Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:48 (From 53:05 to 44:17) | 99.2% |
| Sandbag Lunges | 00:04 (From 05:23 to 05:19) | 0.8% |
| Ski Erg | 00:00 (From 03:50 to 03:50) | 0.0% |
| Sled Push | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sled Pull | 00:00 (From 04:45 to 04:45) | 0.0% |
| BBJ | 00:00 (From 05:00 to 05:00) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Wall Balls | 00:00 (From 05:08 to 05:08) | 0.0% |
| Trentin Silva Renan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:47 -01:42 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:05 | 04:33 -00:43 | 04:47 -01:42 |
| Running 2 | 06:10 | 06:55 | 05:15 +00:55 | 09:20 -02:25 |
| Sled Push | 02:39 | 13:05 | 03:07 -00:28 | 14:35 -01:30 |
| Running 3 | 06:33 | 15:44 | 05:44 +00:49 | 17:42 -01:58 |
| Sled Pull | 04:45 | 22:17 | 05:20 -00:35 | 23:26 -01:09 |
| Running 4 | 07:02 | 27:02 | 05:43 +01:19 | 28:46 -01:44 |
| Burpees Broad Jump | 05:00 | 34:04 | 05:56 -00:56 | 34:29 -00:25 |
| Running 5 | 07:46 | 39:04 | 05:54 +01:52 | 40:25 -01:21 |
| Rowing | 04:36 | 46:50 | 04:57 -00:21 | 46:19 +00:31 |
| Running 6 | 07:19 | 51:26 | 05:44 +01:35 | 51:16 +00:10 |
| Farmers Carry | 01:56 | 58:45 | 02:20 -00:24 | 57:00 +01:45 |
| Running 7 | 06:18 | 01:00:41 | 05:43 +00:35 | 59:20 +01:21 |
| Sandbag Lunges | 05:23 | 01:06:59 | 05:33 -00:10 | 01:05:03 +01:56 |
| Running 8 | 08:55 | 01:12:22 | 06:28 +02:27 | 01:10:36 +01:46 |
| Wall Balls | 05:08 | 01:21:17 | 07:11 -02:03 | 01:17:04 +04:13 |
| Roxzone | 05:33 | 01:31:50 | 07:35 -02:02 | 01:31:50 |
Renan's best running lap was 00:03:05, which was 01:32 faster than the average. This indicates that he has good speed and pacing abilities during short running segments. However, his overall running performance needs improvement, as his total running time was slower than average. This suggests that he should focus on improving his endurance and stamina for longer running segments.
To improve the Run Total segment, Renan needs to work on his overall fitness and transition time. By enhancing his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, reducing transition time between segments will help him save valuable seconds.
For Running 8, Running 5, Running 6, Running 4, Running 2, Running 3, and Running 7, Renan should focus on improving his running technique and endurance. Incorporating interval training, such as tempo runs and hill repeats, will help him build endurance and improve his overall running performance. He should also work on maintaining a consistent pace throughout these segments to avoid losing time.
Incorporating these strategies and focusing on the identified areas of improvement will help Renan Trentin Silva enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Canfailla Simone | 2023 Milan | 01:31:32 | |
| Stifter Michael | 2024 Vienna - European Championship | 01:31:46 | |
| Delfaux JeanEdouard | 2024 Marseille | 01:31:40 | |
| Last Alistair | 2024 Manchester | 01:32:11 | |
| Hua Alexandre | 2024 Marseille | 01:31:20 | |
| Zuffellato Maxime | 2023 Paris | 01:31:24 | |
| Gardner Ryan | 2024 Melbourne | 01:32:13 | |
| Hohoff Maximilian | 2024 Karlsruhe | 01:31:47 | |
| Hubbard Jon | 2024 Chicago Navy Pier | 01:32:06 | |
| Fripp Alan | 2024 Sports Direct HYROX London | 01:32:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Trentin Silva Renan
