Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:41 (From 06:18 to 04:37) | 33.3% |
| Wall Balls | 01:41 (From 08:46 to 07:05) | 33.3% |
| Run Total | 00:32 (From 41:10 to 40:38) | 10.6% |
| Sled Push | 00:29 (From 04:19 to 03:50) | 9.6% |
| Sled Pull | 00:24 (From 06:58 to 06:34) | 7.9% |
| Ski Erg | 00:12 (From 04:28 to 04:16) | 4.0% |
| Rowing | 00:04 (From 04:41 to 04:37) | 1.3% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Tacken Ruud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:20 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:13 | 04:15 +00:13 | 04:20 -01:07 |
| Running 2 | 04:43 | 07:41 | 04:42 +00:01 | 08:35 -00:54 |
| Sled Push | 04:19 | 12:24 | 04:00 +00:19 | 13:17 -00:53 |
| Running 3 | 05:22 | 16:43 | 05:14 +00:08 | 17:17 -00:34 |
| Sled Pull | 06:58 | 22:05 | 07:00 -00:02 | 22:31 -00:26 |
| Running 4 | 05:26 | 29:03 | 05:14 +00:12 | 29:31 -00:28 |
| Burpees Broad Jump | 06:18 | 34:29 | 04:48 +01:30 | 34:45 -00:16 |
| Running 5 | 05:45 | 40:47 | 05:21 +00:24 | 39:33 +01:14 |
| Rowing | 04:41 | 46:32 | 04:39 +00:02 | 44:54 +01:38 |
| Running 6 | 05:14 | 51:13 | 05:16 -00:02 | 49:33 +01:40 |
| Farmers Carry | 02:09 | 56:27 | 02:28 -00:19 | 54:49 +01:38 |
| Running 7 | 05:37 | 58:36 | 05:21 +00:16 | 57:17 +01:19 |
| Sandbag Lunges | 04:48 | 01:04:13 | 05:30 -00:42 | 01:02:38 +01:35 |
| Running 8 | 05:55 | 01:09:01 | 05:54 +00:01 | 01:08:08 +00:53 |
| Wall Balls | 08:46 | 01:14:56 | 07:14 +01:32 | 01:14:02 +00:54 |
| Roxzone | 04:19 | 01:27:51 | 06:35 -02:16 | 01:27:51 |
Ruud performed exceptionally well in the running segments, with his best running lap being 00:03:13, which was 01:18 faster than the average. His splits in Running 1, Running 2, Running 3, Running 4, Running 6, and Running 8 were all faster than the average, highlighting his strength and speed as a runner. His total running time of 00:41:10 indicates that he has a strong running profile.
In conclusion, Ruud Tacken had a commendable performance in the HYROX race in Rotterdam. His strengths lie in his running ability, as demonstrated by his faster-than-average running times. To improve his performance, he should focus on specific segments where he lost time, such as Wall Balls, Sled Pull, Burpees Broad Jump, and Sled Push. By implementing the suggested training strategies and techniques, Ruud can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Melling Matt | 2022 Manchester | 01:27:31 | |
| Baber Paul | 2023 Barcelona | 01:27:48 | |
| Taylor Rob | 2024 Sports Direct HYROX London | 01:28:20 | |
| Ortega Vallejo Leonardo Adrian | 2024 Mexico City | 01:27:58 | |
| Castillo Rafael | 2024 World Championships Nice | 01:28:14 | |
| Vis Kyle | 2024 Toronto | 01:28:02 | |
| Jarny Francis | 2024 Paris | 01:28:06 | |
| Badiei Arash | 2024 Sydney | 01:27:58 | |
| Trettenbrein Simon | 2019 Wien | 01:27:21 | |
| Barr Gareth | 2023 Dublin | 01:27:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships Tacken Ruud | 01:17:40 | |
| 2024 Maastricht Tacken Ruud | 01:32:19 | |
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Tacken Ruud
