Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:52 (From 08:16 to 05:24) | 57.7% |
| BBJ | 01:33 (From 07:34 to 06:01) | 31.2% |
| Sled Push | 00:24 (From 03:33 to 03:09) | 8.1% |
| Sandbag Lunges | 00:09 (From 05:47 to 05:38) | 3.0% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Wall Balls | 00:00 (From 06:07 to 06:07) | 0.0% |
| Run Total | 00:00 (From 44:46 to 44:46) | 0.0% |
| Sobers Anson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:58 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:05 | 04:35 -00:20 | 04:58 -00:53 |
| Running 2 | 05:23 | 08:20 | 05:23 +00:00 | 09:33 -01:13 |
| Sled Push | 03:33 | 13:43 | 03:12 +00:21 | 14:56 -01:13 |
| Running 3 | 05:33 | 17:16 | 05:51 -00:18 | 18:08 -00:52 |
| Sled Pull | 08:16 | 22:49 | 05:33 +02:43 | 23:59 -01:10 |
| Running 4 | 05:39 | 31:05 | 05:51 -00:12 | 29:32 +01:33 |
| Burpees Broad Jump | 07:34 | 36:44 | 06:16 +01:18 | 35:23 +01:21 |
| Running 5 | 06:09 | 44:18 | 06:06 +00:03 | 41:39 +02:39 |
| Rowing | 04:40 | 50:27 | 05:03 -00:23 | 47:45 +02:42 |
| Running 6 | 06:03 | 55:07 | 05:54 +00:09 | 52:48 +02:19 |
| Farmers Carry | 01:56 | 01:01:10 | 02:26 -00:30 | 58:42 +02:28 |
| Running 7 | 05:55 | 01:03:06 | 05:53 +00:02 | 01:01:08 +01:58 |
| Sandbag Lunges | 05:47 | 01:09:01 | 05:53 -00:06 | 01:07:01 +02:00 |
| Running 8 | 06:02 | 01:14:48 | 06:50 -00:48 | 01:12:54 +01:54 |
| Wall Balls | 06:07 | 01:20:50 | 07:33 -01:26 | 01:19:44 +01:06 |
| Roxzone | 08:36 | 01:35:27 | 08:10 +00:26 | 01:35:27 |
Anson Sobers, in the HYROX event 2024 Chicago Navy Pier, showcased a commendable performance. He ranks in the top 38% among 1404 athletes and the top 34% in his age category of 45-49. His overall time was 01:35:27 and he demonstrated a strong running profile, with a total running time of 00:44:46, which is 02:14 faster than the average time. This indicates his strong cardiovascular fitness and endurance.
However, his roxzone time was 00:08:36, which is 00:31 slower than average, suggesting that he took more time in transition and recovery between exercises, which may have impacted his overall rank. His pacing during the initial running segments was faster than the average, suggesting that he started the race at a high intensity but was unable to maintain the same pace in the later segments.
In future races, consider pacing your start to conserve energy for the more physically demanding segments later in the race. A good strategy could be to start at about 70-75% of your maximum speed, gradually increasing your pace as the race progresses. This will help ensure you have the stamina to maintain a competitive speed throughout the race.
Focus on improving your transition times. Practice moving quickly from one exercise to the next and focus on efficient recovery techniques, such as controlled breathing and dynamic stretching.
Lastly, incorporate more strength training into your routine to improve your performance in the strength-based segments of the race. This will help create a more balanced performance profile and could improve your overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Allen Steve | 2023 Melbourne | 01:35:23 | |
| Scherer Rob | 2024 Melbourne | 01:34:59 | |
| Eymeric Mickael | 2023 Paris | 01:35:35 | |
| Vlacich Simone | 2024 Turin | 01:35:09 | |
| Felix James | 2024 Glasgow | 01:35:24 | |
| Yang Kevin | 2024 Anaheim | 01:35:54 | |
| Mooney Kevin | 2024 Madrid | 01:35:57 | |
| Ryd Jakob | 2023 Hong Kong | 01:35:16 | |
| Fenoglio Gabriele | 2024 Milan | 01:35:24 | |
| Nyamatore David | 2023 Köln | 01:35:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sobers Anson
