Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seow Gladys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seow Gladys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seow Gladys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seow Gladys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 48:55 to 44:48 | 71.4% |
| Sled Pull | 00:40 | 05:58 to 05:18 | 11.6% |
| Rowing | 00:24 | 05:40 to 05:16 | 6.9% |
| Ski Erg | 00:20 | 05:21 to 05:01 | 5.8% |
| Sled Push | 00:15 | 02:47 to 02:32 | 4.3% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 03:37 to 03:37 | 0.0% |
| Seow Gladys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:10 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:10 | 05:06 +00:15 | 05:10 +00:00 |
| Running 2 | 05:45 | 10:31 | 05:26 +00:19 | 10:16 +00:15 |
| Sled Push | 02:47 | 16:16 | 02:44 +00:03 | 15:42 +00:34 |
| Running 3 | 05:28 | 19:03 | 05:45 -00:17 | 18:26 +00:37 |
| Sled Pull | 05:58 | 24:31 | 05:42 +00:16 | 24:11 +00:20 |
| Running 4 | 05:58 | 30:29 | 05:46 +00:12 | 29:53 +00:36 |
| Burpees Broad Jump | 04:48 | 36:27 | 05:59 -01:11 | 35:39 +00:48 |
| Running 5 | 06:25 | 41:15 | 05:54 +00:31 | 41:38 -00:23 |
| Rowing | 05:40 | 47:40 | 05:21 +00:19 | 47:32 +00:08 |
| Running 6 | 06:12 | 53:20 | 05:48 +00:24 | 52:53 +00:27 |
| Farmers Carry | 02:05 | 59:32 | 02:16 -00:11 | 58:41 +00:51 |
| Running 7 | 06:19 | 01:01:37 | 05:46 +00:33 | 01:00:57 +00:40 |
| Sandbag Lunges | 04:08 | 01:07:56 | 04:42 -00:34 | 01:06:43 +01:13 |
| Running 8 | 07:42 | 01:12:04 | 06:09 +01:33 | 01:11:25 +00:39 |
| Wall Balls | 03:37 | 01:19:46 | 04:52 -01:15 | 01:17:34 +02:12 |
| Roxzone | 06:00 | 01:29:14 | 06:48 -00:48 | 01:29:14 |
Gladys Seow delivered an impressive performance at the 2024 Singapore Hyrox event, ranking 68th overall and 19th in her age group. Notably, she finished in the top 6% of both her overall and age group categories. Her overall time was 01:29:14, demonstrating a strong showing amidst a competitive field. In terms of running, her total running time was 48:55, which was slightly slower than average, suggesting that she could benefit from enhancing her running efficiency. Despite some slower running segments, Gladys demonstrated a balanced profile, showing strength in exercises like the Burpees Broad Jump and Wall Balls, indicating a good mix of strength and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Fontenette Leslee | 2023 Dallas | 01:29:12 | |
| Träger Laura | 2024 Hamburg | 01:29:01 | |
| Bygrave Tanya | 2024 Melbourne | 01:29:34 | |
| Carrasco Yánez Mariamatilde | 2024 Madrid | 01:29:24 | |
| Blyth Lynsey | 2024 Manchester | 01:29:41 | |
| Gallagher Bailey | 2023 Chicago - North American Open Championship | 01:29:10 | |
| Fallbrock Carmen | 2024 Frankfurt | 01:29:00 | |
| Meredith Savannah | 2024 Washington - North American Championships | 01:29:03 | |
| Rümling Marion | 2021 Hamburg | 01:28:49 | |
| Davies Jen | 2024 Birmingham | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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