Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:24 | 50:40 to 48:16 | 93.5% |
| Wall Balls | 00:06 | 08:01 to 07:55 | 3.9% |
| Ski Erg | 00:04 | 04:45 to 04:41 | 2.6% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Ng Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:07 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:44 | 04:39 +00:06 | 05:07 +00:37 |
| Running 2 | 08:11 | 10:29 | 05:40 +02:31 | 09:46 +00:43 |
| Sled Push | 03:24 | 18:40 | 03:26 -00:02 | 15:26 +03:14 |
| Running 3 | 05:31 | 22:04 | 06:11 -00:40 | 18:52 +03:12 |
| Sled Pull | 05:48 | 27:35 | 05:54 -00:06 | 25:03 +02:32 |
| Running 4 | 05:50 | 33:23 | 06:12 -00:22 | 30:57 +02:26 |
| Burpees Broad Jump | 04:38 | 39:13 | 06:41 -02:03 | 37:09 +02:04 |
| Running 5 | 06:10 | 43:51 | 06:27 -00:17 | 43:50 +00:01 |
| Rowing | 05:06 | 50:01 | 05:10 -00:04 | 50:17 -00:16 |
| Running 6 | 05:58 | 55:07 | 06:15 -00:17 | 55:27 -00:20 |
| Farmers Carry | 02:10 | 01:01:05 | 02:33 -00:23 | 01:01:42 -00:37 |
| Running 7 | 05:38 | 01:03:15 | 06:15 -00:37 | 01:04:15 -01:00 |
| Sandbag Lunges | 04:54 | 01:08:53 | 06:19 -01:25 | 01:10:30 -01:37 |
| Running 8 | 07:42 | 01:13:47 | 07:20 +00:22 | 01:16:49 -03:02 |
| Wall Balls | 08:01 | 01:21:29 | 08:11 -00:10 | 01:24:09 -02:40 |
| Roxzone | 11:43 | 01:41:04 | 08:44 +02:59 | 01:41:04 |
Jack Ng delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 36% both overall and within his age group. His overall time was 01:41:04, and he showed a strong ability in strength-based exercises, particularly in the Burpees Broad Jump and Sandbag Lunges, where he ranked in the top 12%. However, he struggled with pacing in the initial running segments, starting relatively slower compared to the average. His total running time was 56 seconds slower than average, indicating that while he has a balanced profile with both running and strength capabilities, there is room for improvement in running efficiency and pacing. Notably, Jack took more time in the Roxzone, hinting at potential transition improvements.
| Similar Athletes | |||
|---|---|---|---|
| Cranny Shane | 2024 Malaga | 01:41:11 | |
| Mcara Tom | 2024 Copenhagen | 01:40:41 | |
| Mathison Ross | 2024 Amsterdam | 01:41:27 | |
| Paterson Ian | 2021 Birmingham | 01:40:42 | |
| Johnson Daryl | 2023 Birmingham | 01:41:20 | |
| Rivera Manuel | 2024 New York | 01:41:19 | |
| Matos Joel | 2024 Malaga | 01:40:43 | |
| Prince Robin | 2024 Incheon | 01:40:51 | |
| Cánovas Delgado Sergio | 2024 Madrid | 01:41:08 | |
| Sweeney Shaun | 2023 Dublin | 01:40:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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