Season 22/23 2022 London (1415) HYROX (1274) Men (863) Windle Jack

Windle Jack Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #125050 01:17:23 29th in AG | Top 27.6% 168th | Top 19.5%
+00:21
39:18
Run Total
+00:04
04:55
Avg. Lap
+00:01
04:15
Best Lap
-02:45
29:53
Workout Total
-00:20
03:44
Avg. Workout
+02:26
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Windle Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Windle Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Windle Jack's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Windle Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.

01:36 Potential Improvement 52.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:36 39:18 to 37:42 52.7%
Farmers Carry 00:52 02:39 to 01:47 28.6%
Sled Push 00:34 02:52 to 02:18 18.7%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Pull 00:00 03:49 to 03:49 0.0%
Burpees Broad Jump 00:00 03:52 to 03:52 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Sandbag Lunges 00:00 03:21 to 03:21 0.0%
Wall Balls 00:00 04:40 to 04:40 0.0%

Splits Time

Windle Jack Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:17 -00:02 00:00 +00:00
Ski Erg 04:11 04:15 04:19 -00:08 04:17 -00:02
Running 2 04:17 08:26 04:34 -00:17 08:36 -00:10
Sled Push 02:52 12:43 02:37 +00:15 13:10 -00:27
Running 3 04:44 15:35 04:56 -00:12 15:47 -00:12
Sled Pull 03:49 20:19 04:22 -00:33 20:43 -00:24
Running 4 04:55 24:08 04:54 +00:01 25:05 -00:57
Burpees Broad Jump 03:52 29:03 04:34 -00:42 29:59 -00:56
Running 5 05:05 32:55 05:02 +00:03 34:33 -01:38
Rowing 04:29 38:00 04:37 -00:08 39:35 -01:35
Running 6 05:11 42:29 04:56 +00:15 44:12 -01:43
Farmers Carry 02:39 47:40 01:59 +00:40 49:08 -01:28
Running 7 05:05 50:19 04:54 +00:11 51:07 -00:48
Sandbag Lunges 03:21 55:24 04:29 -01:08 56:01 -00:37
Running 8 05:50 58:45 05:21 +00:29 01:00:30 -01:45
Wall Balls 04:40 01:04:35 05:41 -01:01 01:05:51 -01:16
Roxzone 08:17 01:17:23 05:51 +02:26 01:17:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Jack Windle had a strong performance in the Hyrox race in London, finishing in the top 13% of all athletes and the top 17% in his age group.
- His overall time of 01:17:23 was solid, but there are areas where he can make improvements to further enhance his performance.
- Jack's total running time of 00:39:18 was 01:36 slower than the average, indicating that he may benefit from focusing on improving his running abilities.
- His best running lap time of 00:04:15 was slightly slower than the average, suggesting that he could work on increasing his speed and efficiency during the running segments.

Segments to Improve


1. Roxzone:

- Jack's time in the Roxzone was 00:08:17, which was 02:41 slower than the average. This indicates that he may have taken more time to rest or transition between exercises.
- To improve this segment, Jack should focus on improving his overall fitness and transitioning between exercises more efficiently.
- He can incorporate high-intensity interval training (HIIT) workouts to improve his cardiovascular endurance and stamina.
- Jack should also practice quick transitions between exercises during his training sessions to improve his overall speed and minimize time spent in the Roxzone.

2. Run Total:

- Jack's total running time of 00:39:18 was 01:36 slower than the average. This suggests that he may benefit from focusing on improving his running abilities.
- To enhance his running performance, Jack should incorporate specific running drills and exercises into his training routine.
- Interval training, such as sprints and hill repeats, can help improve his speed and endurance.
- Jack should also consider incorporating strength training exercises that target the muscles used during running, such as lunges, squats, and calf raises, to improve his overall running performance.

3. Farmers Carry:

- Jack's time in the Farmers Carry segment was 00:02:39, which was 00:39 slower than the average.
- To improve his performance in this segment, Jack should focus on strengthening his grip and improving his overall strength and endurance.
- He can incorporate exercises such as deadlifts, farmer's walks, and forearm exercises into his training routine to target the muscles used during the Farmers Carry.
- Jack should also practice carrying heavy objects for extended periods during his training sessions to increase his grip strength and overall endurance.

4. Running 8:

- Jack's time in Running 8 was 00:05:50, which was 00:22 slower than the average.
- To improve his performance in this running segment, Jack should focus on increasing his overall running endurance and stamina.
- Incorporating longer distance runs into his training routine, gradually increasing the distance over time, can help improve his endurance.
- Jack should also focus on maintaining a consistent pace during his training runs to improve his overall running efficiency and speed.

5. Running 6:

- Jack's time in Running 6 was 00:05:11, which was 00:15 slower than the average.
- To improve his performance in this running segment, Jack should focus on increasing his running speed and efficiency.
- Interval training, such as tempo runs and fartlek runs, can help improve his speed and stamina.
- Jack should also consider incorporating plyometric exercises, such as box jumps and skipping, into his training routine to improve his explosive power and running efficiency.

6. Best Lap:

- Jack's best lap time of 00:04:15 was slightly slower than the average.
- To improve his performance during his best lap, Jack should focus on increasing his running speed and efficiency.
- Sprint intervals, such as 200m or 400m repeats, can help improve his speed and running form.
- Jack should also incorporate drills that focus on running technique, such as high knees and butt kicks, to improve his overall running efficiency.

Strategies


- Jack should focus on pacing himself during the race to ensure he maintains a consistent speed and energy level throughout.
- He should start the race at a comfortable pace and gradually increase his speed as the race progresses.
- Jack should also pay attention to his transitions between exercises, aiming to minimize time spent in the Roxzone and maximize efficiency.
- Hydration and nutrition should be a priority for Jack during the race, ensuring he fuels his body adequately before and during the event.
- Mental preparation is also important, and Jack should focus on maintaining a positive mindset and staying focused on his race strategies throughout the event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Steuber Noah 2022 Frankfurt 01:17:05
Alguacil Morlanes Marcos 2021 Madrid 01:17:07
Zhou Taisheng 2023 Singapore 01:17:18
Powner Simon 2024 Birmingham 01:16:55
Von Saint Germain David 2023 Hannover 01:17:41
George Rheinallt 2024 Birmingham 01:17:36
Fiedler Tommy 2024 Hamburg 01:17:19
Castro Adrian 2022 Los Angeles 01:17:47
Käser Maximilian 2024 Stuttgart 01:17:38
Macdonald Larkin 2022 New York 01:17:11

Measure Your Performance Against Top Athletes

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