Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 290 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kutkaite Ausrine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kutkaite Ausrine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kutkaite Ausrine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kutkaite Ausrine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 05:19 to 03:49 | 29.8% |
| Burpees Broad Jump | 01:22 | 05:07 to 03:45 | 27.2% |
| Sandbag Lunges | 00:53 | 04:08 to 03:15 | 17.5% |
| Sled Push | 00:23 | 02:08 to 01:45 | 7.6% |
| Rowing | 00:20 | 05:04 to 04:44 | 6.6% |
| Ski Erg | 00:15 | 04:46 to 04:31 | 5.0% |
| Farmers Carry | 00:10 | 01:48 to 01:38 | 3.3% |
| Wall Balls | 00:09 | 03:04 to 02:55 | 3.0% |
| Run Total | 00:00 | 35:30 to 35:30 | 0.0% |
| Kutkaite Ausrine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:07 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:44 | 04:43 +00:03 | 04:07 -00:23 |
| Running 2 | 04:11 | 08:30 | 04:25 -00:14 | 08:50 -00:20 |
| Sled Push | 02:08 | 12:41 | 02:13 -00:05 | 13:15 -00:34 |
| Running 3 | 04:28 | 14:49 | 04:38 -00:10 | 15:28 -00:39 |
| Sled Pull | 05:19 | 19:17 | 04:23 +00:56 | 20:06 -00:49 |
| Running 4 | 04:40 | 24:36 | 04:37 +00:03 | 24:29 +00:07 |
| Burpees Broad Jump | 05:07 | 29:16 | 04:10 +00:57 | 29:06 +00:10 |
| Running 5 | 04:42 | 34:23 | 04:45 -00:03 | 33:16 +01:07 |
| Rowing | 05:04 | 39:05 | 04:54 +00:10 | 38:01 +01:04 |
| Running 6 | 04:28 | 44:09 | 04:40 -00:12 | 42:55 +01:14 |
| Farmers Carry | 01:48 | 48:37 | 01:49 -00:01 | 47:35 +01:02 |
| Running 7 | 04:28 | 50:25 | 04:39 -00:11 | 49:24 +01:01 |
| Sandbag Lunges | 04:08 | 54:53 | 03:32 +00:36 | 54:03 +00:50 |
| Running 8 | 04:52 | 59:01 | 04:50 +00:02 | 57:35 +01:26 |
| Wall Balls | 03:04 | 01:03:53 | 03:34 -00:30 | 01:02:25 +01:28 |
| Roxzone | 03:43 | 01:10:33 | 04:34 -00:51 | 01:10:33 |
In terms of pacing, Ausrine demonstrated a well-balanced approach throughout the race. She was consistently faster than the average in most segments, indicating a strong overall fitness level. Her total running time of 00:35:30 was 10 seconds faster than the average, which suggests that she has a good running profile. However, it is worth noting that her running performance could still be further improved.
Overall, Ausrine Kutkaite's performance in the HYROX race was impressive, placing her at the top of her category. By focusing on improving the identified segments and implementing the suggested training strategies, she can further enhance her performance and maintain her competitive edge.
| Similar Athletes | |||
|---|---|---|---|
| Fry GeorgiaRae | 2024 Manchester | 01:10:23 | |
| Hall Rachel | 2023 Manchester | 01:11:03 | |
| Saavedra González Marta | 2023 Bilbao | 01:11:01 | |
| Stubenbordt Rebecca | 2024 Frankfurt | 01:10:17 | |
| Winterfeldt Barbara | 2019 Oberhausen | 01:10:38 | |
| Crompton Natalie | 2024 Malaga | 01:10:10 | |
| Odlaug Erika | 2023 Chicago - North American Open Championship | 01:10:28 | |
| Streets Chlo | 2023 Barcelona | 01:10:58 | |
| Jacks Ashley | 2024 Houston | 01:10:58 | |
| Ford Alex | 2024 Manchester | 01:11:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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