Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:28 (From 07:45 to 06:17) | 37.4% |
| Rowing | 01:13 (From 06:00 to 04:47) | 31.1% |
| Ski Erg | 00:36 (From 05:01 to 04:25) | 15.3% |
| Farmers Carry | 00:23 (From 02:29 to 02:06) | 9.8% |
| Sled Push | 00:10 (From 02:58 to 02:48) | 4.3% |
| Sled Pull | 00:05 (From 04:52 to 04:47) | 2.1% |
| BBJ | 00:00 (From 05:10 to 05:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:05 to 04:05) | 0.0% |
| Run Total | 00:00 (From 41:54 to 41:54) | 0.0% |
| Bechler Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:42 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:46 | 04:29 +00:32 | 04:42 +00:04 |
| Running 2 | 04:48 | 09:47 | 05:02 -00:14 | 09:11 +00:36 |
| Sled Push | 02:58 | 14:35 | 02:58 +00:00 | 14:13 +00:22 |
| Running 3 | 05:03 | 17:33 | 05:30 -00:27 | 17:11 +00:22 |
| Sled Pull | 04:52 | 22:36 | 05:03 -00:11 | 22:41 -00:05 |
| Running 4 | 05:21 | 27:28 | 05:28 -00:07 | 27:44 -00:16 |
| Burpees Broad Jump | 05:10 | 32:49 | 05:30 -00:20 | 33:12 -00:23 |
| Running 5 | 05:30 | 37:59 | 05:40 -00:10 | 38:42 -00:43 |
| Rowing | 06:00 | 43:29 | 04:52 +01:08 | 44:22 -00:53 |
| Running 6 | 05:33 | 49:29 | 05:31 +00:02 | 49:14 +00:15 |
| Farmers Carry | 02:29 | 55:02 | 02:13 +00:16 | 54:45 +00:17 |
| Running 7 | 05:31 | 57:31 | 05:29 +00:02 | 56:58 +00:33 |
| Sandbag Lunges | 04:05 | 01:03:02 | 05:15 -01:10 | 01:02:27 +00:35 |
| Running 8 | 05:25 | 01:07:07 | 06:08 -00:43 | 01:07:42 -00:35 |
| Wall Balls | 07:45 | 01:12:32 | 06:43 +01:02 | 01:13:50 -01:18 |
| Roxzone | 07:27 | 01:27:36 | 07:03 +00:24 | 01:27:36 |
Jan's total running time was 00:41:54, which is 6 seconds faster than the average for his finish time. This indicates that he has good running endurance and should continue to focus on maintaining and improving his running ability.
Splits Analysis:
- Running 1: Jan's time of 00:04:46 was 14 seconds slower than the average for his finish time. To improve this segment, he can work on increasing his running speed and endurance through interval training and tempo runs.
- Ski Erg: Jan's time of 00:05:01 was 36 seconds slower than the average for his finish time. To improve this segment, he should focus on developing his upper body strength and endurance through exercises such as rowing, pull-ups, and push-ups.
- Running 2: Jan's time of 00:04:48 was 12 seconds faster than the average for his finish time. He performed well in this segment and should continue to focus on maintaining his running speed and endurance.
- Sled Push: Jan's time of 00:02:58 was 21 seconds faster than the average for his finish time. He performed well in this segment and should continue to focus on maintaining his strength and power for sled pushes.
- Running 3: Jan's time of 00:05:03 was 27 seconds faster than the average for his finish time. He performed well in this segment and should continue to focus on maintaining his running speed and endurance.
- Sled Pull: Jan's time of 00:04:52 was 35 seconds faster than the average for his finish time. He performed well in this segment and should continue to focus on maintaining his strength and power for sled pulls.
- Running 4: Jan's time of 00:05:21 was 8 seconds faster than the average for his finish time. He performed well in this segment and should continue to focus on maintaining his running speed and endurance.
- Burpees Broad Jump: Jan's time of 00:05:10 was 3 seconds slower than the average for his finish time. To improve this segment, he can work on his explosive power and agility through exercises such as plyometric jumps and agility ladder drills.
- Running 5: Jan's time of 00:05:30 was 9 seconds faster than the average for his finish time. He performed well in this segment and should continue to focus on maintaining his running speed and endurance.
- Rowing: Jan's time of 00:06:00 was 01:13 slower than the average for his finish time. This segment was where he lost the most time. To improve his rowing performance, he should focus on developing his rowing technique and increasing his rowing power through specific rowing workouts and exercises.
- Running 6: Jan's time of 00:05:33 was 2 seconds slower than the average for his finish time. He performed well in this segment and should continue to focus on maintaining his running speed and endurance.
- Farmers Carry: Jan's time of 00:02:29 was 11 seconds slower than the average for his finish time. To improve this segment, he can work on increasing his grip strength and overall strength through exercises such as deadlifts, farmer's walks, and grip training exercises.
- Running 7: Jan's time of 00:05:31 was 2 seconds slower than the average for his finish time. He performed well in this segment and should continue to focus on maintaining his running speed and endurance.
- Sandbag Lunges: Jan's time of 00:04:05 was 01:07 faster than the average for his finish time. He performed exceptionally well in this segment and should continue to focus on maintaining his strength and stability for sandbag lunges.
- Running 8: Jan's time of 00:05:25 was 49 seconds faster than the average for his finish time. He performed well in this segment and should continue to focus on maintaining his running speed and endurance.
- Wall Balls: Jan's time of 00:07:45 was 01:00 slower than the average for his finish time. This segment was where he lost significant time. To improve his wall ball performance, he should work on his leg and core strength through exercises such as squats, lunges, and planks. Additionally, practicing wall ball shots with proper form and technique will also be beneficial.
- Roxzone: Jan's time of 00:07:27 was 33 seconds slower than the average for his finish time. This segment was where he also lost significant time. To improve his performance in the roxzone, he should focus on improving his overall fitness and reducing transition time between exercises. This can be achieved through high-intensity interval training (HIIT) and practicing quick and efficient transitions during training sessions.
For the Rowing segment, Jan should focus on improving his rowing technique and power. He can incorporate specific rowing workouts into his training routine, such as interval training and longer endurance rows. Exercises such as bent-over rows, lat pull-downs, and kettlebell swings can also help develop his rowing strength.
To improve his performance in the Wall Balls segment, Jan should work on his leg and core strength. Squats, lunges, and plyometric exercises can help improve his lower body power and explosiveness. Additionally, practicing wall ball shots with proper form and technique will also be beneficial.
In the Ski Erg segment, Jan should focus on developing his upper body strength and endurance. Exercises such as rowing, pull-ups, and push-ups can help improve his performance on the Ski Erg. Incorporating these exercises into his training routine will help him build the necessary strength and endurance for this segment.
To improve his performance in the Roxzone, Jan should focus on improving his overall fitness and reducing transition time between exercises. High-intensity interval training (HIIT) can help improve his cardiovascular endurance and fitness level. Additionally, practicing quick and efficient transitions during training sessions will help him save time in the Roxzone.
For the Best Lap segment, Jan should continue to focus on maintaining his running speed and endurance. Interval training and tempo runs can help improve his running performance and speed.
In the Running 1 segment, Jan should work on increasing his running speed and endurance through interval training and tempo runs.
For the Farmers Carry segment, Jan should work on increasing his grip strength and overall strength. Exercises such as deadlifts, farmer's walks, and grip training exercises will help improve his performance in this segment.
Jan may benefit from incorporating specific workouts and drills that simulate compromised running scenarios, such as running after performing strength exercises or running on tired legs. This will help him develop the ability to maintain his running speed and form even when fatigued.
Overall, Jan Bechler had a strong performance in the Hyrox race in Hamburg. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Bosch Jasper | 2023 Maastricht European Championships | 01:27:28 | |
| Patel Mitesh | 2023 London | 01:27:31 | |
| Davies Daniel | 2024 Dublin | 01:27:13 | |
| Aka Pascal | 2024 Rotterdam | 01:27:34 | |
| Landoulsi Ibrahim | 2023 Paris | 01:27:54 | |
| Walker Reginald | 2024 New York | 01:27:11 | |
| EABK Ertel Sebastian | 2024 Frankfurt | 01:27:31 | |
| Watts Matthew | 2024 Amsterdam | 01:27:42 | |
| Wittek Kai | 2019 Oberhausen | 01:28:05 | |
| Allen William | 2024 Copenhagen | 01:27:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York Bechler Jan | 01:25:50 | |
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Bechler Jan
