Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vermeer Milan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermeer Milan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermeer Milan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermeer Milan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 47:53 to 44:28 | 71.7% |
| Sled Push | 00:40 | 03:40 to 03:00 | 14.0% |
| Rowing | 00:26 | 05:20 to 04:54 | 9.1% |
| Sled Pull | 00:08 | 05:16 to 05:08 | 2.8% |
| Wall Balls | 00:06 | 06:55 to 06:49 | 2.1% |
| Burpees Broad Jump | 00:01 | 05:41 to 05:40 | 0.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Vermeer Milan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:49 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:02 | 04:33 -00:10 | 04:49 -01:47 |
| Running 2 | 08:07 | 07:25 | 05:18 +02:49 | 09:22 -01:57 |
| Sled Push | 03:40 | 15:32 | 03:08 +00:32 | 14:40 +00:52 |
| Running 3 | 05:43 | 19:12 | 05:46 -00:03 | 17:48 +01:24 |
| Sled Pull | 05:16 | 24:55 | 05:23 -00:07 | 23:34 +01:21 |
| Running 4 | 06:02 | 30:11 | 05:45 +00:17 | 28:57 +01:14 |
| Burpees Broad Jump | 05:41 | 36:13 | 05:58 -00:17 | 34:42 +01:31 |
| Running 5 | 07:13 | 41:54 | 05:57 +01:16 | 40:40 +01:14 |
| Rowing | 05:20 | 49:07 | 04:58 +00:22 | 46:37 +02:30 |
| Running 6 | 06:08 | 54:27 | 05:48 +00:20 | 51:35 +02:52 |
| Farmers Carry | 02:04 | 01:00:35 | 02:21 -00:17 | 57:23 +03:12 |
| Running 7 | 06:01 | 01:02:39 | 05:45 +00:16 | 59:44 +02:55 |
| Sandbag Lunges | 04:01 | 01:08:40 | 05:34 -01:33 | 01:05:29 +03:11 |
| Running 8 | 05:40 | 01:12:41 | 06:32 -00:52 | 01:11:03 +01:38 |
| Wall Balls | 06:55 | 01:18:21 | 07:13 -00:18 | 01:17:35 +00:46 |
| Roxzone | 07:23 | 01:32:30 | 07:42 -00:19 | 01:32:30 |
His total race time was 01:32:30, with a total running time of 00:47:53. His total running time was 03:50 slower than the average for his finish time. This indicates that Milan may need to work on improving his overall fitness and reducing his transition time in order to improve his performance in future races.
For Running 2, Milan was 02:53 slower than the average. To improve his running performance, Milan should incorporate interval training and hill sprints into his training routine. These exercises will help to improve his speed and endurance. Additionally, he should focus on proper running form and technique, ensuring he is utilizing efficient stride mechanics and maintaining a strong core.
Running 5 was another segment where Milan lost significant time, being 01:17 slower than average. To enhance his running performance, Milan should focus on increasing his endurance through long-distance runs. Incorporating tempo runs and fartlek training will also help to improve his speed and endurance. He should also consider incorporating strength training exercises specifically targeting the muscles used in running, such as lunges, squats, and calf raises.
For Running 6, Milan was 00:22 slower than average. To improve his performance in this segment, Milan should focus on interval training, incorporating short bursts of high-intensity running followed by periods of active recovery. This will help to improve his speed and overall running performance.
Running 4 and Running 7 were both segments where Milan lost some time compared to the average. To improve these segments, he should continue to focus on his overall running endurance and speed. Incorporating strength training exercises such as hill sprints, stair running, and agility drills will also help to improve his performance in these segments.
Rowing was another segment where Milan was slower than average, losing 00:26. To improve his rowing performance, Milan should focus on improving his rowing technique and increasing his overall strength and endurance. He should incorporate rowing intervals and incorporate exercises such as bent-over rows and lat pull-downs to improve his rowing power.
Milan should also work on his transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. Additionally, he should focus on maintaining a strong mental mindset throughout the race, staying focused and pushing through any fatigue or challenges.
By implementing these strategies and incorporating the suggested training techniques and exercises, Milan Vermeer can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ling Sherman | 2024 Singapore National Stadium | 01:32:38 | |
| Poeira Ed | 2023 London | 01:32:39 | |
| Wee Leonard | 2023 Singapore | 01:32:57 | |
| Mierke Thomas | 2023 München | 01:32:33 | |
| Calloway Liam | 2024 London | 01:32:34 | |
| Servant Yann | 2023 Paris | 01:32:55 | |
| Boncaros Aj | 2023 Anaheim | 01:32:13 | |
| Kano Christian | 2023 Maastricht European Championships | 01:32:56 | |
| Marshall Kevin | 2022 London | 01:32:42 | |
| Navarette Clément | 2024 Paris | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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