Ten Dolle Wessel Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #143016 01:19:31 179th in AG | Top 36.2% 678th | Top 30.4%
+01:13
41:14
Run Total
+00:09
05:09
Avg. Lap
+00:42
05:02
Best Lap
-00:10
33:17
Workout Total
-00:01
04:09
Avg. Workout
-00:56
05:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ten Dolle Wessel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ten Dolle Wessel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ten Dolle Wessel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ten Dolle Wessel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

02:32 Potential Improvement 51.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:32 41:14 to 38:42 51.9%
Burpees Broad Jump 01:01 05:21 to 04:20 20.8%
Sandbag Lunges 00:41 04:59 to 04:18 14.0%
Ski Erg 00:23 04:37 to 04:14 7.8%
Farmers Carry 00:14 02:05 to 01:51 4.8%
Rowing 00:02 04:36 to 04:34 0.7%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 04:06 to 04:06 0.0%
Wall Balls 00:00 05:16 to 05:16 0.0%

Splits Time

Ten Dolle Wessel Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:20 -00:39 00:00 +00:00
Ski Erg 04:37 03:41 04:20 +00:17 04:20 -00:39
Running 2 05:02 08:18 04:41 +00:21 08:40 -00:22
Sled Push 02:17 13:20 02:41 -00:24 13:21 -00:01
Running 3 05:25 15:37 05:05 +00:20 16:02 -00:25
Sled Pull 04:06 21:02 04:30 -00:24 21:07 -00:05
Running 4 05:30 25:08 05:04 +00:26 25:37 -00:29
Burpees Broad Jump 05:21 30:38 04:46 +00:35 30:41 -00:03
Running 5 05:10 35:59 05:12 -00:02 35:27 +00:32
Rowing 04:36 41:09 04:40 -00:04 40:39 +00:30
Running 6 05:19 45:45 05:04 +00:15 45:19 +00:26
Farmers Carry 02:05 51:04 02:01 +00:04 50:23 +00:41
Running 7 05:12 53:09 05:03 +00:09 52:24 +00:45
Sandbag Lunges 04:59 58:21 04:38 +00:21 57:27 +00:54
Running 8 05:58 01:03:20 05:32 +00:26 01:02:05 +01:15
Wall Balls 05:16 01:09:18 05:51 -00:35 01:07:37 +01:41
Roxzone 05:07 01:19:31 06:03 -00:56 01:19:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wessel Ten Dolle delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 681 out of 3118 athletes, placing him in the top 21%. Within his age group (30-34), he ranked 179th, placing him in the top 26%. His overall time was 01:19:31.

Despite a strong start, as indicated by his faster-than-average Running 1 segment, Wessel's total running time was 00:41:14, which is 00:53 slower than the average. This suggests that while he has a proficient start, maintaining that pace throughout the event requires improvement. His running performance indicates a hybrid profile, with a potential to excel in both strength and endurance, but currently needing more focus on endurance.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average by 00:41. To improve, focus on high-intensity interval training with burpees to build explosive power and endurance. Incorporate drills such as box jumps and plyometric exercises to enhance leg strength and agility.
  • Sandbag Lunges: With a time 00:24 slower than average, improving leg strength and endurance through weighted lunges and step-ups will be beneficial. Consider incorporating sandbag or kettlebell lunges into regular training to simulate race conditions.
  • Ski Erg: Being 00:16 slower than average, focus on upper body strength and cardio endurance. Include Ski Erg sessions in your training routine, emphasizing technique and power. Combine with cross-training exercises such as swimming or rowing to build endurance.
  • Total Running Time: The overall running time was 2:27 slower than the 25th percentile. This suggests that endurance is a key area for improvement. Engage in long, steady-state runs to build aerobic capacity, and incorporate tempo runs to improve speed endurance.

Race Strategies

  • Optimize Transitions: Improve the roxzone efficiency by minimizing rest and transition times. Practice quick transitions between exercises in training sessions to simulate race conditions.
  • Pacing Strategy: Start the race at a sustainable pace rather than too fast. Maintain a consistent effort throughout the running segments to avoid burnout. Use the first few segments to gauge and adjust your pace according to how your body feels.
  • Compromised Running Training: Simulate running after performing strength exercises in training to prepare for compromised running scenarios. This could involve running after completing sled pushes or burpees to adapt to the fatigue experienced during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lepas Richard 2023 Paris 01:19:02
Konings Koen 2022 Amsterdam 01:19:17
Draščić Ulli 2024 Rimini 01:19:24
Procter Steven 2024 Manchester 01:19:34
Mike Schmidt Sportclub Wolgast E 2019 Hamburg 01:19:05
Spooner Sam 2022 London 01:19:41
Slater Chris 2022 Dallas 01:19:10
Kelly Peter 2022 London 01:19:49
Lothian Jeffrey 2024 Chicago Navy Pier 01:19:08
Chojnacki Patryk 2023 Hamburg 01:19:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:31:42
2024 Rotterdam 01:26:00
2023 Maastricht European Championships 01:36:34
2023 Amsterdam 01:33:24

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