Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weber Frenk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Frenk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Frenk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Frenk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 40:11 to 37:29 | 58.1% |
| Burpees Broad Jump | 00:51 | 04:55 to 04:04 | 18.3% |
| Sandbag Lunges | 00:36 | 04:42 to 04:06 | 12.9% |
| Sled Push | 00:30 | 02:47 to 02:17 | 10.8% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Weber Frenk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:16 -01:01 | 00:00 +00:00 |
| Ski Erg | 03:49 | 03:15 | 04:19 -00:30 | 04:16 -01:01 |
| Running 2 | 04:57 | 07:04 | 04:33 +00:24 | 08:35 -01:31 |
| Sled Push | 02:47 | 12:01 | 02:37 +00:10 | 13:08 -01:07 |
| Running 3 | 05:19 | 14:48 | 04:55 +00:24 | 15:45 -00:57 |
| Sled Pull | 03:39 | 20:07 | 04:22 -00:43 | 20:40 -00:33 |
| Running 4 | 05:20 | 23:46 | 04:53 +00:27 | 25:02 -01:16 |
| Burpees Broad Jump | 04:55 | 29:06 | 04:34 +00:21 | 29:55 -00:49 |
| Running 5 | 05:13 | 34:01 | 05:01 +00:12 | 34:29 -00:28 |
| Rowing | 04:16 | 39:14 | 04:37 -00:21 | 39:30 -00:16 |
| Running 6 | 05:08 | 43:30 | 04:55 +00:13 | 44:07 -00:37 |
| Farmers Carry | 01:31 | 48:38 | 01:59 -00:28 | 49:02 -00:24 |
| Running 7 | 04:59 | 50:09 | 04:54 +00:05 | 51:01 -00:52 |
| Sandbag Lunges | 04:42 | 55:08 | 04:29 +00:13 | 55:55 -00:47 |
| Running 8 | 06:04 | 59:50 | 05:19 +00:45 | 01:00:24 -00:34 |
| Wall Balls | 04:33 | 01:05:54 | 05:41 -01:08 | 01:05:43 +00:11 |
| Roxzone | 06:52 | 01:17:09 | 05:45 +01:07 | 01:17:09 |
Frenk's total running time was 00:40:11, which was 02:27 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. His best running lap was 00:03:15, which was 00:51 faster than the average.
To improve the Run Total segment, Frenk should work on both his overall fitness and his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises can help reduce the time spent in the Roxzone.
For the Burpees Broad Jump segment, Frenk should focus on improving his strength and explosiveness. Exercises such as squat jumps, box jumps, and plyometric push-ups can help develop the necessary power for this movement. Additionally, practicing proper form and technique in the burpee and broad jump can help improve efficiency and reduce time.
In the Sandbag Lunges segment, Frenk should work on his overall endurance and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help improve leg strength and stability. Additionally, practicing proper form and maintaining a steady pace during lunges can help improve performance in this segment.
Frenk should also consider incorporating specific training sessions focused on his weaker segments. By dedicating extra time and effort to these areas, he can improve his performance and overall race time. It may be beneficial for Frenk to work with a coach or trainer who can provide guidance and create a customized training plan based on his strengths and weaknesses.
Overall, Frenk Weber has shown great potential in the Hyrox race and has achieved impressive results. By implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Samson Ross | 2023 Dubai | 01:16:58 | |
| Johnson Dan | 2024 Dallas | 01:16:49 | |
| Worthing Scott | 2022 Birmingham | 01:17:20 | |
| Haughton Tim | 2022 Hong Kong | 01:16:58 | |
| Vael Thomas | 2022 Amsterdam | 01:16:49 | |
| Vallance Dan | 2024 Birmingham | 01:17:33 | |
| Lott Greg | 2023 Hong Kong | 01:17:03 | |
| Peter Marcus | 2023 Hamburg | 01:17:24 | |
| Windle Jack | 2022 London | 01:17:23 | |
| Hettel Benjamin | 2023 Stuttgart | 01:16:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:22:40 | |
| 2023 Rotterdam | 01:20:20 | |
| 2024 Amsterdam | 01:15:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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