Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hosell Leanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hosell Leanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hosell Leanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hosell Leanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 06:40 to 04:11 | 53.6% |
| Sled Pull | 00:40 | 05:46 to 05:06 | 14.4% |
| Burpees Broad Jump | 00:35 | 06:01 to 05:26 | 12.6% |
| Sled Push | 00:27 | 02:53 to 02:26 | 9.7% |
| Sandbag Lunges | 00:22 | 04:44 to 04:22 | 7.9% |
| Ski Erg | 00:04 | 05:01 to 04:57 | 1.4% |
| Rowing | 00:01 | 05:13 to 05:12 | 0.4% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 40:40 to 40:40 | 0.0% |
| Hosell Leanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:00 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:24 | 05:03 -00:02 | 05:00 +00:24 |
| Running 2 | 04:48 | 10:25 | 05:19 -00:31 | 10:03 +00:22 |
| Sled Push | 02:53 | 15:13 | 02:38 +00:15 | 15:22 -00:09 |
| Running 3 | 05:02 | 18:06 | 05:36 -00:34 | 18:00 +00:06 |
| Sled Pull | 05:46 | 23:08 | 05:29 +00:17 | 23:36 -00:28 |
| Running 4 | 05:01 | 28:54 | 05:38 -00:37 | 29:05 -00:11 |
| Burpees Broad Jump | 06:01 | 33:55 | 05:46 +00:15 | 34:43 -00:48 |
| Running 5 | 05:07 | 39:56 | 05:46 -00:39 | 40:29 -00:33 |
| Rowing | 05:13 | 45:03 | 05:18 -00:05 | 46:15 -01:12 |
| Running 6 | 05:09 | 50:16 | 05:40 -00:31 | 51:33 -01:17 |
| Farmers Carry | 01:56 | 55:25 | 02:11 -00:15 | 57:13 -01:48 |
| Running 7 | 04:59 | 57:21 | 05:38 -00:39 | 59:24 -02:03 |
| Sandbag Lunges | 04:44 | 01:02:20 | 04:34 +00:10 | 01:05:02 -02:42 |
| Running 8 | 05:14 | 01:07:04 | 06:02 -00:48 | 01:09:36 -02:32 |
| Wall Balls | 06:40 | 01:12:18 | 04:43 +01:57 | 01:15:38 -03:20 |
| Roxzone | 08:06 | 01:26:54 | 06:33 +01:33 | 01:26:54 |
Leanne Hosell performed remarkably well in the Birmingham 2024 HYROX event. She ranked in the top 10% of all athletes and the top 8% in her age group. Her overall time was 01:26:54, which is impressive. Notably, her total running time was 00:40:40, 04:16 faster than the average time. This clearly indicates her strength in running. She also demonstrated a strong start in the race, although she started slightly slower in the first running segment. However, she quickly picked up the pace in the subsequent segments, consistently outperforming the average times. Given these observations, Leanne seems to have a more runner profile and might benefit from more strength training.
For future races, Leanne could benefit from a few strategic changes. First, she should consider starting at a slightly faster pace to stay ahead of the average times from the start. Second, she should focus on maintaining her strength and endurance throughout the race, especially during the strength-based segments. Lastly, she should work on improving her transition times between exercises to reduce her total time spent in the Roxzone. Incorporating these strategies, along with the suggested training techniques, could help Leanne improve her performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Cerna Renata | 2024 Katowice | 01:27:24 | |
| Choo Sophia | 2024 Melbourne | 01:26:59 | |
| Höschle Julia | 2024 Karlsruhe | 01:27:19 | |
| Thelian Laine | 2023 Houston | 01:27:10 | |
| Park Jieun | 2024 London | 01:26:52 | |
| Weiler Nicole | 2022 Frankfurt | 01:26:24 | |
| Molina Pucheta Sol | 2024 Sydney | 01:26:33 | |
| Breunig Martina | 2019 Karlsruhe | 01:27:09 | |
| Matich Natalie | 2024 Melbourne | 01:26:58 | |
| Farrell Annemarie | 2024 Copenhagen | 01:27:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:26:42 | |
| 2022 Birmingham | 01:31:08 | |
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