Strachan Nic Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #122012 01:17:53 17th in AG | Top 23.9% 134th | Top 28.6%
-00:58
38:18
Run Total
-00:07
04:47
Avg. Lap
+00:12
04:28
Best Lap
-00:46
32:00
Workout Total
-00:05
04:00
Avg. Workout
+01:49
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Strachan Nic's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strachan Nic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strachan Nic's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strachan Nic's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.

02:06 Potential Improvement 64.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:06 06:15 to 04:09 64.3%
Wall Balls 00:46 05:55 to 05:09 23.5%
Run Total 00:23 38:18 to 37:55 11.7%
Sandbag Lunges 00:01 04:11 to 04:10 0.5%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Push 00:00 01:57 to 01:57 0.0%
Sled Pull 00:00 03:28 to 03:28 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%

Splits Time

Strachan Nic Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:18 +01:09 00:00 +00:00
Ski Erg 04:06 05:27 04:19 -00:13 04:18 +01:09
Running 2 04:28 09:33 04:36 -00:08 08:37 +00:56
Sled Push 01:57 14:01 02:38 -00:41 13:13 +00:48
Running 3 04:37 15:58 04:59 -00:22 15:51 +00:07
Sled Pull 03:28 20:35 04:24 -00:56 20:50 -00:15
Running 4 04:35 24:03 04:57 -00:22 25:14 -01:11
Burpees Broad Jump 06:15 28:38 04:35 +01:40 30:11 -01:33
Running 5 04:37 34:53 05:05 -00:28 34:46 +00:07
Rowing 04:30 39:30 04:38 -00:08 39:51 -00:21
Running 6 04:37 44:00 04:59 -00:22 44:29 -00:29
Farmers Carry 01:38 48:37 01:59 -00:21 49:28 -00:51
Running 7 04:40 50:15 04:58 -00:18 51:27 -01:12
Sandbag Lunges 04:11 54:55 04:31 -00:20 56:25 -01:30
Running 8 05:21 59:06 05:25 -00:04 01:00:56 -01:50
Wall Balls 05:55 01:04:27 05:42 +00:13 01:06:21 -01:54
Roxzone 07:39 01:17:53 05:50 +01:49 01:17:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nic Strachan delivered a commendable performance at the 2024 Perth Hyrox event, finishing in the top 19% overall and the top 17% in his age group. With an overall time of 01:17:53, Nic demonstrated a strong running capability, evidenced by his total running time of 00:38:18, which was 01:21 faster than the average. This suggests that Nic has a runner's profile, excelling in endurance and speed over strength-based exercises. His pacing strategy, however, showed a slower start, as evidenced by Running 1, which was 01:12 slower than average, but improved significantly in subsequent running segments.

Segments to Improve

  • Roxzone: Nic spent 00:07:39 here, which is 01:58 slower than average. Improving transition speed and overall fitness is crucial. Training Strategies:
    • Practice transitions between exercises to reduce downtime.
    • Incorporate high-intensity interval training (HIIT) to boost cardiovascular endurance and quick recovery.
    • Perform compound exercises like burpees and box jumps to enhance agility and transition speed.
  • Burpees Broad Jump: With a time of 00:06:15, Nic was 01:46 slower than average. This suggests a need for improved explosiveness and endurance. Training Strategies:
    • Focus on plyometric training, such as squat jumps and bounding drills, to increase power and efficiency.
    • Incorporate strength training for the core and lower body, including exercises like deadlifts and kettlebell swings.
    • Employ Tabata-style workouts to improve endurance and speed in executing burpees.
  • Wall Balls: Nic was 00:15 slower than average, indicating a need for enhanced muscular endurance and technique. Training Strategies:
    • Practice wall ball throws with a focus on proper form and breathing technique to maintain a steady rhythm.
    • Incorporate circuit training with medicine balls to build stamina and upper body strength.
    • Work on dynamic squats and overhead presses to improve overall efficiency in wall ball movements.

Race Strategies

  • Optimize Pacing: To prevent a slow start, consider a moderate pace for the initial running segment and gradually build speed to maintain energy throughout the race.
  • Transition Efficiency: Focus on minimizing time in the Roxzone by pre-planning movements and rehearsing transitions during training sessions.
  • Strength-Endurance Balance: As a naturally strong runner, Nic should integrate strength-focused routines to complement his endurance capabilities, ensuring balanced performance across all segments.
  • Compromised Running Drills: Practice running immediately after strength exercises to simulate race conditions and improve overall adaptability and performance during the actual event.
Similar Athletes
Reinink Jordy 2023 Rotterdam 01:17:48
Cogo Harlem 2022 Hamburg 01:17:30
Woodrow Luke 2024 Birmingham 01:17:26
Little Stevie 2024 Manchester 01:18:04
Kowalski Mariusz 2024 Katowice 01:18:20
Van Der Bilt Collin 2024 Amsterdam 01:18:02
Cedillo Martin Alejandro 2023 Bilbao 01:17:48
Wendling Alexander 2023 München 01:18:14
Allen Joshua 2023 London 01:17:33
Tibbs Anthony 2023 Manchester 01:17:46

Measure Your Performance Against Top Athletes

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