Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Held Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Held Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Held Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Held Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 09:06 to 06:36 | 55.8% |
| Sled Pull | 00:51 | 05:51 to 05:00 | 19.0% |
| Farmers Carry | 00:29 | 02:40 to 02:11 | 10.8% |
| Sandbag Lunges | 00:20 | 05:33 to 05:13 | 7.4% |
| Ski Erg | 00:08 | 04:37 to 04:29 | 3.0% |
| Rowing | 00:08 | 04:59 to 04:51 | 3.0% |
| Sled Push | 00:03 | 02:59 to 02:56 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 41:30 to 41:30 | 0.0% |
| Held Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:47 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:57 | 04:31 +00:06 | 04:47 -00:50 |
| Running 2 | 04:51 | 08:34 | 05:08 -00:17 | 09:18 -00:44 |
| Sled Push | 02:59 | 13:25 | 03:03 -00:04 | 14:26 -01:01 |
| Running 3 | 05:09 | 16:24 | 05:37 -00:28 | 17:29 -01:05 |
| Sled Pull | 05:51 | 21:33 | 05:13 +00:38 | 23:06 -01:33 |
| Running 4 | 05:09 | 27:24 | 05:36 -00:27 | 28:19 -00:55 |
| Burpees Broad Jump | 05:13 | 32:33 | 05:43 -00:30 | 33:55 -01:22 |
| Running 5 | 05:23 | 37:46 | 05:47 -00:24 | 39:38 -01:52 |
| Rowing | 04:59 | 43:09 | 04:54 +00:05 | 45:25 -02:16 |
| Running 6 | 05:25 | 48:08 | 05:37 -00:12 | 50:19 -02:11 |
| Farmers Carry | 02:40 | 53:33 | 02:17 +00:23 | 55:56 -02:23 |
| Running 7 | 05:16 | 56:13 | 05:36 -00:20 | 58:13 -02:00 |
| Sandbag Lunges | 05:33 | 01:01:29 | 05:27 +00:06 | 01:03:49 -02:20 |
| Running 8 | 06:22 | 01:07:02 | 06:18 +00:04 | 01:09:16 -02:14 |
| Wall Balls | 09:06 | 01:13:24 | 06:55 +02:11 | 01:15:34 -02:10 |
| Roxzone | 07:29 | 01:29:54 | 07:25 +00:04 | 01:29:54 |
Based on the splits analysis, Patrick excelled in the running segments, consistently finishing faster than the average time. His best running lap was an impressive 00:03:57, which was 00:40 faster than average. However, he struggled slightly in the Ski Erg, Sled Pull, Farmers Carry, and Wall Balls segments, where he was slower than the average time.
- Hybrid Profile: Patrick's performance indicates that he has a hybrid profile, excelling in both running and strength-based segments. To optimize his performance, he should continue training both cardiovascular endurance and strength. Incorporating a mix of running, strength training, and functional exercises into his routine will enhance his overall performance in the Hyrox race.
- Specific Training Strategies: To further improve his performance, Patrick can incorporate the following training strategies:
- Interval Training: Implementing interval training sessions, such as alternating between high-intensity running and strength exercises, will simulate the demands of the race and improve his ability to transition between different segments efficiently.
- Functional Strength Training: Focusing on compound exercises that target multiple muscle groups, such as squats, deadlifts, and burpees, will improve overall strength, power, and endurance required for the race.
- Transition Practice: Practicing quick and efficient transitions between exercises will help reduce time spent in the Roxzone and improve overall race performance. Incorporating specific drills that simulate race scenarios, such as setting up exercise stations and practicing rapid transitions between them, will be beneficial.
By implementing these training strategies and focusing on improving the identified areas, Patrick Held can continue to enhance his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Van Erdewijk Thijs | 2022 Basel | 01:30:19 | |
| Shoeybi Arjan | 2024 Stockholm | 01:30:19 | |
| Lescoute Benjamin | 2024 Amsterdam | 01:30:18 | |
| Howes William | 2023 London | 01:30:05 | |
| Fanning Noel | 2024 Stockholm | 01:29:50 | |
| Casanova Andre | 2024 Rotterdam | 01:29:58 | |
| Flude Lachlan | 2024 Melbourne | 01:29:58 | |
| Chi Keung Wong | 2022 Hong Kong | 01:29:58 | |
| Franklin Joseph | 2023 Birmingham | 01:29:58 | |
| Tulkens Edwin | 2024 Amsterdam | 01:30:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:38:57 | |
| 2023 Stuttgart | 01:26:08 | |
| 2023 Karlsruhe | 01:27:01 | |
| 2024 Karlsruhe | 01:29:24 | |
| 2024 Stuttgart | 01:58:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
