Van Vossen Lars Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #132014 01:22:19 78th in AG | Top 50.6% 388th | Top 47.5%
-00:49
40:23
Run Total
-00:05
05:03
Avg. Lap
+00:14
04:40
Best Lap
-01:06
33:39
Workout Total
-00:08
04:12
Avg. Workout
+01:58
08:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Vossen Lars's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Vossen Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Vossen Lars's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Vossen Lars's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.

01:56 Potential Improvement 64.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:56 07:36 to 05:40 64.4%
Burpees Broad Jump 00:17 04:56 to 04:39 9.4%
Run Total 00:15 40:23 to 40:08 8.3%
Farmers Carry 00:14 02:11 to 01:57 7.8%
Ski Erg 00:11 04:29 to 04:18 6.1%
Rowing 00:07 04:46 to 04:39 3.9%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Sandbag Lunges 00:00 03:00 to 03:00 0.0%

Splits Time

Van Vossen Lars Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:29 +00:55 00:00 +00:00
Ski Erg 04:29 05:24 04:23 +00:06 04:29 +00:55
Running 2 04:51 09:53 04:49 +00:02 08:52 +01:01
Sled Push 02:19 14:44 02:47 -00:28 13:41 +01:03
Running 3 04:40 17:03 05:13 -00:33 16:28 +00:35
Sled Pull 04:22 21:43 04:42 -00:20 21:41 +00:02
Running 4 04:48 26:05 05:11 -00:23 26:23 -00:18
Burpees Broad Jump 04:56 30:53 05:00 -00:04 31:34 -00:41
Running 5 04:54 35:49 05:21 -00:27 36:34 -00:45
Rowing 04:46 40:43 04:44 +00:02 41:55 -01:12
Running 6 04:58 45:29 05:14 -00:16 46:39 -01:10
Farmers Carry 02:11 50:27 02:07 +00:04 51:53 -01:26
Running 7 04:59 52:38 05:12 -00:13 54:00 -01:22
Sandbag Lunges 03:00 57:37 04:51 -01:51 59:12 -01:35
Running 8 05:54 01:00:37 05:42 +00:12 01:04:03 -03:26
Wall Balls 07:36 01:06:31 06:11 +01:25 01:09:45 -03:14
Roxzone 08:21 01:22:19 06:23 +01:58 01:22:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lars Van Vossen showcased a commendable performance in the 2024 Köln HYROX race, finishing in the top 29% of both the overall category and his age group, 25-29. His total running time was 01:05 faster than average, indicating a strong running profile. However, there were areas where performance lagged, particularly in the Roxzone and Wall Balls segments, suggesting room for improvement in overall fitness and specific strength exercises. The analysis indicates that Lars started the race slower than average in the initial running segment but significantly improved his pace in the subsequent running segments. This pacing strategy suggests endurance and a strong finish but highlights the need for a more balanced approach throughout the race.

Segments to Improve:

  • Roxzone (00:10:46, 04:27 slower than average): The extended Roxzone time indicates slower transitions and possible rest periods between exercises. To improve, Lars should focus on enhancing his overall fitness to reduce the need for rest and practice quicker transitions between exercises. High-intensity interval training (HIIT) with short recovery periods can mimic race conditions, improving both endurance and transition times.
  • Wall Balls (00:07:36, 01:28 slower than average): This segment suggests a need for improved strength and technique. Lars should incorporate exercises like squats, thrusters, and medicine ball throws to build leg and arm strength, as well as core stability. Practicing the wall ball exercise with focus on form—keeping the chest up and driving through the heels—will also help improve efficiency and reduce time spent on this segment.
  • Total Running Time (00:40:23, faster than average): Despite being a strength for Lars, there's always room for improvement. Focusing on interval training, long-distance runs, and incorporating speed work can help improve his running time even further. Additionally, practicing compromised running scenarios, where Lars runs immediately after strength exercises during training, can prepare him for the demands of the race.

Race Strategies:

  • Start Strong, Finish Stronger: Lars should aim for a more consistent pace from the start. By warming up properly and starting at a slightly faster pace than in this race, he can avoid playing catch-up and maintain a more steady energy expenditure throughout the race.
  • Transitional Efficiency: Practice quick transitions between exercises in training. This can be achieved by setting up a mock race course with minimal distances between exercises and timing each transition. Reducing transition times can significantly improve overall race time.
  • Strength and Endurance Balance: Given Lars's stronger running profile, incorporating more strength training specific to HYROX events (e.g., weighted carries, sled push/pull) while maintaining a solid running regimen will help balance his performance. Emphasizing recovery workouts, like yoga or swimming, can also aid in muscle recovery and flexibility, contributing to better race day performance.
  • Strategic Rest: While improving overall fitness should reduce the need for rest, Lars should also strategize short recovery periods during the race, if necessary, to prevent burnout. Identifying segments where a brief slowdown could provide a critical recovery without significantly impacting overall time could be beneficial.

By focusing on these targeted improvements and strategies, Lars Van Vossen can leverage his running strengths while addressing areas that need development, potentially leading to an even better performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Higgins James 2024 Glasgow 01:22:24
Young Aidan 2023 London 01:21:53
Ruffa Christian 2024 Milan 01:22:20
Tobin Greg 2024 Melbourne 01:22:40
Kelly James 2024 Vienna - European Championship 01:22:45
Schübel Michael 2019 Nürnberg 01:21:50
Lopez Hernandez Nestor 2024 Mexico City 01:22:46
Puertas Ramos Victor 2024 Bilbao 01:21:54
Moore Richard 2022 London 01:22:08
Barber James 2022 Birmingham 01:22:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:39:06
2024 Frankfurt 01:21:10
2023 Frankfurt 01:41:13
2024 Amsterdam 01:23:04

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