Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dolan Micheal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dolan Micheal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dolan Micheal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dolan Micheal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 07:31 to 05:09 | 42.8% |
| Run Total | 01:16 | 39:11 to 37:55 | 22.9% |
| Sandbag Lunges | 00:51 | 05:01 to 04:10 | 15.4% |
| Sled Push | 00:26 | 02:45 to 02:19 | 7.8% |
| Rowing | 00:14 | 04:45 to 04:31 | 4.2% |
| Ski Erg | 00:13 | 04:25 to 04:12 | 3.9% |
| Sled Pull | 00:10 | 04:10 to 04:00 | 3.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Dolan Micheal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:18 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:25 | 02:53 | 04:19 +00:06 | 04:18 -01:25 |
| Running 2 | 04:51 | 07:18 | 04:35 +00:16 | 08:37 -01:19 |
| Sled Push | 02:45 | 12:09 | 02:38 +00:07 | 13:12 -01:03 |
| Running 3 | 05:14 | 14:54 | 04:59 +00:15 | 15:50 -00:56 |
| Sled Pull | 04:10 | 20:08 | 04:23 -00:13 | 20:49 -00:41 |
| Running 4 | 05:21 | 24:18 | 04:57 +00:24 | 25:12 -00:54 |
| Burpees Broad Jump | 04:02 | 29:39 | 04:35 -00:33 | 30:09 -00:30 |
| Running 5 | 05:29 | 33:41 | 05:05 +00:24 | 34:44 -01:03 |
| Rowing | 04:45 | 39:10 | 04:37 +00:08 | 39:49 -00:39 |
| Running 6 | 05:34 | 43:55 | 04:59 +00:35 | 44:26 -00:31 |
| Farmers Carry | 01:36 | 49:29 | 01:59 -00:23 | 49:25 +00:04 |
| Running 7 | 05:47 | 51:05 | 04:57 +00:50 | 51:24 -00:19 |
| Sandbag Lunges | 05:01 | 56:52 | 04:31 +00:30 | 56:21 +00:31 |
| Running 8 | 04:06 | 01:01:53 | 05:25 -01:19 | 01:00:52 +01:01 |
| Wall Balls | 07:31 | 01:05:59 | 05:42 +01:49 | 01:06:17 -00:18 |
| Roxzone | 04:30 | 01:17:51 | 05:52 -01:22 | 01:17:51 |
Micheal Dolan displayed an impressive performance in the 2024 Dublin Hyrox race. With an overall rank of 536, he positioned himself in the top 19% of 2696 athletes. His total running time was 00:39:11, which was 00:14 faster than the average time, suggesting a strong running profile. This is further highlighted by his best running lap at 00:04:06. Micheal started the race quite strong, with his time for Running 1 being 01:21 faster than average. His performance in roxzone was also commendable, with a time of 00:04:30, which was 01:15 faster than the average. This indicates effective transitions and rest periods.
Considering Micheal's performance, it appears that he may have started the race at a pace that was too fast compared to the average, as indicated by his exceptional performance in Running 1 and Running 8. This may have led to slower times in later segments as fatigue set in. Going forward, Micheal could benefit from adopting a more consistent pacing strategy throughout the race. He should also consider investing more time in strength training to improve his performance in the strength-related segments of the race.
Moreover, Micheal should focus on maintaining a steady rhythm during the running segments, rather than trying to make up for lost time. This can help save energy for more challenging sections of the race. Lastly, practicing transitions between running and strength segments can help minimize time loss and maintain a consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Sherwin Lee | 2023 Manchester | 01:17:21 | |
| Martin Guillaume | 2024 Marseille | 01:18:03 | |
| Breakey Tom | 2023 London | 01:17:36 | |
| Dzian Dimitri | 2024 Bilbao | 01:17:29 | |
| Kurz Andreas | 2022 Hamburg | 01:17:31 | |
| Ehresmann Björn | 2023 Hamburg | 01:17:42 | |
| evans stephen | 2024 New York | 01:18:08 | |
| Mehren Marcel | 2022 Amsterdam | 01:17:44 | |
| Hughes Ben | 2024 Manchester | 01:17:34 | |
| Löcher Thomas | 2024 Köln | 01:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:25:20 | |
| 2024 Copenhagen | 01:13:33 | |
| 2024 Malaga | 01:13:33 | |
| 2023 Dublin | 01:25:05 | |
| 2024 Manchester | 01:18:40 | |
| 2023 Glasgow | 01:35:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
