Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:32 (From 42:13 to 37:41) | 91.6% |
| Wall Balls | 00:15 (From 05:21 to 05:06) | 5.1% |
| Ski Erg | 00:10 (From 04:21 to 04:11) | 3.4% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sled Pull | 00:00 (From 03:40 to 03:40) | 0.0% |
| BBJ | 00:00 (From 04:07 to 04:07) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 01:32 to 01:32) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Speers Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:18 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:04 | 04:19 +00:02 | 04:18 -00:14 |
| Running 2 | 04:34 | 08:25 | 04:34 +00:00 | 08:37 -00:12 |
| Sled Push | 02:07 | 12:59 | 02:38 -00:31 | 13:11 -00:12 |
| Running 3 | 05:14 | 15:06 | 04:57 +00:17 | 15:49 -00:43 |
| Sled Pull | 03:40 | 20:20 | 04:23 -00:43 | 20:46 -00:26 |
| Running 4 | 05:29 | 24:00 | 04:55 +00:34 | 25:09 -01:09 |
| Burpees Broad Jump | 04:07 | 29:29 | 04:35 -00:28 | 30:04 -00:35 |
| Running 5 | 05:22 | 33:36 | 05:03 +00:19 | 34:39 -01:03 |
| Rowing | 04:30 | 38:58 | 04:37 -00:07 | 39:42 -00:44 |
| Running 6 | 05:41 | 43:28 | 04:57 +00:44 | 44:19 -00:51 |
| Farmers Carry | 01:32 | 49:09 | 01:59 -00:27 | 49:16 -00:07 |
| Running 7 | 05:39 | 50:41 | 04:55 +00:44 | 51:15 -00:34 |
| Sandbag Lunges | 04:08 | 56:20 | 04:30 -00:22 | 56:10 +00:10 |
| Running 8 | 06:13 | 01:00:28 | 05:24 +00:49 | 01:00:40 -00:12 |
| Wall Balls | 05:21 | 01:06:41 | 05:40 -00:19 | 01:06:04 +00:37 |
| Roxzone | 05:39 | 01:17:35 | 05:51 -00:12 | 01:17:35 |
In terms of his splits, Michael's best running lap was 00:04:04, which was 00:05 faster than the average. However, he had slower times in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His slowest running segment was Running 6, where he was 00:44 slower than the average.
To improve his running performance, Michael should incorporate specific training strategies and techniques. This could include interval training, hill sprints, and tempo runs to improve his speed and endurance. He should also focus on improving his running form and efficiency, ensuring proper posture, arm swing, and foot strike. Incorporating strength training exercises such as squats, lunges, and plyometric exercises will help improve his leg strength and power, which are essential for running performance.
Additionally, Michael should work on his pacing during the race. It is important to maintain a consistent pace throughout each running segment to avoid burning out too quickly. Implementing pacing strategies, such as starting at a slightly slower pace and gradually increasing speed, can help him maintain a steady and sustainable pace.
He should also strategize his transitions between the exercise zones (roxzones) to minimize time lost. Improving overall fitness will help reduce the time spent in the roxzones. Additionally, practicing efficient and quick transitions between exercises will help him save valuable time during the race.
Lastly, Michael should consider incorporating race-specific training sessions into his routine. This could involve simulating the conditions of the race by setting up similar exercise stations and practicing the transitions between them. This will help him become more familiar with the race format and improve his overall performance.
Overall, Michael Speers had a strong performance in the Hyrox race, but there are areas for improvement, particularly in his running segments. By implementing the suggested training strategies, focusing on pacing, and refining his transitions, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kuhn Warren | 2024 Dallas | 01:17:47 | |
| Vogl Michael | 2024 Vienna - European Championship | 01:17:51 | |
| Wilfried Collongues | 2024 Rotterdam | 01:17:47 | |
| Risberg Thomas | 2024 Copenhagen | 01:17:09 | |
| Morgan Dan | 2024 Melbourne | 01:17:46 | |
| Chan Eric | 2024 Taipei | 01:17:43 | |
| Pilkington Martyn | 2024 Chicago Navy Pier | 01:17:32 | |
| Peters Lewis | 2024 Manchester | 01:18:00 | |
| Gaglani Rajiv | 2024 Sports Direct HYROX London | 01:17:53 | |
| Alfonso Garcia Yonathan | 2023 Madrid | 01:17:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Speers Michael | 01:29:01 | |
| 2022 Birmingham Speers Michael | 01:16:54 | |
| 2023 Dublin Speers Michael, Roughan Charlotte | 01:22:28 | |
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Speers Michael
