Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smidansky Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smidansky Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smidansky Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smidansky Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:44 | 55:34 to 48:50 | 91.8% |
| Burpees Broad Jump | 00:36 | 07:18 to 06:42 | 8.2% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Smidansky Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:11 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:31 | 04:42 -00:14 | 05:11 -00:40 |
| Running 2 | 06:04 | 08:59 | 05:43 +00:21 | 09:53 -00:54 |
| Sled Push | 03:15 | 15:03 | 03:30 -00:15 | 15:36 -00:33 |
| Running 3 | 07:12 | 18:18 | 06:16 +00:56 | 19:06 -00:48 |
| Sled Pull | 04:58 | 25:30 | 06:06 -01:08 | 25:22 +00:08 |
| Running 4 | 07:21 | 30:28 | 06:16 +01:05 | 31:28 -01:00 |
| Burpees Broad Jump | 07:18 | 37:49 | 06:56 +00:22 | 37:44 +00:05 |
| Running 5 | 07:19 | 45:07 | 06:32 +00:47 | 44:40 +00:27 |
| Rowing | 04:53 | 52:26 | 05:12 -00:19 | 51:12 +01:14 |
| Running 6 | 07:10 | 57:19 | 06:21 +00:49 | 56:24 +00:55 |
| Farmers Carry | 02:15 | 01:04:29 | 02:36 -00:21 | 01:02:45 +01:44 |
| Running 7 | 07:31 | 01:06:44 | 06:19 +01:12 | 01:05:21 +01:23 |
| Sandbag Lunges | 05:39 | 01:14:15 | 06:25 -00:46 | 01:11:40 +02:35 |
| Running 8 | 08:30 | 01:19:54 | 07:27 +01:03 | 01:18:05 +01:49 |
| Wall Balls | 06:32 | 01:28:24 | 08:18 -01:46 | 01:25:32 +02:52 |
| Roxzone | 08:01 | 01:42:47 | 08:57 -00:56 | 01:42:47 |
Sam Smidansky gave an impressive performance in the 2024 Chicago Navy Pier HYROX competition, finishing in the top 45% of 1404 athletes. In his age group (30-34), he ranked in the top 49% out of 303 competitors, showcasing strong athleticism and endurance.
Sam's total running time was 00:55:34, which was 5:17 slower than the average time. This suggests that Sam leans more towards a strength-based profile than a running profile, as his faster-than-average times in exercises like Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls and Roxzone demonstrate. Nonetheless, his best running lap time was 00:06:04, indicating potential for improvement in the running segments.
An analysis of his pacing reveals that Sam started the race at a faster pace than average in the initial running segment, but gradually lost momentum in the subsequent running segments. This could be due to early fatigue or an inefficient pacing strategy.
Sam should consider adopting a more conservative pacing strategy in the initial running segments to conserve energy for the latter part of the race. This could help him maintain a more consistent performance throughout the race.
During the race, Sam should focus on minimizing rest times and optimizing transitions between exercise zones to improve his overall Roxzone time. Practicing these transitions during training could be beneficial.
Lastly, Sam should ensure he is properly hydrated and fueled before and during the race to maximize his endurance and performance.
| Similar Athletes | |||
|---|---|---|---|
| DeSimone Brian | 2024 New York | 01:42:23 | |
| Alcobendas Santos Rubén | 2024 Bilbao | 01:42:41 | |
| Horvath Manuel | 2019 Wien | 01:43:02 | |
| Sandford Stephen | 2023 London | 01:43:11 | |
| Abraham Christopher | 2023 Hamburg | 01:42:48 | |
| Martino Daniele | 2023 Milan | 01:42:34 | |
| Ratié PaulElie | 2024 Paris | 01:42:26 | |
| Evans Tyler | 2023 Chicago | 01:42:18 | |
| Eigenhuis Rick | 2024 Amsterdam | 01:42:27 | |
| Tirri Francesco | 2024 Rimini | 01:42:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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