Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gittings Deri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gittings Deri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gittings Deri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gittings Deri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 45:49 to 42:40 | 63.4% |
| Wall Balls | 00:51 | 07:10 to 06:19 | 17.1% |
| Burpees Broad Jump | 00:31 | 05:45 to 05:14 | 10.4% |
| Sled Pull | 00:14 | 05:03 to 04:49 | 4.7% |
| Rowing | 00:07 | 04:54 to 04:47 | 2.3% |
| Farmers Carry | 00:05 | 02:12 to 02:07 | 1.7% |
| Sled Push | 00:01 | 02:50 to 02:49 | 0.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Gittings Deri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:42 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:13 | 04:29 -00:08 | 04:42 -01:29 |
| Running 2 | 05:20 | 07:34 | 05:04 +00:16 | 09:11 -01:37 |
| Sled Push | 02:50 | 12:54 | 02:59 -00:09 | 14:15 -01:21 |
| Running 3 | 06:03 | 15:44 | 05:33 +00:30 | 17:14 -01:30 |
| Sled Pull | 05:03 | 21:47 | 05:05 -00:02 | 22:47 -01:00 |
| Running 4 | 05:51 | 26:50 | 05:31 +00:20 | 27:52 -01:02 |
| Burpees Broad Jump | 05:45 | 32:41 | 05:34 +00:11 | 33:23 -00:42 |
| Running 5 | 07:44 | 38:26 | 05:42 +02:02 | 38:57 -00:31 |
| Rowing | 04:54 | 46:10 | 04:52 +00:02 | 44:39 +01:31 |
| Running 6 | 05:56 | 51:04 | 05:33 +00:23 | 49:31 +01:33 |
| Farmers Carry | 02:12 | 57:00 | 02:14 -00:02 | 55:04 +01:56 |
| Running 7 | 05:53 | 59:12 | 05:32 +00:21 | 57:18 +01:54 |
| Sandbag Lunges | 05:00 | 01:05:05 | 05:18 -00:18 | 01:02:50 +02:15 |
| Running 8 | 05:54 | 01:10:05 | 06:11 -00:17 | 01:08:08 +01:57 |
| Wall Balls | 07:10 | 01:15:59 | 06:46 +00:24 | 01:14:19 +01:40 |
| Roxzone | 05:09 | 01:28:11 | 07:06 -01:57 | 01:28:11 |
Deri Gittings showed a commendable performance in the 2024 Dublin HYROX event, ranking in the top 40% of all athletes and top 47% in his age group (30-34). Despite the overall satisfactory performance, there are areas where improvement is needed.
Based on his total running time of 00:45:49, which is 01:53 slower than the average, Deri seems to be more strength-oriented. This is also supported by his faster than average Roxzone time of 00:05:09, indicating efficient transition and rest times. On the pacing front, Deri started off significantly faster than average in Running 1, but he lost pace in the subsequent running segments. This might indicate an over-enthusiastic start leading to a drop of pace later in the race.
For future races, Deri could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bryce Lee | 2024 London | 01:27:53 | |
| Fiske Mark | 2024 Birmingham | 01:28:10 | |
| Garcia Lafuente Daniel | 2023 Bilbao | 01:27:53 | |
| Mackrael Matthew | 2022 Birmingham | 01:28:13 | |
| Plich Marcin | 2024 Poznan | 01:28:24 | |
| Wolfering Demian | 2023 Frankfurt | 01:28:27 | |
| Trujillo Enrique | 2024 Mexico City | 01:27:53 | |
| Barnes Nathan | 2022 Birmingham | 01:28:40 | |
| Zwanikken Stan | 2024 Rotterdam | 01:27:49 | |
| Crisp Charlie | 2024 Amsterdam | 01:27:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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