Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sweeney Robbie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sweeney Robbie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sweeney Robbie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sweeney Robbie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 07:37 to 05:50 | 28.9% |
| Sled Pull | 01:22 | 05:51 to 04:29 | 22.2% |
| Farmers Carry | 01:05 | 03:04 to 01:59 | 17.6% |
| Sandbag Lunges | 00:49 | 05:29 to 04:40 | 13.2% |
| Burpees Broad Jump | 00:24 | 05:12 to 04:48 | 6.5% |
| Rowing | 00:24 | 05:05 to 04:41 | 6.5% |
| Sled Push | 00:12 | 02:49 to 02:37 | 3.2% |
| Ski Erg | 00:07 | 04:27 to 04:20 | 1.9% |
| Run Total | 00:00 | 37:49 to 37:49 | 0.0% |
| Sweeney Robbie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:31 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:37 | 04:24 +00:03 | 04:31 +00:06 |
| Running 2 | 04:16 | 09:04 | 04:52 -00:36 | 08:55 +00:09 |
| Sled Push | 02:49 | 13:20 | 02:51 -00:02 | 13:47 -00:27 |
| Running 3 | 04:48 | 16:09 | 05:17 -00:29 | 16:38 -00:29 |
| Sled Pull | 05:51 | 20:57 | 04:47 +01:04 | 21:55 -00:58 |
| Running 4 | 04:49 | 26:48 | 05:15 -00:26 | 26:42 +00:06 |
| Burpees Broad Jump | 05:12 | 31:37 | 05:05 +00:07 | 31:57 -00:20 |
| Running 5 | 04:55 | 36:49 | 05:25 -00:30 | 37:02 -00:13 |
| Rowing | 05:05 | 41:44 | 04:46 +00:19 | 42:27 -00:43 |
| Running 6 | 04:43 | 46:49 | 05:17 -00:34 | 47:13 -00:24 |
| Farmers Carry | 03:04 | 51:32 | 02:08 +00:56 | 52:30 -00:58 |
| Running 7 | 04:37 | 54:36 | 05:16 -00:39 | 54:38 -00:02 |
| Sandbag Lunges | 05:29 | 59:13 | 04:56 +00:33 | 59:54 -00:41 |
| Running 8 | 05:07 | 01:04:42 | 05:49 -00:42 | 01:04:50 -00:08 |
| Wall Balls | 07:37 | 01:09:49 | 06:17 +01:20 | 01:10:39 -00:50 |
| Roxzone | 06:14 | 01:23:31 | 06:35 -00:21 | 01:23:31 |
Robbie Sweeney delivered a strong performance in the Manchester 2024 HYROX event finishing in the top 58% of all athletes and 61% in his age group of 25-29. Showing a clear inclination towards running, his total running time was 04:08 faster than the average demonstrating impressive endurance and speed. However, he started off slightly slower than average in Running 1, which suggests he may benefit from a more aggressive start in future races. His performance improved significantly in the subsequent running segments, finishing faster than average consistently from Running 2 to Running 8. His best running lap was an impressive 00:04:16.
Robbie should consider starting off more aggressively in the initial running segments to gain an early advantage. Given his strength in running, he should aim to maximize his speed in these segments. However, he should also remember to conserve enough energy for the strength-based segments that follow. Regular hydration, proper nutrition, and pre-race warm-up can also play a crucial role in enhancing his overall performance.
With a focus on improving strength-based segments, Robbie can significantly enhance his overall rank and performance in future HYROX events. By incorporating the suggested exercises and drills into his training routine and following the recommended race strategies, Robbie is well-positioned to excel in his upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Dean | 2024 Sports Direct HYROX London | 01:23:42 | |
| Basset Jonathan | 2024 Bordeaux | 01:23:51 | |
| De Rouw Emiel | 2024 Rotterdam | 01:23:51 | |
| Ames Joe | 2024 Manchester | 01:23:54 | |
| Collins Dean | 2023 Rimini | 01:23:41 | |
| Weston Daniel | 2023 Manchester | 01:23:37 | |
| Donker John | 2024 Melbourne | 01:23:20 | |
| Linsell Robbie | 2024 Sports Direct HYROX London | 01:23:58 | |
| Bradshaw Garrett | 2024 Dublin | 01:23:30 | |
| Mc Fadden Paddy | 2024 Dublin | 01:23:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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