Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zwicklhuber Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zwicklhuber Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zwicklhuber Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zwicklhuber Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:05 | 50:11 to 44:06 | 84.9% |
| Sled Push | 00:42 | 03:40 to 02:58 | 9.8% |
| Sled Pull | 00:15 | 05:19 to 05:04 | 3.5% |
| Farmers Carry | 00:08 | 02:21 to 02:13 | 1.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Zwicklhuber Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:47 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:57 | 04:32 -00:03 | 04:47 +00:10 |
| Running 2 | 05:41 | 09:26 | 05:13 +00:28 | 09:19 +00:07 |
| Sled Push | 03:40 | 15:07 | 03:06 +00:34 | 14:32 +00:35 |
| Running 3 | 06:29 | 18:47 | 05:43 +00:46 | 17:38 +01:09 |
| Sled Pull | 05:19 | 25:16 | 05:18 +00:01 | 23:21 +01:55 |
| Running 4 | 06:28 | 30:35 | 05:41 +00:47 | 28:39 +01:56 |
| Burpees Broad Jump | 04:22 | 37:03 | 05:53 -01:31 | 34:20 +02:43 |
| Running 5 | 06:41 | 41:25 | 05:53 +00:48 | 40:13 +01:12 |
| Rowing | 04:27 | 48:06 | 04:56 -00:29 | 46:06 +02:00 |
| Running 6 | 06:18 | 52:33 | 05:43 +00:35 | 51:02 +01:31 |
| Farmers Carry | 02:21 | 58:51 | 02:19 +00:02 | 56:45 +02:06 |
| Running 7 | 06:29 | 01:01:12 | 05:41 +00:48 | 59:04 +02:08 |
| Sandbag Lunges | 04:21 | 01:07:41 | 05:32 -01:11 | 01:04:45 +02:56 |
| Running 8 | 07:13 | 01:12:02 | 06:26 +00:47 | 01:10:17 +01:45 |
| Wall Balls | 04:49 | 01:19:15 | 07:07 -02:18 | 01:16:43 +02:32 |
| Roxzone | 07:31 | 01:31:25 | 07:35 -00:04 | 01:31:25 |
In terms of running, Lukas had a total running time of 00:50:11, which was 06:35 slower than the average for his finish time. This indicates that he may need to focus more on improving his running performance.
To improve his performance in these segments, Lukas should focus on the following training strategies and techniques:
1. Running Technique: Lukas should work on improving his running technique to increase his speed and efficiency. This can be achieved through drills such as high knees, butt kicks, and strides. He should also focus on maintaining a proper posture, with a slight forward lean and a relaxed upper body.
2. Interval Training: Incorporating interval training into his running routine can help Lukas improve his speed and endurance. This can be done by alternating between periods of high-intensity running and periods of active recovery. For example, he can perform a series of sprints followed by a slow jog or walk to recover.
3. Strength Training for Running: Lukas should include strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, glutes, and calves. Exercises like squats, lunges, deadlifts, and calf raises can help improve his running performance and prevent injuries.
4. Transition Time Improvement: To reduce the time spent in the Roxzone, Lukas should focus on improving his overall fitness and transition time. This can be achieved through circuit training, where he combines different exercises with minimal rest between them. This will help improve his overall fitness and make transitions between exercises faster.
In summary, Lukas Zwicklhuber had a solid performance in the HYROX race, but there are areas for improvement. He should focus on improving his running performance by working on technique, incorporating interval training and strength training, and reducing transition times. By implementing these strategies and techniques, Lukas can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Öttl Marco | 2021 Stuttgart | 01:31:17 | |
| Quintana Mikel | 2024 Madrid | 01:30:57 | |
| Mc Clintock Ethan | 2024 Glasgow | 01:31:45 | |
| Ares Juan | 2024 Madrid | 01:31:42 | |
| Faltin Stefan | 2024 Stockholm | 01:31:01 | |
| Morton Kyle | 2024 Houston | 01:31:25 | |
| Mali Anuj | 2023 Amsterdam | 01:31:36 | |
| Tarmond Nick | 2024 Rotterdam | 01:30:56 | |
| Israeli Yotam | 2024 Anaheim | 01:31:12 | |
| Mennetrier Jonathan | 2024 Marseille | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:29:03 | |
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