Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Enstrom Ohman Ida's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enstrom Ohman Ida's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enstrom Ohman Ida's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enstrom Ohman Ida's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:05 | 46:06 to 40:01 | 92.6% |
| Burpees Broad Jump | 00:19 | 04:53 to 04:34 | 4.8% |
| Farmers Carry | 00:10 | 02:01 to 01:51 | 2.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 03:13 to 03:13 | 0.0% |
| Enstrom Ohman Ida | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:41 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:01 | 04:55 -00:40 | 04:41 +00:20 |
| Running 2 | 05:40 | 09:16 | 05:00 +00:40 | 09:36 -00:20 |
| Sled Push | 01:37 | 14:56 | 02:28 -00:51 | 14:36 +00:20 |
| Running 3 | 06:17 | 16:33 | 05:16 +01:01 | 17:04 -00:31 |
| Sled Pull | 04:22 | 22:50 | 05:01 -00:39 | 22:20 +00:30 |
| Running 4 | 05:54 | 27:12 | 05:16 +00:38 | 27:21 -00:09 |
| Burpees Broad Jump | 04:53 | 33:06 | 05:05 -00:12 | 32:37 +00:29 |
| Running 5 | 06:06 | 37:59 | 05:23 +00:43 | 37:42 +00:17 |
| Rowing | 04:58 | 44:05 | 05:08 -00:10 | 43:05 +01:00 |
| Running 6 | 05:37 | 49:03 | 05:18 +00:19 | 48:13 +00:50 |
| Farmers Carry | 02:01 | 54:40 | 02:03 -00:02 | 53:31 +01:09 |
| Running 7 | 05:30 | 56:41 | 05:16 +00:14 | 55:34 +01:07 |
| Sandbag Lunges | 03:46 | 01:02:11 | 04:10 -00:24 | 01:00:50 +01:21 |
| Running 8 | 06:06 | 01:05:57 | 05:32 +00:34 | 01:05:00 +00:57 |
| Wall Balls | 03:13 | 01:12:03 | 04:09 -00:56 | 01:10:32 +01:31 |
| Roxzone | 05:18 | 01:20:24 | 05:43 -00:25 | 01:20:24 |
Based on the splits analysis, Ida showed strength in the Ski Erg and Sled Push segments, performing faster than the average time. However, there are several areas where she can improve, including the Running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8). She lost the most time in the Run Total segment, followed by Running 3, Running 5, Running 2, Running 4, Best Lap, Running 1, Running 8, Running 6, and Running 7.
10. Running 7: To improve her time in this segment, Ida should work on improving her running endurance and pacing. Incorporating longer distance runs, tempo runs, and hill repeats into her training routine can help improve her performance in this segment.
Overall, Ida Enstrom Ohman had a strong performance in the HYROX race in Stockholm. By focusing on improving her running endurance, speed, and transitions, she can further improve her performance in future races. Implementing the suggested training strategies and techniques, as well as following the race strategies, will help her reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Schulz Eva | 2020 Karlsruhe | 01:20:07 | |
| Irwin Jo | 2024 Manchester | 01:20:21 | |
| Watson Holly | 2024 Dallas | 01:20:11 | |
| Shackleton Kate | 2022 London | 01:20:36 | |
| Czaja Silvia | 2023 Frankfurt | 01:20:25 | |
| Keyes Natasha | 2024 Sports Direct HYROX London | 01:20:44 | |
| Deering Taylor | 2024 Dallas | 01:20:51 | |
| Stromann Jana | 2019 Hamburg | 01:20:26 | |
| Lindkvist Frida | 2024 Stockholm | 01:20:24 | |
| Wright Emma | 2023 Manchester | 01:20:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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