Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Berg Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Berg Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Berg Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Berg Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 56:44 to 51:37 | 79.5% |
| Sled Pull | 00:46 | 07:14 to 06:28 | 11.9% |
| Burpees Broad Jump | 00:29 | 07:51 to 07:22 | 7.5% |
| Rowing | 00:04 | 05:23 to 05:19 | 1.0% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 06:25 to 06:25 | 0.0% |
| Wall Balls | 00:00 | 08:35 to 08:35 | 0.0% |
| Van Den Berg Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:25 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:56 | 04:47 -00:03 | 05:25 +00:31 |
| Running 2 | 05:49 | 10:40 | 06:00 -00:11 | 10:12 +00:28 |
| Sled Push | 02:31 | 16:29 | 03:43 -01:12 | 16:12 +00:17 |
| Running 3 | 09:00 | 19:00 | 06:40 +02:20 | 19:55 -00:55 |
| Sled Pull | 07:14 | 28:00 | 06:30 +00:44 | 26:35 +01:25 |
| Running 4 | 06:51 | 35:14 | 06:41 +00:10 | 33:05 +02:09 |
| Burpees Broad Jump | 07:51 | 42:05 | 07:32 +00:19 | 39:46 +02:19 |
| Running 5 | 07:11 | 49:56 | 06:59 +00:12 | 47:18 +02:38 |
| Rowing | 05:23 | 57:07 | 05:21 +00:02 | 54:17 +02:50 |
| Running 6 | 07:04 | 01:02:30 | 06:43 +00:21 | 59:38 +02:52 |
| Farmers Carry | 02:09 | 01:09:34 | 02:48 -00:39 | 01:06:21 +03:13 |
| Running 7 | 06:37 | 01:11:43 | 06:48 -00:11 | 01:09:09 +02:34 |
| Sandbag Lunges | 06:25 | 01:18:20 | 06:58 -00:33 | 01:15:57 +02:23 |
| Running 8 | 08:21 | 01:24:45 | 08:15 +00:06 | 01:22:55 +01:50 |
| Wall Balls | 08:35 | 01:33:06 | 09:10 -00:35 | 01:31:10 +01:56 |
| Roxzone | 08:45 | 01:50:17 | 09:57 -01:12 | 01:50:17 |
Kevin Van Den Berg's performance in the 2024 Amsterdam Hyrox race places him in the top 64% of overall competitors and within the top 69% of his age group. His total race time was 01:50:17, with a total running time of 00:56:44, which is 02:40 slower than the average. This suggests that while Kevin has strengths in strength-based exercises, his running performance appears to be a limiting factor. Notably, his results in strength segments such as the Sled Push and Farmers Carry were significantly better than average, indicating a strong strength profile. Regarding pacing, Kevin’s initial run segments were slower than average, suggesting that he may have started the race conservatively and could benefit from a more balanced pacing strategy.
The total running time is slower than average, indicating an area needing improvement. Kevin should focus on enhancing his running endurance and speed. Incorporating interval training, such as 400m and 800m repeats at a pace faster than his current race pace, would be beneficial. Additionally, tempo runs and long-distance runs should be included in his weekly routine to build endurance and improve overall pace consistency.
Kevin's Sled Pull was slower than average. To improve this segment, he should focus on building upper body and core strength. Exercises like bent-over rows, core stability drills, and pull exercises using resistance bands can enhance strength and efficiency in this area. Practicing the sled pull itself, focusing on form and breathing techniques, will also be crucial.
The time spent on Burpees Broad Jump was slower than average. Improving explosive power and endurance is key here. Plyometric exercises such as box jumps, squat jumps, and burpee variations can help enhance explosive strength. Combining these with high-intensity interval training (HIIT) will also improve cardiovascular endurance, which is essential in maintaining pace during broad jumps.
Despite performing better than average, further improvement in Wall Balls can help gain more time. Focus on leg strength and explosiveness with exercises like squats, wall ball drills, and medicine ball throws. Technique refinement, such as maintaining a consistent rhythm and focusing on breathing, will also aid in improving efficiency.
Kevin should aim for a more balanced pace throughout the race. Starting too conservatively can lead to lost time that is difficult to recover. A strategy of maintaining a steady pace, slightly faster than his current average, will help improve his overall time.
Improving transition times between different zones (Roxzone) will significantly enhance overall performance. Practicing quick transitions in training by setting up stations that mimic race conditions can improve speed and efficiency during these transitions.
Integrating compromised running scenarios in training, where Kevin performs runs immediately after strength exercises, will help his body adapt to the fatigue experienced during the race's running segments. This adaptation will improve his run times post-exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Flynn Jez | 2024 Malaga | 01:50:19 | |
| Wilkinson Matt | 2023 London | 01:49:53 | |
| Cruz Julià Albert | 2023 Barcelona | 01:50:23 | |
| Catanzano Anthony | 2024 Chicago Navy Pier | 01:50:20 | |
| Gillispie Albert | 2024 Houston | 01:50:04 | |
| Reggentin Toni | 2024 Berlin | 01:50:45 | |
| Torres Garcia Edgar Alain | 2024 Ciudad de Mexico | 01:50:13 | |
| Oosterbeek Roy | 2024 Amsterdam | 01:50:06 | |
| Van Steenlandt Ayden | 2023 Amsterdam | 01:50:32 | |
| Wagner Mark | 2023 Hamburg | 01:50:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:11:46 | |
| 2024 Maastricht | 01:27:35 | |
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