Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nilsson Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nilsson Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nilsson Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nilsson Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:36 | 11:36 to 08:00 | 84.4% |
| Burpees Broad Jump | 00:15 | 06:53 to 06:38 | 5.9% |
| Sled Push | 00:09 | 03:36 to 03:27 | 3.5% |
| Sandbag Lunges | 00:07 | 06:16 to 06:09 | 2.7% |
| Rowing | 00:05 | 05:13 to 05:08 | 2.0% |
| Ski Erg | 00:04 | 04:46 to 04:42 | 1.6% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 47:28 to 47:28 | 0.0% |
| Nilsson Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:08 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:48 | 04:40 +00:06 | 05:08 -00:20 |
| Running 2 | 05:28 | 09:34 | 05:41 -00:13 | 09:48 -00:14 |
| Sled Push | 03:36 | 15:02 | 03:29 +00:07 | 15:29 -00:27 |
| Running 3 | 05:59 | 18:38 | 06:17 -00:18 | 18:58 -00:20 |
| Sled Pull | 05:42 | 24:37 | 05:59 -00:17 | 25:15 -00:38 |
| Running 4 | 05:46 | 30:19 | 06:15 -00:29 | 31:14 -00:55 |
| Burpees Broad Jump | 06:53 | 36:05 | 06:44 +00:09 | 37:29 -01:24 |
| Running 5 | 06:02 | 42:58 | 06:30 -00:28 | 44:13 -01:15 |
| Rowing | 05:13 | 49:00 | 05:10 +00:03 | 50:43 -01:43 |
| Running 6 | 05:48 | 54:13 | 06:18 -00:30 | 55:53 -01:40 |
| Farmers Carry | 01:51 | 01:00:01 | 02:34 -00:43 | 01:02:11 -02:10 |
| Running 7 | 05:58 | 01:01:52 | 06:18 -00:20 | 01:04:45 -02:53 |
| Sandbag Lunges | 06:16 | 01:07:50 | 06:18 -00:02 | 01:11:03 -03:13 |
| Running 8 | 07:42 | 01:14:06 | 07:26 +00:16 | 01:17:21 -03:15 |
| Wall Balls | 11:36 | 01:21:48 | 08:14 +03:22 | 01:24:47 -02:59 |
| Roxzone | 08:35 | 01:41:52 | 08:51 -00:16 | 01:41:52 |
In terms of running, Oscar's total running time was 00:47:28, which was 19 seconds slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the ROXzone. Additionally, his best running lap time was 00:04:48, which was 11 seconds faster than the average. This suggests that he has a good running profile and should continue to focus on improving his running abilities.
To improve in the Wall Balls segment, Oscar should focus on improving his strength and endurance. He can incorporate exercises such as squats, lunges, and wall ball throws into his training routine. It is also important for him to work on his form and technique to optimize his performance during this segment. Practicing wall balls with proper form and ensuring a smooth transition between the squat and throw can help him save time during the race.
For the Burpees Broad Jump segment, Oscar should work on improving his speed and explosiveness. Incorporating exercises such as burpees, broad jumps, and plyometric training can help him improve his power output and efficiency in this segment. He should also pay attention to his form during the burpees, ensuring that he maintains a consistent rhythm and avoids wasting unnecessary energy.
In the Run Total segment, Oscar should focus on improving his overall running performance. He can incorporate interval training, hill sprints, and endurance runs into his training routine to enhance his running speed and endurance. Additionally, working on his running technique, such as maintaining a proper stride and posture, can help him optimize his running efficiency.
In the Running 8 segment, Oscar should aim to improve his overall running endurance. Incorporating longer distance runs, tempo runs, and fartlek training into his routine can help him build his endurance and improve his performance in this segment. It is also important for him to focus on maintaining a steady pace throughout the race and avoid starting too fast, which can lead to fatigue later on.
Overall, Oscar Nilsson has shown great potential in the HYROX race. By focusing on improving his overall fitness, working on specific segments, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martin Garry | 2024 Birmingham | 01:42:13 | |
| Aspinall Gaz | 2022 London | 01:41:41 | |
| Cabon Richard | 2023 Melbourne | 01:41:56 | |
| Taylor Marc Anthony | 2022 Madrid | 01:41:52 | |
| Robertson Michael | 2021 Los Angeles | 01:41:42 | |
| Broadhead Daniel | 2024 Stuttgart | 01:41:46 | |
| Wickett Gary | 2022 Manchester | 01:41:43 | |
| Krejci Scott | 2024 Washington - North American Championships | 01:41:23 | |
| Forder Daniel | 2022 London | 01:42:07 | |
| Weng Ian Chu | 2022 Hong Kong | 01:42:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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