Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Sánchez Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Sánchez Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Sánchez Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Sánchez Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:03 | 04:23 to 02:20 | 37.3% |
| Sandbag Lunges | 01:09 | 05:21 to 04:12 | 20.9% |
| Burpees Broad Jump | 00:54 | 05:06 to 04:12 | 16.4% |
| Sled Pull | 00:33 | 04:35 to 04:02 | 10.0% |
| Wall Balls | 00:23 | 05:35 to 05:12 | 7.0% |
| Rowing | 00:17 | 04:49 to 04:32 | 5.2% |
| Ski Erg | 00:11 | 04:24 to 04:13 | 3.3% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 35:20 to 35:20 | 0.0% |
| Martin Sánchez Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:18 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:40 | 04:19 +00:05 | 04:18 +00:22 |
| Running 2 | 04:00 | 09:04 | 04:36 -00:36 | 08:37 +00:27 |
| Sled Push | 04:23 | 13:04 | 02:38 +01:45 | 13:13 -00:09 |
| Running 3 | 04:17 | 17:27 | 04:59 -00:42 | 15:51 +01:36 |
| Sled Pull | 04:35 | 21:44 | 04:24 +00:11 | 20:50 +00:54 |
| Running 4 | 04:17 | 26:19 | 04:58 -00:41 | 25:14 +01:05 |
| Burpees Broad Jump | 05:06 | 30:36 | 04:36 +00:30 | 30:12 +00:24 |
| Running 5 | 04:35 | 35:42 | 05:06 -00:31 | 34:48 +00:54 |
| Rowing | 04:49 | 40:17 | 04:38 +00:11 | 39:54 +00:23 |
| Running 6 | 04:17 | 45:06 | 04:59 -00:42 | 44:32 +00:34 |
| Farmers Carry | 01:46 | 49:23 | 01:59 -00:13 | 49:31 -00:08 |
| Running 7 | 04:25 | 51:09 | 04:58 -00:33 | 51:30 -00:21 |
| Sandbag Lunges | 05:21 | 55:34 | 04:32 +00:49 | 56:28 -00:54 |
| Running 8 | 04:53 | 01:00:55 | 05:25 -00:32 | 01:01:00 -00:05 |
| Wall Balls | 05:35 | 01:05:48 | 05:42 -00:07 | 01:06:25 -00:37 |
| Roxzone | 06:45 | 01:18:01 | 05:54 +00:51 | 01:18:01 |
Overall, Daniel Martin Sánchez showed an impressive performance in the 2024 Madrid HYROX race. His overall rank in the top 18% of 1509 athletes and top 20% of his age group is indicative of his strong performance. Daniel's total running time was 4 minutes and 15 seconds faster than average, which is a significant advantage. This suggests that Daniel has a strong runner's profile and should continue to focus on maintaining and improving this strength.
His pacing, however, seems to have been uneven, starting slower than average in the first running segment, but gaining speed and finishing with times significantly faster than average in the later running segments. This pacing strategy may have helped him conserve energy for the later stages of the race, but could potentially be improved for a more even distribution of effort and possibly better overall time.
In future races, Daniel should aim to maintain a more even pacing strategy. Starting off a bit faster could help improve his overall time without significantly impacting his performance in the later stages of the race. He should also focus on staying consistent in his strength segments. Working on transitions and rest times can reduce his Roxzone time, improving his overall time and potentially boosting his rank. Lastly, incorporating specific exercises into his training to target his weaker segments will help turn these into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Dimec Anže | 2024 Rimini | 01:18:08 | |
| Harris Ezra | 2024 Fort Lauderdale | 01:18:08 | |
| Mitchell Daniel | 2023 Glasgow | 01:18:18 | |
| Chaires Francisco | 2024 Dallas | 01:18:31 | |
| Lendon Jason | 2021 London | 01:17:36 | |
| Llull Aitor | 2022 Madrid | 01:18:08 | |
| Theisen Marco | 2023 Hamburg | 01:18:07 | |
| Van Limpt Jeffrey | 2024 Amsterdam | 01:17:45 | |
| Rottmann Matthias | 2018 Essen | 01:18:16 | |
| Haggerstone Paul | 2023 London | 01:17:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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