Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ucchino Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ucchino Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ucchino Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ucchino Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:16 | 44:58 to 38:42 | 76.6% |
| Sandbag Lunges | 01:08 | 05:26 to 04:18 | 13.8% |
| Sled Pull | 00:23 | 04:31 to 04:08 | 4.7% |
| Farmers Carry | 00:15 | 02:06 to 01:51 | 3.1% |
| Ski Erg | 00:09 | 04:23 to 04:14 | 1.8% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Ucchino Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:21 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:34 | 04:20 +00:03 | 04:21 -00:47 |
| Running 2 | 09:08 | 07:57 | 04:41 +04:27 | 08:41 -00:44 |
| Sled Push | 02:06 | 17:05 | 02:42 -00:36 | 13:22 +03:43 |
| Running 3 | 05:16 | 19:11 | 05:05 +00:11 | 16:04 +03:07 |
| Sled Pull | 04:31 | 24:27 | 04:30 +00:01 | 21:09 +03:18 |
| Running 4 | 05:11 | 28:58 | 05:04 +00:07 | 25:39 +03:19 |
| Burpees Broad Jump | 03:30 | 34:09 | 04:47 -01:17 | 30:43 +03:26 |
| Running 5 | 05:19 | 37:39 | 05:12 +00:07 | 35:30 +02:09 |
| Rowing | 04:24 | 42:58 | 04:40 -00:16 | 40:42 +02:16 |
| Running 6 | 05:16 | 47:22 | 05:05 +00:11 | 45:22 +02:00 |
| Farmers Carry | 02:06 | 52:38 | 02:01 +00:05 | 50:27 +02:11 |
| Running 7 | 05:14 | 54:44 | 05:03 +00:11 | 52:28 +02:16 |
| Sandbag Lunges | 05:26 | 59:58 | 04:38 +00:48 | 57:31 +02:27 |
| Running 8 | 06:04 | 01:05:24 | 05:33 +00:31 | 01:02:09 +03:15 |
| Wall Balls | 03:41 | 01:11:28 | 05:52 -02:11 | 01:07:42 +03:46 |
| Roxzone | 04:36 | 01:19:37 | 06:03 -01:27 | 01:19:37 |
Daniel Ucchino delivered a commendable performance during the 2024 Sydney Hyrox race, achieving an overall rank within the top 26% of all participants and top 14% in his age group. His overall time was 01:19:37. Notably, Daniel showcased significant strength in exercises like Wall Balls and Burpees Broad Jump, where he ranked in the top 1% and 9% respectively. However, his total running time was 04:36 slower than average, indicating room for improvement in running. Analyzing his initial running segments, it appears Daniel started the race too fast, with Running 1 being 00:45 faster than average, possibly leading to fatigue in subsequent segments. Daniel's profile leans more towards strength, given his stronger performance in strength-based exercises compared to running.
Given that Daniel's total running time was significantly slower than average, focusing on improving his endurance and running efficiency is crucial. Incorporate interval training, aiming for a mix of short sprints and longer endurance runs. Hill sprints can enhance power and speed, while tempo runs will build stamina. Additionally, consider running drills to improve running form, such as high knees and butt kicks.
Daniel's time on Sandbag Lunges was slower than average, suggesting a need for enhanced leg strength and stability. Incorporate exercises like Bulgarian split squats, weighted lunges, and step-ups to build lower body strength. Focus on core strengthening exercises like planks and Russian twists to improve balance and control during lunges.
Though only slightly slower than average, optimizing the sled pull can contribute to a smoother race flow. Practice sled pull exercises with increasing resistance to build pulling strength and endurance. Consider incorporating exercises like bent-over rows and deadlifts to enhance back and grip strength.
Avoid starting too fast to conserve energy for later segments. Aim for a consistent pace throughout the race. Utilize a heart rate monitor to stay within target zones, ensuring you're not overexerting early on.
Although Daniel's Roxzone time was faster than average, further minimizing transition times can enhance overall performance. Practice quick transitions in training, focusing on efficient equipment handling and smooth breathing techniques to maintain momentum.
Train running immediately after strength exercises to simulate race conditions. This "brick training" will improve the ability to maintain running form and pace after intense strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Lotzing Lukas | 2022 Bremen | 01:20:07 | |
| Astrauskas Lukas | 2024 Gdansk | 01:19:48 | |
| Deere Louis | 2024 Rimini | 01:19:32 | |
| BodenTebbutt Crispin | 2024 Paris | 01:19:31 | |
| Bonneval Sam | 2024 Paris | 01:19:09 | |
| de Vries Ralf | 2024 Köln | 01:19:25 | |
| Lewandowski André | 2024 Hamburg | 01:19:51 | |
| Graziani Filippo | 2024 Rimini | 01:19:37 | |
| Konings Koen | 2022 Amsterdam | 01:19:17 | |
| Feenstra Niels | 2024 Amsterdam | 01:19:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:12:40 | |
| 2024 Melbourne | 01:09:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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