Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 404 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gough Deirdre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gough Deirdre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gough Deirdre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gough Deirdre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:21 | 08:34 to 06:13 | 38.6% |
| Run Total | 02:01 | 56:39 to 54:38 | 33.2% |
| Burpees Broad Jump | 00:33 | 08:55 to 08:22 | 9.0% |
| Wall Balls | 00:28 | 07:21 to 06:53 | 7.7% |
| Sled Push | 00:23 | 03:48 to 03:25 | 6.3% |
| Farmers Carry | 00:19 | 03:04 to 02:45 | 5.2% |
| Ski Erg | 00:00 | 05:25 to 05:25 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Gough Deirdre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:55 -01:44 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:11 | 05:31 -00:06 | 05:55 -01:44 |
| Running 2 | 07:06 | 09:36 | 06:36 +00:30 | 11:26 -01:50 |
| Sled Push | 03:48 | 16:42 | 03:24 +00:24 | 18:02 -01:20 |
| Running 3 | 07:27 | 20:30 | 06:58 +00:29 | 21:26 -00:56 |
| Sled Pull | 06:59 | 27:57 | 07:19 -00:20 | 28:24 -00:27 |
| Running 4 | 07:29 | 34:56 | 07:01 +00:28 | 35:43 -00:47 |
| Burpees Broad Jump | 08:55 | 42:25 | 08:50 +00:05 | 42:44 -00:19 |
| Running 5 | 08:06 | 51:20 | 07:20 +00:46 | 51:34 -00:14 |
| Rowing | 05:41 | 59:26 | 05:53 -00:12 | 58:54 +00:32 |
| Running 6 | 07:59 | 01:05:07 | 07:09 +00:50 | 01:04:47 +00:20 |
| Farmers Carry | 03:04 | 01:13:06 | 02:44 +00:20 | 01:11:56 +01:10 |
| Running 7 | 08:07 | 01:16:10 | 07:08 +00:59 | 01:14:40 +01:30 |
| Sandbag Lunges | 08:34 | 01:24:17 | 06:32 +02:02 | 01:21:48 +02:29 |
| Running 8 | 06:17 | 01:32:51 | 08:02 -01:45 | 01:28:20 +04:31 |
| Wall Balls | 07:21 | 01:39:08 | 07:01 +00:20 | 01:36:22 +02:46 |
| Roxzone | 06:32 | 01:52:54 | 09:31 -02:59 | 01:52:54 |
Deirdre Gough, competing in the HYROX Age Group 35-39, displayed a commendable performance in the 2024 Dublin event. With an overall rank of 800 out of 2696 athletes, she placed in the top 29% and impressively ranked in the top 22% of her age group. Her total run time was slightly slower than the average, indicating a need to improve her running efficiency. However, her roxzone time was significantly faster than average, reflecting her effective transition times and overall fitness. With a strong start in her first run segment, Deirdre had an outstanding pace, but she was unable to maintain this speed in the subsequent runs. This suggests that she might benefit from a more consistent pacing strategy throughout the race.
There are several segments where Deirdre can work on to enhance her performance:
Based on her performance, a few strategies can be implemented to improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Buchan Tanya | 2024 Brisbane | 01:52:35 | |
| Leicester Belinda | 2022 Manchester | 01:53:03 | |
| Makepeace Renee | 2024 Sydney | 01:52:24 | |
| Watson Kristina | 2024 Sports Direct HYROX London | 01:52:26 | |
| Wishart Liz | 2024 Glasgow | 01:53:22 | |
| Cahill Gill | 2024 Dublin | 01:52:55 | |
| Sherlock Sally | 2023 Manchester | 01:53:15 | |
| Clapperton Cassie | 2022 London | 01:53:17 | |
| Costa Maria Joo | 2023 Madrid | 01:52:46 | |
| Nielsen Christina Buhl | 2024 Malaga | 01:52:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 02:01:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
