Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 862 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:38 (From 11:49 to 07:11) | 60.7% |
| Sled Pull | 01:39 (From 07:59 to 06:20) | 21.6% |
| Sandbag Lunges | 01:21 (From 07:58 to 06:37) | 17.7% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Push | 00:00 (From 02:51 to 02:51) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 02:19 to 02:19) | 0.0% |
| Wall Balls | 00:00 (From 06:48 to 06:48) | 0.0% |
| Run Total | 00:00 (From 50:32 to 50:32) | 0.0% |
| Schuster Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:23 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:26 | 04:46 -00:12 | 05:23 -00:57 |
| Running 2 | 06:12 | 09:00 | 05:54 +00:18 | 10:09 -01:09 |
| Sled Push | 02:51 | 15:12 | 03:38 -00:47 | 16:03 -00:51 |
| Running 3 | 06:23 | 18:03 | 06:34 -00:11 | 19:41 -01:38 |
| Sled Pull | 07:59 | 24:26 | 06:24 +01:35 | 26:15 -01:49 |
| Running 4 | 06:25 | 32:25 | 06:33 -00:08 | 32:39 -00:14 |
| Burpees Broad Jump | 11:49 | 38:50 | 07:23 +04:26 | 39:12 -00:22 |
| Running 5 | 06:41 | 50:39 | 06:50 -00:09 | 46:35 +04:04 |
| Rowing | 05:09 | 57:20 | 05:16 -00:07 | 53:25 +03:55 |
| Running 6 | 06:32 | 01:02:29 | 06:37 -00:05 | 58:41 +03:48 |
| Farmers Carry | 02:19 | 01:09:01 | 02:40 -00:21 | 01:05:18 +03:43 |
| Running 7 | 06:32 | 01:11:20 | 06:36 -00:04 | 01:07:58 +03:22 |
| Sandbag Lunges | 07:58 | 01:17:52 | 06:52 +01:06 | 01:14:34 +03:18 |
| Running 8 | 07:25 | 01:25:50 | 08:04 -00:39 | 01:21:26 +04:24 |
| Wall Balls | 06:48 | 01:33:15 | 08:53 -02:05 | 01:29:30 +03:45 |
| Roxzone | 08:12 | 01:48:08 | 09:45 -01:33 | 01:48:08 |
Stefan Schuster delivered a solid performance at the 2024 Amsterdam Hyrox race, finishing in the top 63% overall and top 59% in his age group. Notably, his total running time was 2:22 faster than the average, highlighting his strength in running. His strong performance in the running segments suggests a runner's profile, which could benefit from increased strength training to balance his capabilities. Stefan started the race with a fast pace, as evidenced by his significantly quicker than average time in Running 1. This indicates a tendency to start strong, but he maintained a consistent running pace throughout the race.
Overall, Stefan should aim to balance his running prowess with enhanced strength training to improve his performance in future Hyrox races. By focusing on his identified weaknesses, he can turn these into strengths and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Drozdowski Alex | 2024 Birmingham | 01:48:06 | |
| Kruzel Phillip | 2023 Chicago | 01:47:46 | |
| Bocchi Carlo | 2024 Milan | 01:48:13 | |
| Maspero Matteo | 2024 Milan | 01:47:52 | |
| Jones Chris | 2022 London | 01:47:43 | |
| De Jong Johan | 2024 Amsterdam | 01:48:08 | |
| Hough Jaco | 2024 Cape Town | 01:48:03 | |
| Pickard Jan | 2024 Cape Town | 01:48:17 | |
| Ramsdale Dave | 2024 Birmingham | 01:47:55 | |
| Obuz Kerim | 2023 Stuttgart | 01:48:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Schuster Stefan | 01:55:14 | |
| 2024 Frankfurt Schuster Stefan | 01:35:33 | |
| 2024 Köln Schuster Stefan, Marchuk Ganna | 01:40:40 | |
| 2024 Stuttgart Ajlani Farid, Schuster Stefan | 01:18:35 | |
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Schuster Stefan
