Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Könemann Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Könemann Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Könemann Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Könemann Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 09:26 to 07:16 | 45.6% |
| Burpees Broad Jump | 01:28 | 07:31 to 06:03 | 30.9% |
| Sled Pull | 00:57 | 06:23 to 05:26 | 20.0% |
| Sandbag Lunges | 00:08 | 05:48 to 05:40 | 2.8% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.7% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 43:24 to 43:24 | 0.0% |
| Könemann Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:00 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:41 | 04:37 +00:00 | 05:00 -00:19 |
| Running 2 | 06:37 | 09:18 | 05:24 +01:13 | 09:37 -00:19 |
| Sled Push | 03:07 | 15:55 | 03:14 -00:07 | 15:01 +00:54 |
| Running 3 | 07:13 | 19:02 | 05:55 +01:18 | 18:15 +00:47 |
| Sled Pull | 06:23 | 26:15 | 05:38 +00:45 | 24:10 +02:05 |
| Running 4 | 04:59 | 32:38 | 05:54 -00:55 | 29:48 +02:50 |
| Burpees Broad Jump | 07:31 | 37:37 | 06:20 +01:11 | 35:42 +01:55 |
| Running 5 | 05:01 | 45:08 | 06:08 -01:07 | 42:02 +03:06 |
| Rowing | 04:58 | 50:09 | 05:03 -00:05 | 48:10 +01:59 |
| Running 6 | 04:51 | 55:07 | 05:57 -01:06 | 53:13 +01:54 |
| Farmers Carry | 02:10 | 59:58 | 02:26 -00:16 | 59:10 +00:48 |
| Running 7 | 05:00 | 01:02:08 | 05:56 -00:56 | 01:01:36 +00:32 |
| Sandbag Lunges | 05:48 | 01:07:08 | 05:54 -00:06 | 01:07:32 -00:24 |
| Running 8 | 05:05 | 01:12:56 | 06:48 -01:43 | 01:13:26 -00:30 |
| Wall Balls | 09:26 | 01:18:01 | 07:41 +01:45 | 01:20:14 -02:13 |
| Roxzone | 08:48 | 01:36:07 | 08:12 +00:36 | 01:36:07 |
- Strategic rest intervals: While it is important to maintain a consistent pace, strategic rest intervals can also be beneficial. Peter should plan his rest periods strategically, ensuring he takes short but effective breaks to recover and optimize his performance in each segment.
- Mental preparation: Developing mental toughness and resilience is crucial for success in endurance races like Hyrox. Peter should practice visualization techniques and positive self-talk to stay motivated and focused during the race. Setting small goals for each segment can also help maintain motivation and keep him engaged throughout the race.
- Practice transitions: As Peter lost time in the Roxzone, he should focus on improving his transition time between exercise zones. Practicing quick and efficient transitions during training sessions will help him save valuable seconds during the race.
| Similar Athletes | |||
|---|---|---|---|
| Nelson Skylar | 2023 Anaheim | 01:36:11 | |
| Wibbelink Thies | 2023 Rotterdam | 01:35:58 | |
| Guerra Eddy | 2024 Dallas | 01:36:31 | |
| Atta Cedric | 2019 Hamburg | 01:36:07 | |
| Loosemore Jason | 2024 Hamburg | 01:36:18 | |
| Barkan Richard | 2019 New York | 01:35:58 | |
| Brewer Doug | 2023 Los Angeles | 01:35:37 | |
| Gaede Philipp | 2019 Essen | 01:36:22 | |
| De Souza Carlton | 2024 London | 01:36:20 | |
| Hunter Bryan | 2024 Sports Direct HYROX London | 01:36:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:35:30 | |
| 2022 Hamburg | 01:35:44 | |
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