Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crabtree Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crabtree Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crabtree Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crabtree Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 09:14 to 07:20 | 48.7% |
| Sled Push | 00:50 | 04:02 to 03:12 | 21.4% |
| Sled Pull | 00:29 | 05:57 to 05:28 | 12.4% |
| Sandbag Lunges | 00:21 | 06:04 to 05:43 | 9.0% |
| Rowing | 00:11 | 05:11 to 05:00 | 4.7% |
| Burpees Broad Jump | 00:06 | 06:12 to 06:06 | 2.6% |
| Ski Erg | 00:03 | 04:39 to 04:36 | 1.3% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 43:42 to 43:42 | 0.0% |
| Crabtree Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:59 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:20 | 04:36 +00:03 | 04:59 +00:21 |
| Running 2 | 04:46 | 09:59 | 05:24 -00:38 | 09:35 +00:24 |
| Sled Push | 04:02 | 14:45 | 03:15 +00:47 | 14:59 -00:14 |
| Running 3 | 05:36 | 18:47 | 05:55 -00:19 | 18:14 +00:33 |
| Sled Pull | 05:57 | 24:23 | 05:37 +00:20 | 24:09 +00:14 |
| Running 4 | 05:25 | 30:20 | 05:55 -00:30 | 29:46 +00:34 |
| Burpees Broad Jump | 06:12 | 35:45 | 06:21 -00:09 | 35:41 +00:04 |
| Running 5 | 05:48 | 41:57 | 06:08 -00:20 | 42:02 -00:05 |
| Rowing | 05:11 | 47:45 | 05:03 +00:08 | 48:10 -00:25 |
| Running 6 | 05:18 | 52:56 | 05:57 -00:39 | 53:13 -00:17 |
| Farmers Carry | 02:20 | 58:14 | 02:26 -00:06 | 59:10 -00:56 |
| Running 7 | 05:21 | 01:00:34 | 05:56 -00:35 | 01:01:36 -01:02 |
| Sandbag Lunges | 06:04 | 01:05:55 | 05:55 +00:09 | 01:07:32 -01:37 |
| Running 8 | 06:11 | 01:11:59 | 06:49 -00:38 | 01:13:27 -01:28 |
| Wall Balls | 09:14 | 01:18:10 | 07:42 +01:32 | 01:20:16 -02:06 |
| Roxzone | 08:56 | 01:36:11 | 08:13 +00:43 | 01:36:11 |
Matthew Crabtree demonstrated a notable performance in the HYROX 2024 Birmingham race. He ranked in the top 49% of all athletes and in the top 51% of his age group, an impressive feat considering the competitive field of 4107 athletes. A distinct strength in Matthew's race was his running performance. His total running time was 3 minutes and 36 seconds faster than the average, suggesting a strong runner profile. Despite starting slightly slower in the first running segment, Matthew consistently gained time in the subsequent running segments, indicating effective pacing and stamina.
Implementing a few race strategies could lead to significant improvements in Matthew's performance. Firstly, starting off with a slightly faster pace in the initial running segments could help gain early advantages. Secondly, focusing on efficient transitions and rest management in the Roxzone could save valuable seconds. Lastly, having a stronger finish in the strength-based exercises, particularly the wall balls, sled push, and sled pull, could drastically improve his overall rank. This requires not only physical strength but also mental fortitude to push through the fatigue in the latter stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Elgouhary Islam | 2024 Dubai | 01:35:46 | |
| Wendelboe Allan | 2024 Copenhagen | 01:36:19 | |
| Nasner Daniel | 2022 Basel | 01:35:54 | |
| Veldwachter Ilitso | 2022 Amsterdam | 01:35:48 | |
| Rijna Pelle | 2024 Amsterdam | 01:36:32 | |
| Sagorny Sebastian | 2022 Essen | 01:36:27 | |
| Giffen Tim | 2024 London | 01:36:41 | |
| Gillian Matthew | 2024 Madrid | 01:36:01 | |
| Graham David | 2023 Chicago - North American Open Championship | 01:36:38 | |
| Fournier Thierry | 2024 Bordeaux | 01:35:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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