Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Daalen De Jel Dirk's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Daalen De Jel Dirk hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Daalen De Jel Dirk’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Daalen De Jel Dirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 39:53 to 34:54 | 79.9% |
| Burpees Broad Jump | 00:22 | 03:53 to 03:31 | 5.9% |
| Farmers Carry | 00:18 | 01:54 to 01:36 | 4.8% |
| Ski Erg | 00:14 | 04:17 to 04:03 | 3.7% |
| Wall Balls | 00:13 | 04:44 to 04:31 | 3.5% |
| Rowing | 00:07 | 04:28 to 04:21 | 1.9% |
| Sled Pull | 00:01 | 03:32 to 03:31 | 0.3% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Van Daalen De Jel Dirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:03 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:12 | 04:13 +00:04 | 04:03 -00:51 |
| Running 2 | 04:51 | 07:29 | 04:19 +00:32 | 08:16 -00:47 |
| Sled Push | 01:45 | 12:20 | 02:28 -00:43 | 12:35 -00:15 |
| Running 3 | 05:13 | 14:05 | 04:36 +00:37 | 15:03 -00:58 |
| Sled Pull | 03:32 | 19:18 | 04:00 -00:28 | 19:39 -00:21 |
| Running 4 | 05:22 | 22:50 | 04:35 +00:47 | 23:39 -00:49 |
| Burpees Broad Jump | 03:53 | 28:12 | 04:04 -00:11 | 28:14 -00:02 |
| Running 5 | 05:25 | 32:05 | 04:43 +00:42 | 32:18 -00:13 |
| Rowing | 04:28 | 37:30 | 04:29 -00:01 | 37:01 +00:29 |
| Running 6 | 05:18 | 41:58 | 04:37 +00:41 | 41:30 +00:28 |
| Farmers Carry | 01:54 | 47:16 | 01:48 +00:06 | 46:07 +01:09 |
| Running 7 | 05:14 | 49:10 | 04:36 +00:38 | 47:55 +01:15 |
| Sandbag Lunges | 03:37 | 54:24 | 04:05 -00:28 | 52:31 +01:53 |
| Running 8 | 05:22 | 58:01 | 04:57 +00:25 | 56:36 +01:25 |
| Wall Balls | 04:44 | 01:03:23 | 05:08 -00:24 | 01:01:33 +01:50 |
| Roxzone | 03:50 | 01:11:51 | 05:10 -01:20 | 01:11:51 |
Dirk's overall time of 01:11:51 showcases his endurance and determination. However, it is important to note that his total running time of 00:39:53 was 04:06 slower than the average. This indicates that he may need to focus on improving his running performance to enhance his overall race time.
To improve running performance, Dirk should focus on specific training strategies and techniques. Incorporating interval training, hill sprints, and tempo runs into his training routine will help enhance his speed and endurance. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts will improve his leg strength and running power.
For the Burpees Broad Jump segment, Dirk can benefit from practicing explosive movements such as plyometric exercises. Box jumps, squat jumps, and burpees with a vertical jump will help improve his power and agility, resulting in faster and more efficient performance in this segment.
By implementing these strategies and focusing on improving specific segments, Dirk Van Daalen De Jel can further enhance his performance in future Hyrox races. With dedication and targeted training, he has the potential to achieve even greater success in his athletic endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Smith Scott | 2024 Dubai | 01:11:21 | |
| Mak Yun Leung | 2024 Hong Kong | 01:11:24 | |
| Richardson Paul | 2021 Birmingham | 01:12:00 | |
| Dehlinger Florian | 2023 Hamburg | 01:11:29 | |
| Dickson David | 2024 Manchester | 01:11:56 | |
| Bonser Ricky | 2024 Sports Direct HYROX London | 01:11:24 | |
| Bailo Connor | 2024 New York | 01:11:26 | |
| De Block Roy | 2023 Maastricht European Championships | 01:11:29 | |
| Scott Justin | 2023 Los Angeles | 01:11:24 | |
| Compton Mark | 2024 Washington - North American Championships | 01:11:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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