Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire MylesHutton Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights MylesHutton Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the MylesHutton Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MylesHutton Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Oliver MylesHutton showed a strong performance in the 2024 Birmingham Hyrox race, finishing in the top 42% of all athletes and the top 45% in his age group. He demonstrated a particularly strong running profile, finishing the total running time 2 minutes and 33 seconds faster than average. This impressive running performance was further highlighted in Running 2, Running 3, Running 6, Running 7, and Running 8 where he finished significantly faster than average. However, Oliver's roxzone time was slower than average, indicating potential for improvement in overall fitness and transition time. His pacing appeared to be inconsistent, with a slower start in Running 1, but accelerated performance in the subsequent running splits.
Segments to Improve:
Burpees Broad Jump: This segment was the most challenging for Oliver, finishing almost 3 minutes slower than the average. Incorporating more plyometric exercises in his training, such as box jumps and squat jumps, could help improve explosiveness and overall performance in this segment. Additionally, practicing the technique of the broad jump, focusing on efficient movement and maintaining rhythm, would be beneficial.
Sled Pull: Oliver's performance in this segment was 54 seconds slower than the average. To improve in this area, he should focus on both his leg and upper body strength. Exercises such as kettlebell swings, deadlifts, and weighted sled training can help improve his pulling power and endurance.
Roxzone: Oliver's roxzone time was slower than average, suggesting that he may have rested more or took more time during transitions. To improve this, Oliver could work on his overall fitness, particularly his recovery and transition efficiency. Specific drills such as circuit training, where he quickly moves from one exercise to another, could help simulate the transition between segments during the race.
Race Strategies:
Oliver should consider implementing the following strategies during the race for better performance:
Pacing: Oliver started slower than average in Running 1 but significantly improved thereafter. He should work on pacing himself better at the beginning of the race to conserve energy for later stages.
Strength Training: While Oliver's running performance is strong, focusing more on strength training could help improve his performance in the more physically demanding segments such as the Sled Pull and Burpee Broad Jumps.
Rest and Recovery: Oliver's slower Roxzone time suggests he may need to improve his recovery between segments. Incorporating active recovery exercises during training could help improve his fitness and decrease his recovery time during the race.