Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Badenhorst Frans's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Badenhorst Frans's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Badenhorst Frans's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Badenhorst Frans's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:21 | 08:40 to 06:19 | 53.6% |
| Sandbag Lunges | 00:38 | 05:39 to 05:01 | 14.4% |
| Farmers Carry | 00:37 | 02:44 to 02:07 | 14.1% |
| Run Total | 00:23 | 43:03 to 42:40 | 8.7% |
| Burpees Broad Jump | 00:18 | 05:32 to 05:14 | 6.8% |
| Sled Pull | 00:06 | 04:55 to 04:49 | 2.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Badenhorst Frans | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:41 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:48 | 04:29 -00:11 | 04:41 -00:53 |
| Running 2 | 05:06 | 08:06 | 05:04 +00:02 | 09:10 -01:04 |
| Sled Push | 02:35 | 13:12 | 02:59 -00:24 | 14:14 -01:02 |
| Running 3 | 05:39 | 15:47 | 05:32 +00:07 | 17:13 -01:26 |
| Sled Pull | 04:55 | 21:26 | 05:05 -00:10 | 22:45 -01:19 |
| Running 4 | 05:36 | 26:21 | 05:30 +00:06 | 27:50 -01:29 |
| Burpees Broad Jump | 05:32 | 31:57 | 05:34 -00:02 | 33:20 -01:23 |
| Running 5 | 05:41 | 37:29 | 05:41 +00:00 | 38:54 -01:25 |
| Rowing | 04:32 | 43:10 | 04:52 -00:20 | 44:35 -01:25 |
| Running 6 | 05:43 | 47:42 | 05:32 +00:11 | 49:27 -01:45 |
| Farmers Carry | 02:44 | 53:25 | 02:13 +00:31 | 54:59 -01:34 |
| Running 7 | 05:31 | 56:09 | 05:31 +00:00 | 57:12 -01:03 |
| Sandbag Lunges | 05:39 | 01:01:40 | 05:18 +00:21 | 01:02:43 -01:03 |
| Running 8 | 06:04 | 01:07:19 | 06:10 -00:06 | 01:08:01 -00:42 |
| Wall Balls | 08:40 | 01:13:23 | 06:45 +01:55 | 01:14:11 -00:48 |
| Roxzone | 06:10 | 01:28:03 | 07:07 -00:57 | 01:28:03 |
Frans Badenhorst showcased an impressive performance at the 2024 Manchester Hyrox race. Falling in the top 69% of all athletes and top 63% of his age group, he demonstrated a strong ability in both running and strength-based activities. His overall time was 01:28:03, with his total running time being 00:43:03, which is 00:49 faster than average. This suggests that Frans has a more runner profile, indicating a solid foundation in running. His best running lap was 00:05:06.
When examining his pacing, it's noticeable that Frans started fast, with his running 1 being 00:52 faster than average, putting him in the 13th percentile rank. However, as the race progressed, his running times compared to the average became slower. This may suggest that Frans started too fast, leading to a slower pace in the latter part of the race.
For future races, Frans could benefit from a more strategic pacing strategy. Starting at a more sustainable pace could help him maintain a stronger and more consistent performance throughout the race. Additionally, focusing on efficient transitions between exercises could help reduce his roxzone time, allowing him to gain time overall. Lastly, incorporating more strength training, specifically targeting his weaker segments, could help balance his robust running ability with improved strength performance.
| Similar Athletes | |||
|---|---|---|---|
| Howe Gavin | 2023 Glasgow | 01:28:00 | |
| Shepheard Tim | 2024 Brisbane | 01:28:24 | |
| Van Der Wolf Reinier | 2023 Amsterdam | 01:28:19 | |
| Steinke Daniel | 2024 Stuttgart | 01:27:48 | |
| Swain Lewis | 2023 Glasgow | 01:27:36 | |
| Spinelli Luca | 2023 Dubai | 01:28:18 | |
| Ricardez Flota José Roberto | 2024 Ciudad de Mexico | 01:28:21 | |
| Podgorny Andrew | 2022 Los Angeles | 01:28:13 | |
| Bandin Emerick | 2024 Rotterdam | 01:27:35 | |
| Andrews Ashley | 2024 Melbourne | 01:28:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:26:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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