Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miley David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miley David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miley David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miley David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 45:31 to 43:43 | 40.8% |
| Burpees Broad Jump | 01:09 | 06:38 to 05:29 | 26.0% |
| Farmers Carry | 00:47 | 02:58 to 02:11 | 17.7% |
| Sandbag Lunges | 00:26 | 05:39 to 05:13 | 9.8% |
| Sled Push | 00:09 | 03:05 to 02:56 | 3.4% |
| Wall Balls | 00:06 | 06:42 to 06:36 | 2.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Miley David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:45 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:17 | 04:31 -00:16 | 04:45 +00:32 |
| Running 2 | 05:22 | 09:32 | 05:08 +00:14 | 09:16 +00:16 |
| Sled Push | 03:05 | 14:54 | 03:05 +00:00 | 14:24 +00:30 |
| Running 3 | 05:28 | 17:59 | 05:38 -00:10 | 17:29 +00:30 |
| Sled Pull | 03:54 | 23:27 | 05:15 -01:21 | 23:07 +00:20 |
| Running 4 | 05:59 | 27:21 | 05:36 +00:23 | 28:22 -01:01 |
| Burpees Broad Jump | 06:38 | 33:20 | 05:45 +00:53 | 33:58 -00:38 |
| Running 5 | 05:24 | 39:58 | 05:47 -00:23 | 39:43 +00:15 |
| Rowing | 04:49 | 45:22 | 04:55 -00:06 | 45:30 -00:08 |
| Running 6 | 05:36 | 50:11 | 05:38 -00:02 | 50:25 -00:14 |
| Farmers Carry | 02:58 | 55:47 | 02:17 +00:41 | 56:03 -00:16 |
| Running 7 | 05:22 | 58:45 | 05:37 -00:15 | 58:20 +00:25 |
| Sandbag Lunges | 05:39 | 01:04:07 | 05:29 +00:10 | 01:03:57 +00:10 |
| Running 8 | 07:07 | 01:09:46 | 06:19 +00:48 | 01:09:26 +00:20 |
| Wall Balls | 06:42 | 01:16:53 | 06:58 -00:16 | 01:15:45 +01:08 |
| Roxzone | 06:45 | 01:30:10 | 07:27 -00:42 | 01:30:10 |
Based on the splits analysis, David's total running time of 00:45:31 is 02:22 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
Additionally, his best running lap time of 00:05:17 shows that he has the potential to be a strong runner. However, his performance in some of the running segments, such as Running 1 (00:05:17, 00:42 slower than average) and Running 4 (00:05:59, 00:21 slower than average), suggests that he may benefit from additional running training.
He should also pay attention to his transitions in the roxzone, aiming to minimize the time spent resting and transitioning between exercises. Practicing smooth and efficient transitions during training will help him improve his overall race time.
Furthermore, David should consider incorporating specific race simulations into his training routine. This could involve setting up a similar course layout and practicing the exercises and transitions under race-like conditions. This will help him familiarize himself with the demands of the race and improve his performance on race day.
Overall, David Miley has shown promising potential in the Hyrox race. By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Doorm Alex | 2024 Milan | 01:30:20 | |
| Isla Nicolas | 2024 Copenhagen | 01:30:14 | |
| Yeh Nick | 2023 Chicago | 01:30:06 | |
| Matt Achim | 2019 Karlsruhe | 01:30:28 | |
| Orr Matt | 2023 Dublin | 01:30:37 | |
| Van Cappellen Stan | 2024 Amsterdam | 01:30:04 | |
| Taylor Jack | 2024 Dubai | 01:29:48 | |
| Van Asselt Pim | 2024 Maastricht | 01:30:11 | |
| De Diego Iñigo | 2024 Madrid | 01:30:33 | |
| Tortorelli Antonio Pio | 2024 Milan | 01:30:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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