Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Levaillant Clément's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Levaillant Clément's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Levaillant Clément's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levaillant Clément's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Clément Levaillant showed impressive performance in the 2024 Paris Hyrox race, ranking in the top 32% of all athletes and top 40% in his age group (25-29). Particularly noteworthy is his total running time, which was faster than the average by 02:12 minutes. This indicates that Levaillant has a strong runner profile and was able to maintain a fast pace throughout the race. He showed exceptional speed in the running segments, consistently beating the average times. His pacing was generally good, although the data suggests he started out fast in the first few segments, particularly in running 1 where he was 00:30 faster than the average. His Roxzone time was also quicker than the average, suggesting efficient transition times and good overall fitness.
Segments to Improve
Sled Push and Sled Pull: These were Levaillant's slowest segments compared to the average, with times of 00:01:21 and 00:56 slower respectively. To improve his performance in these areas, he should focus on strength and power training, particularly targeting the leg and core muscles. Exercises such as squats, lunges, and deadlifts can help build lower body strength, while plank variations can enhance core stability. Additionally, he could benefit from specific sled push and pull drills to better adapt to the demands of these segments and improve his technique.
Wall Balls: Another segment where Levaillant lost time was the Wall Balls, where he was 00:38 slower than the average. This suggests a need for improved functional strength and coordination. Training strategies could include incorporating more wall ball drills into his routine, as well as exercises that target the squatting and throwing movements involved, such as kettlebell swings and medicine ball throws.
Race Strategies
Given his strong running performance, Levaillant might benefit from a race strategy that capitalizes on this strength. He could aim to gain time in the running segments to offset slower times in the strength-based segments. However, it's crucial that he also maintains a steady pace and doesn't start out too fast to avoid fatigue in the later stages. As for the strength segments, focusing on maintaining good form and technique can help optimize performance and efficiency, reducing the risk of injuries. Lastly, practicing transitions can help cut down the Roxzone time even further, contributing to an overall faster finish time.