Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tham Deborah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tham Deborah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tham Deborah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tham Deborah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 49:07 to 46:55 | 43.6% |
| Sled Pull | 01:23 | 07:06 to 05:43 | 27.4% |
| Sled Push | 00:27 | 03:11 to 02:44 | 8.9% |
| Sandbag Lunges | 00:26 | 05:18 to 04:52 | 8.6% |
| Ski Erg | 00:20 | 05:28 to 05:08 | 6.6% |
| Rowing | 00:12 | 05:36 to 05:24 | 4.0% |
| Wall Balls | 00:03 | 04:57 to 04:54 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Tham Deborah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:17 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:51 | 05:11 +00:17 | 05:17 -00:26 |
| Running 2 | 05:21 | 10:19 | 05:40 -00:19 | 10:28 -00:09 |
| Sled Push | 03:11 | 15:40 | 02:53 +00:18 | 16:08 -00:28 |
| Running 3 | 06:15 | 18:51 | 05:59 +00:16 | 19:01 -00:10 |
| Sled Pull | 07:06 | 25:06 | 06:04 +01:02 | 25:00 +00:06 |
| Running 4 | 06:05 | 32:12 | 06:01 +00:04 | 31:04 +01:08 |
| Burpees Broad Jump | 04:55 | 38:17 | 06:37 -01:42 | 37:05 +01:12 |
| Running 5 | 06:11 | 43:12 | 06:12 -00:01 | 43:42 -00:30 |
| Rowing | 05:36 | 49:23 | 05:28 +00:08 | 49:54 -00:31 |
| Running 6 | 06:07 | 54:59 | 06:04 +00:03 | 55:22 -00:23 |
| Farmers Carry | 01:50 | 01:01:06 | 02:22 -00:32 | 01:01:26 -00:20 |
| Running 7 | 06:46 | 01:02:56 | 06:04 +00:42 | 01:03:48 -00:52 |
| Sandbag Lunges | 05:18 | 01:09:42 | 05:04 +00:14 | 01:09:52 -00:10 |
| Running 8 | 07:36 | 01:15:00 | 06:33 +01:03 | 01:14:56 +00:04 |
| Wall Balls | 04:57 | 01:22:36 | 05:20 -00:23 | 01:21:29 +01:07 |
| Roxzone | 06:42 | 01:34:07 | 07:18 -00:36 | 01:34:07 |
Deborah Tham displayed a commendable performance in the 2024 Singapore Hyrox race, ranking 101st overall and 21st in her age group, indicating her competitive edge among her peers. Her overall time was impressive, placing her in the top 9% of all participants. However, the total running time was slightly slower than average, suggesting room for improvement in her running endurance.
Deborah's pacing was initially strong, as evidenced by her faster-than-average performance in the first few running segments, particularly Running 1 and Running 2. This indicates a potential tendency to start strong, but the gradual decline in speed suggests possible fatigue as the race progressed. This pattern highlights a need for a balanced approach to pacing to maintain consistency throughout the race.
In terms of her athletic profile, Deborah demonstrates a hybrid capacity but shows a slight edge in strength-based exercises, as seen by her outstanding performance in the Burpees Broad Jump and Farmers Carry, where she ranked in the top 5 percentiles. However, improvements can be made in both running and strength to further enhance her overall performance.
With targeted training and strategic planning, Deborah can continue to excel and further enhance her Hyrox race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kouwijzer Stacey | 2024 Maastricht | 01:34:00 | |
| Yeo Shel | 2024 Dublin | 01:34:36 | |
| Beed Mikaela | 2023 Melbourne | 01:33:56 | |
| Gabrielsen Lise | 2024 Stockholm | 01:34:26 | |
| Lennie Hannah | 2024 Sports Direct HYROX London | 01:33:40 | |
| Collins Sarah | 2024 Sports Direct HYROX London | 01:34:31 | |
| Belluco Jenny | 2024 Köln | 01:34:33 | |
| Watson Hannah | 2024 Madrid | 01:33:38 | |
| Mozas Margot | 2024 Marseille | 01:34:28 | |
| Niewald Gerrish Hilary | 2024 New York | 01:34:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
