Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nowak Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nowak Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nowak Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nowak Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 09:14 | 20:31 to 11:17 | 58.3% |
| Burpees Broad Jump | 04:14 | 13:21 to 09:07 | 26.7% |
| Sandbag Lunges | 01:43 | 10:09 to 08:26 | 10.8% |
| Farmers Carry | 00:23 | 03:43 to 03:20 | 2.4% |
| Ski Erg | 00:17 | 05:24 to 05:07 | 1.8% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Sled Pull | 00:00 | 07:49 to 07:49 | 0.0% |
| Rowing | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 56:31 to 56:31 | 0.0% |
| Nowak Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 06:37 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:24 | 06:17 | 05:12 +00:12 | 06:37 -00:20 |
| Running 2 | 06:00 | 11:41 | 07:29 -01:29 | 11:49 -00:08 |
| Sled Push | 03:18 | 17:41 | 04:50 -01:32 | 19:18 -01:37 |
| Running 3 | 07:51 | 20:59 | 08:41 -00:50 | 24:08 -03:09 |
| Sled Pull | 07:49 | 28:50 | 08:21 -00:32 | 32:49 -03:59 |
| Running 4 | 06:50 | 36:39 | 08:32 -01:42 | 41:10 -04:31 |
| Burpees Broad Jump | 13:21 | 43:29 | 09:49 +03:32 | 49:42 -06:13 |
| Running 5 | 07:14 | 56:50 | 09:12 -01:58 | 59:31 -02:41 |
| Rowing | 05:42 | 01:04:04 | 05:49 -00:07 | 01:08:43 -04:39 |
| Running 6 | 06:51 | 01:09:46 | 08:36 -01:45 | 01:14:32 -04:46 |
| Farmers Carry | 03:43 | 01:16:37 | 03:22 +00:21 | 01:23:08 -06:31 |
| Running 7 | 07:03 | 01:20:20 | 08:33 -01:30 | 01:26:30 -06:10 |
| Sandbag Lunges | 10:09 | 01:27:23 | 09:38 +00:31 | 01:35:03 -07:40 |
| Running 8 | 08:29 | 01:37:32 | 11:22 -02:53 | 01:44:41 -07:09 |
| Wall Balls | 20:31 | 01:46:01 | 12:52 +07:39 | 01:56:03 -10:02 |
| Roxzone | 15:10 | 02:21:34 | 12:39 +02:31 | 02:21:34 |
Robert Nowak has demonstrated a strong performance in the HYROX race, particularly in the running segments. His overall rank in the race was 770, placing him in the top 99% of 774 athletes. A significant highlight of his performance was his total running time of 00:56:31, which was 11:34 faster than the average time. His fastest running lap was 00:06:00. His consistent running speed, even in later segments, suggests that he maintains a good level of stamina and endurance throughout the race.
However, the Roxzone time was slower than average, which indicates a need to improve transitions and overall fitness. The slower Roxzone time may have impacted his overall time and rank in the race. This implies that Robert has more of a runner profile and should focus more on strength training.
Considering Robert's strong running performance, he should aim to maintain this strength while improving on his weaker segments. He could potentially gain time by starting the race at a slightly slower pace, conserving energy for the strength-based segments later in the race. Additionally, focusing on efficient transitions between exercises in the Roxzone could significantly reduce his overall time.
For strength-based segments, he should practice the specific exercises more frequently and incorporate related functional and strength training into his routine. This should help improve his performance in these segments and ultimately his overall rank in the race. Regularly monitoring his progress in these segments will also allow him to adapt his training as necessary.
| Similar Athletes | |||
|---|---|---|---|
| Cabrera Daniel | 2024 Ciudad de Mexico | 02:21:30 | |
| Keaney Barry | 2024 Poznan | 02:21:04 | |
| Scott Aaron | 2024 Chicago Navy Pier | 02:21:57 | |
| Shirodkar Santosh | 2024 Copenhagen | 02:22:02 | |
| Klute Nikolai | 2019 Hamburg | 02:21:40 | |
| Cho Ryan | 2024 Hong Kong | 02:21:10 | |
| Polut Darius | 2024 Poznan | 02:21:38 | |
| Buchanan Ben | 2023 Anaheim | 02:21:38 | |
| Klein Obbink Patrick | 2024 Maastricht | 02:21:22 | |
| Zhivkovikj Bozhidar | 2024 Melbourne | 02:21:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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