Walker Eliza Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #143017 02:06:53 26th in AG | Top 86.7% 128th | Top 90.8%
+00:47
01:04:49
Run Total
+00:09
08:06
Avg. Lap
+00:22
06:55
Best Lap
+02:04
54:48
Workout Total
+00:16
06:51
Avg. Workout
-03:09
07:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Walker Eliza's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Eliza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 157 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Eliza's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Eliza's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:41. Check the detail of the improvement plan below.

05:38 Potential Improvement 48.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:38 01:04:49 to 59:11 48.2%
Sled Pull 04:36 12:48 to 08:12 39.4%
Burpees Broad Jump 00:43 10:22 to 09:39 6.1%
Farmers Carry 00:25 03:28 to 03:03 3.6%
Rowing 00:10 06:19 to 06:09 1.4%
Ski Erg 00:09 05:54 to 05:45 1.3%
Sled Push 00:00 03:21 to 03:21 0.0%
Sandbag Lunges 00:00 06:32 to 06:32 0.0%
Wall Balls 00:00 06:04 to 06:04 0.0%

Splits Time

Walker Eliza Perfect Race
Splits Total Average Total
Running 1 08:51 00:00 06:31 +02:20 00:00 +00:00
Ski Erg 05:54 08:51 05:41 +00:13 06:31 +02:20
Running 2 06:55 14:45 07:13 -00:18 12:12 +02:33
Sled Push 03:21 21:40 03:42 -00:21 19:25 +02:15
Running 3 07:56 25:01 07:54 +00:02 23:07 +01:54
Sled Pull 12:48 32:57 08:08 +04:40 31:01 +01:56
Running 4 07:25 45:45 07:52 -00:27 39:09 +06:36
Burpees Broad Jump 10:22 53:10 10:13 +00:09 47:01 +06:09
Running 5 08:04 01:03:32 08:25 -00:21 57:14 +06:18
Rowing 06:19 01:11:36 06:08 +00:11 01:05:39 +05:57
Running 6 08:11 01:17:55 08:03 +00:08 01:11:47 +06:08
Farmers Carry 03:28 01:26:06 03:01 +00:27 01:19:50 +06:16
Running 7 07:53 01:29:34 08:12 -00:19 01:22:51 +06:43
Sandbag Lunges 06:32 01:37:27 07:27 -00:55 01:31:03 +06:24
Running 8 09:38 01:43:59 09:29 +00:09 01:38:30 +05:29
Wall Balls 06:04 01:53:37 08:24 -02:20 01:47:59 +05:38
Roxzone 07:21 02:06:53 10:30 -03:09 02:06:53
Based on 157 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eliza Walker had a commendable performance in the 2022 Dallas Hyrox race, finishing with an overall rank of 128 out of 383 athletes, placing her in the top 33% of participants. In her age group (35-39), she achieved a rank of 26 out of 79 athletes, also placing her in the top 32%. Her overall time was 02:06:53, and her total running time was 01:04:49, which was 02:38 slower than the average for her finish time.

Eliza's best running lap was completed in 00:06:55, which indicates a strong capability for maintaining pace and speed during a single lap.

Segments to Improve


Based on the race splits analysis, there are several segments where Eliza could focus on improvement to enhance her overall performance. These segments include the Sled Pull, Running 1, Run Total, Best Lap, Farmers Carry, Ski Erg, Burpees Broad Jump, and Rowing.

1. Sled Pull:

Eliza's time of 00:12:48 for the Sled Pull was 04:25 slower than the average for her finish time. To improve in this segment, she should work on her pulling power and technique. Specific exercises to enhance pulling strength could include deadlifts, bent-over rows, and sled pulls. Form corrections, such as maintaining a strong and stable core, proper grip, and efficient pulling motion, should also be emphasized during training.

2. Running 1:

Eliza's time of 00:08:51 for Running 1 was 02:43 slower than the average. To improve running speed and efficiency, she should focus on building endurance and increasing her pace. Interval training, such as high-intensity interval training (HIIT) or tempo runs, can help improve her running performance. Incorporating hill sprints and plyometric exercises, such as box jumps, can also enhance her explosive power and speed.

3. Run Total:

Eliza's total running time of 01:04:49 was 02:38 slower than the average for her finish time. To improve her overall running performance, she should prioritize endurance and speed training. Long-distance runs, interval training, and tempo runs should be incorporated into her training routine. Strengthening exercises for the lower body, such as squats, lunges, and calf raises, will also help improve running efficiency and speed.

4. Best Lap:

Eliza's best running lap time of 00:06:55 showcases her ability to maintain a strong pace. To continue improving her best lap time, she can focus on interval training, specifically targeting short-distance sprints to enhance her speed and anaerobic capacity. Incorporating agility drills, such as ladder drills and cone drills, can also improve her overall running performance.

5. Farmers Carry:

Eliza's time of 00:03:28 for the Farmers Carry was 00:30 slower than the average. To improve in this segment, she should work on her grip strength and overall muscular endurance. Specific exercises to target these areas include farmer carries with progressively heavier weights, kettlebell swings, and forearm exercises such as wrist curls and reverse curls.

6. Ski Erg:

Eliza's time of 00:05:54 for the Ski Erg was 00:25 slower than the average. To improve in this segment, she should focus on building her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, battle ropes, and dumbbell or kettlebell exercises for the upper body will help improve her performance on the Ski Erg.

7. Burpees Broad Jump:

Eliza's time of 00:10:22 for the Burpees Broad Jump was 00:19 slower than the average. To improve in this segment, she should focus on explosive power and lower body strength. Plyometric exercises such as box jumps, squat jumps, and lunge jumps will help improve her ability to generate power and speed during the burpees broad jump.

8. Rowing:

Eliza's time of 00:06:19 for the Rowing segment was 00:14 slower than the average. To improve in this segment, she should focus on building her cardiovascular endurance and overall rowing technique. Incorporating rowing intervals and rowing-specific exercises, such as seated rows and bent-over rows, will help improve her rowing performance.

Strategies


To enhance Eliza's overall performance in future races, the following strategies can be implemented:

1. Pacing:
Eliza should work on maintaining a consistent pace throughout the race. Pacing herself appropriately during running segments and ensuring she doesn't start too fast will prevent early fatigue and enable her to finish strong.

2. Transition Efficiency:
Eliza should aim to minimize transition time between segments to optimize her overall race time. Practicing quick and efficient transitions during training will help her save valuable seconds during the race.

3. Strength and Endurance Balance:
Based on her splits analysis, Eliza should focus on finding a balance between strength and endurance training. Incorporating strength exercises for the upper and lower body, along with cardiovascular endurance training, will help improve her overall performance in the Hyrox race.

4. Specific Training for Weak Segments:
Eliza should prioritize training sessions that specifically target the segments where she lost the most time. By dedicating additional time and effort to these areas, she can make significant improvements in her performance.

Overall, Eliza Walker had a strong performance in the 2022 Dallas Hyrox race. By focusing on improving the identified segments and implementing the suggested training strategies, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Callaway Tonya 2024 Dallas 02:07:10
Bonifacio Marichris 2024 Singapore National Stadium 02:06:38
Noonan Andra 2024 Dublin 02:06:35
Engel Nadine 2023 Köln 02:06:55
Laird Gemma 2024 London 02:07:06
Quigley Dionne 2024 Madrid 02:07:01
刘 静 2024 Beijing 02:06:59
Schäfer Michaela 2019 Frankfurt 02:06:44
Jasper Angelina 2024 Hamburg 02:06:57
Au Mabel 2022 Hong Kong 02:06:44

Measure Your Performance Against Top Athletes

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2023 Dallas 02:02:20

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