
| Sled Pull | 04:44 | 23:55 | 04:48 -00:04 | 21:55 +02:00 |
| Running 4 | 05:20 | 28:39 | 05:15 +00:05 | 26:43 +01:56 |
| Burpees Broad Jump | 03:34 | 33:59 | 05:06 -01:32 | 31:58 +02:01 |
| Running 5 | 05:25 | 37:33 | 05:25 +00:00 | 37:04 +00:29 |
| Rowing | 04:30 | 42:58 | 04:46 -00:16 | 42:29 +00:29 |
| Running 6 | 05:29 | 47:28 | 05:17 +00:12 | 47:15 +00:13 |
| Farmers Carry | 02:45 | 52:57 | 02:08 +00:37 | 52:32 +00:25 |
| Running 7 | 05:29 | 55:42 | 05:16 +00:13 | 54:40 +01:02 |
| Sandbag Lunges | 04:38 | 01:01:11 | 04:57 -00:19 | 59:56 +01:15 |
| Running 8 | 05:52 | 01:05:49 | 05:49 +00:03 | 01:04:53 +00:56 |
| Wall Balls | 05:16 | 01:11:41 | 06:17 -01:01 | 01:10:42 +00:59 |
| Roxzone | 06:41 | 01:23:33 | 06:34 +00:07 | 01:23:33 |
Han Loong Ong delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank of 124 out of 1325 athletes, placing him in the top 9%. In his age group (35-39), he achieved an impressive 23rd place, within the top 7% of 296 athletes. His overall time was 01:23:33.
From his total running time of 43:09, which is 01:05 slower than the average, it is evident that he is a well-rounded athlete with a slight edge towards strength, given his capacity to perform better in strength-oriented segments compared to running. His running performance was consistent throughout the race, but starting slightly slower than average could indicate cautious pacing.
By addressing these areas of improvement and adopting strategic race management, Han Loong Ong can enhance his performance in future HYROX events. Consistent training and focused efforts on identified weaknesses will contribute to overall gains in race efficiency and output.
| Similar Athletes | |||
|---|---|---|---|
| Kiran Mahmut | 2024 Hamburg | 01:23:36 | |
| Darling Andy | 2023 Glasgow | 01:23:04 | |
| Hilton Daniel | 2024 London | 01:23:38 | |
| Kelly Paul | 2024 Dublin | 01:23:44 | |
| Hart Mike | 2023 London | 01:23:54 | |
| Clark Myles | 2022 London | 01:23:44 | |
| Allez Arthur | 2024 Chicago Navy Pier | 01:23:22 | |
| Tan Shawn | 2023 Singapore | 01:24:01 | |
| Bontrop Pierre | 2024 Maastricht | 01:23:56 | |
| Biasi Dario | 2024 Turin | 01:23:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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