Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 428 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dalfonso Kristin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dalfonso Kristin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dalfonso Kristin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalfonso Kristin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:45 | 10:44 to 06:59 | 52.9% |
| Burpees Broad Jump | 01:17 | 09:45 to 08:28 | 18.1% |
| Ski Erg | 00:37 | 06:10 to 05:33 | 8.7% |
| Farmers Carry | 00:32 | 03:18 to 02:46 | 7.5% |
| Sandbag Lunges | 00:30 | 06:47 to 06:17 | 7.1% |
| Sled Pull | 00:11 | 07:33 to 07:22 | 2.6% |
| Rowing | 00:10 | 06:04 to 05:54 | 2.4% |
| Sled Push | 00:03 | 03:30 to 03:27 | 0.7% |
| Run Total | 00:00 | 52:48 to 52:48 | 0.0% |
| Dalfonso Kristin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 06:04 -01:50 | 00:00 +00:00 |
| Ski Erg | 06:10 | 04:14 | 05:32 +00:38 | 06:04 -01:50 |
| Running 2 | 05:50 | 10:24 | 06:36 -00:46 | 11:36 -01:12 |
| Sled Push | 03:30 | 16:14 | 03:23 +00:07 | 18:12 -01:58 |
| Running 3 | 06:30 | 19:44 | 07:01 -00:31 | 21:35 -01:51 |
| Sled Pull | 07:33 | 26:14 | 07:31 +00:02 | 28:36 -02:22 |
| Running 4 | 07:01 | 33:47 | 07:05 -00:04 | 36:07 -02:20 |
| Burpees Broad Jump | 09:45 | 40:48 | 08:43 +01:02 | 43:12 -02:24 |
| Running 5 | 07:24 | 50:33 | 07:23 +00:01 | 51:55 -01:22 |
| Rowing | 06:04 | 57:57 | 05:56 +00:08 | 59:18 -01:21 |
| Running 6 | 07:05 | 01:04:01 | 07:17 -00:12 | 01:05:14 -01:13 |
| Farmers Carry | 03:18 | 01:11:06 | 02:48 +00:30 | 01:12:31 -01:25 |
| Running 7 | 07:10 | 01:14:24 | 07:15 -00:05 | 01:15:19 -00:55 |
| Sandbag Lunges | 06:47 | 01:21:34 | 06:32 +00:15 | 01:22:34 -01:00 |
| Running 8 | 07:39 | 01:28:21 | 08:13 -00:34 | 01:29:06 -00:45 |
| Wall Balls | 10:44 | 01:36:00 | 07:00 +03:44 | 01:37:19 -01:19 |
| Roxzone | 07:13 | 01:53:46 | 09:27 -02:14 | 01:53:46 |
Athlete Kristin Dalfonso performed admirably in the 2024 Chicago Navy Pier HYROX race, securing a place within the top 36% of all 1404 athletes, and within the top 43% of her age group (45-49). She showcased a particularly strong performance in the running segments, with a total running time that was 04:21 faster than the average, hinting at a profile more attuned to running than strength. Her pacing appears to have been well managed, with a consistent performance in most running segments, and no dramatic declines over the course of the race. This suggests both a strong level of overall fitness and a well-executed race strategy.
Based on her performance, Kristin should consider incorporating the following strategies into her future races:
| Similar Athletes | |||
|---|---|---|---|
| Hanch Jessica | 2023 Chicago | 01:53:47 | |
| Haubold Dominik | 2024 Köln | 01:53:28 | |
| Millward Kate | 2024 Glasgow | 01:54:14 | |
| Decker Roxanne | 2024 Maastricht | 01:53:29 | |
| Clapperton Cassie | 2022 London | 01:53:17 | |
| Villalobos Jules | 2021 Austin | 01:54:13 | |
| Koch Nicole | 2023 Wien | 01:53:42 | |
| Lindberg Ditte | 2023 Malmö | 01:54:08 | |
| Palomeque Lazaro María | 2024 Ciudad de Mexico | 01:54:15 | |
| Evans Samantha | 2024 Frankfurt | 01:53:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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