Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:04 (From 51:03 to 46:59) | 68.5% |
| Wall Balls | 00:39 (From 08:11 to 07:32) | 11.0% |
| Sandbag Lunges | 00:28 (From 06:19 to 05:51) | 7.9% |
| Rowing | 00:16 (From 05:19 to 05:03) | 4.5% |
| Sled Pull | 00:15 (From 05:51 to 05:36) | 4.2% |
| Farmers Carry | 00:08 (From 02:34 to 02:26) | 2.2% |
| Ski Erg | 00:06 (From 04:44 to 04:38) | 1.7% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Vargas Mr. Cat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:04 +01:49 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:53 | 04:38 +00:06 | 05:04 +01:49 |
| Running 2 | 05:34 | 11:37 | 05:29 +00:05 | 09:42 +01:55 |
| Sled Push | 02:11 | 17:11 | 03:18 -01:07 | 15:11 +02:00 |
| Running 3 | 06:14 | 19:22 | 05:59 +00:15 | 18:29 +00:53 |
| Sled Pull | 05:51 | 25:36 | 05:45 +00:06 | 24:28 +01:08 |
| Running 4 | 05:57 | 31:27 | 06:00 -00:03 | 30:13 +01:14 |
| Burpees Broad Jump | 04:30 | 37:24 | 06:30 -02:00 | 36:13 +01:11 |
| Running 5 | 06:42 | 41:54 | 06:14 +00:28 | 42:43 -00:49 |
| Rowing | 05:19 | 48:36 | 05:06 +00:13 | 48:57 -00:21 |
| Running 6 | 06:11 | 53:55 | 06:03 +00:08 | 54:03 -00:08 |
| Farmers Carry | 02:34 | 01:00:06 | 02:27 +00:07 | 01:00:06 +00:00 |
| Running 7 | 05:59 | 01:02:40 | 06:02 -00:03 | 01:02:33 +00:07 |
| Sandbag Lunges | 06:19 | 01:08:39 | 06:05 +00:14 | 01:08:35 +00:04 |
| Running 8 | 07:37 | 01:14:58 | 07:02 +00:35 | 01:14:40 +00:18 |
| Wall Balls | 08:11 | 01:22:35 | 07:52 +00:19 | 01:21:42 +00:53 |
| Roxzone | 07:16 | 01:37:55 | 08:21 -01:05 | 01:37:55 |
Mr. Cat Vargas, your performance in the 2024 Ciudad de Mexico HYROX event showcased a balanced profile with strengths in both running and strength exercises. However, it is clear that there are areas for improvement in order to enhance your overall rank and performance.
It is commendable that your overall time was within the top 46% of participants, indicating a solid fitness level and competitive determination. However, you fell slightly short within your age group at a rank of 62, placing you in the top 49% of 126 athletes. This indicates that there is scope for improvement within your age category, potentially through focused training strategies and performance enhancements.
One of the key highlights from the race was your roxzone performance, where you managed to finish faster than average, indicating a good transition and rest pace. This is a strong point to maintain and even improve further in future races.
On the flip side, your total running time was slower than average, indicating a need to focus more on your running training. A closer look at your race splits shows that you started off slower than average in the running 1 segment, which might have affected your overall running time.
Here are a few strategies to implement in your next race:
| Similar Athletes | |||
|---|---|---|---|
| Haering Frank | 2024 Sports Direct HYROX London | 01:38:10 | |
| Kunze Mike | 2019 Oberhausen | 01:38:13 | |
| Sanabria Manrique | 2023 Dallas | 01:38:05 | |
| Ochs Benedikt | 2024 Hamburg | 01:37:27 | |
| Van Oers Rob | 2024 Rotterdam | 01:38:20 | |
| Myszkowski Miron | 2024 Anaheim | 01:37:44 | |
| Manaois Ryan Christopher | 2023 Dallas | 01:37:26 | |
| Böhme Sven | 2022 Essen | 01:38:05 | |
| Sadigh Joshua | 2024 Fort Lauderdale | 01:38:24 | |
| Tervooren Joost | 2024 Köln | 01:37:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Vargas Mr. Cat
