Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Balazs Karpati delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 75% overall and within his age group. His overall time of 1:41:29 places him in the top 76% of his category. A standout performance was his total running time of 49:42, which was notably 18 seconds faster than the average, indicating a strong running proficiency. His best running lap was an impressive 5:26, highlighting his potential as a hybrid athlete with a slight edge in running over strength-based exercises. However, his initial running segments suggest he might have started slower than ideal, potentially impacting his overall race momentum.
Segments to Improve
Sled Pull (00:07:28): This segment was significantly slower than average. To enhance performance in sled pull, focus on improving upper body and core strength. Incorporate exercises like deadlifts, bent-over rows, and planks into your routine. Practicing the sled pull with varied weights and focusing on form can help improve efficiency and speed.
Burpees Broad Jump (00:06:45): Improving agility and explosive power is key. Include plyometric exercises such as box jumps, lateral jumps, and burpee variations to enhance explosiveness and reduce time in this segment.
Roxzone (00:08:41): Slightly slower transitions indicate room for improvement in overall fitness and transition speed. Practice multi-exercise circuits with quick transitions and minimal rest to simulate race conditions and improve transition efficiency.
Farmers Carry (00:02:52): Focus on grip strength and endurance. Add exercises like farmer's walks, dead hangs, and grip strengtheners to your routine. Practicing carries with heavier weights than required during the race can also aid in improvement.
Race Strategies
Pacing Strategy: Start the race at a pace closer to your average running times to avoid losing momentum in the initial segments. This can help maintain energy levels for later parts of the race where strength-based exercises become more demanding.
Transition Efficiency: Work on reducing time spent in the roxzone by practicing quick transitions in training. Set up mini-races with friends to simulate competitive conditions and practice moving swiftly between different exercises.
Running Post-Strength Segments: Focus on compromised running drills where you run immediately after completing strength exercises. This will help adapt your body to the demands of running with fatigue, which is crucial for maintaining speed throughout the race.