Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlichenmaier Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlichenmaier Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlichenmaier Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlichenmaier Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 07:42 to 06:19 | 42.6% |
| Rowing | 00:31 | 05:18 to 04:47 | 15.9% |
| Sandbag Lunges | 00:31 | 05:32 to 05:01 | 15.9% |
| Farmers Carry | 00:16 | 02:23 to 02:07 | 8.2% |
| Burpees Broad Jump | 00:14 | 05:28 to 05:14 | 7.2% |
| Ski Erg | 00:10 | 04:36 to 04:26 | 5.1% |
| Sled Pull | 00:10 | 04:59 to 04:49 | 5.1% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 42:19 to 42:19 | 0.0% |
| Schlichenmaier Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:29 | 04:29 +00:07 | 04:41 -00:12 |
| Running 2 | 04:53 | 09:05 | 05:05 -00:12 | 09:10 -00:05 |
| Sled Push | 02:24 | 13:58 | 02:59 -00:35 | 14:15 -00:17 |
| Running 3 | 05:23 | 16:22 | 05:33 -00:10 | 17:14 -00:52 |
| Sled Pull | 04:59 | 21:45 | 05:05 -00:06 | 22:47 -01:02 |
| Running 4 | 05:24 | 26:44 | 05:31 -00:07 | 27:52 -01:08 |
| Burpees Broad Jump | 05:28 | 32:08 | 05:33 -00:05 | 33:23 -01:15 |
| Running 5 | 05:34 | 37:36 | 05:42 -00:08 | 38:56 -01:20 |
| Rowing | 05:18 | 43:10 | 04:52 +00:26 | 44:38 -01:28 |
| Running 6 | 05:24 | 48:28 | 05:33 -00:09 | 49:30 -01:02 |
| Farmers Carry | 02:23 | 53:52 | 02:14 +00:09 | 55:03 -01:11 |
| Running 7 | 05:28 | 56:15 | 05:32 -00:04 | 57:17 -01:02 |
| Sandbag Lunges | 05:32 | 01:01:43 | 05:18 +00:14 | 01:02:49 -01:06 |
| Running 8 | 05:49 | 01:07:15 | 06:11 -00:22 | 01:08:07 -00:52 |
| Wall Balls | 07:42 | 01:13:04 | 06:45 +00:57 | 01:14:18 -01:14 |
| Roxzone | 07:30 | 01:28:07 | 07:04 +00:26 | 01:28:07 |
In terms of pacing, Tom's overall time was solid, indicating that he maintained a consistent effort throughout the race. However, his total running time of 00:42:19 was 14 seconds slower than the average, suggesting that he could benefit from improving his running performance.
Additionally, Tom should consider incorporating specific training sessions that simulate the race conditions. This can help him become familiar with the transitions between exercises and improve his overall race performance.
Overall, Tom Schlichenmaier has shown promising performance in the HYROX race. By focusing on improving his running abilities, enhancing his strength and endurance, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pulido Matteo Ricardo | 2024 Malaga | 01:28:33 | |
| Müller Frank | 2023 München | 01:28:29 | |
| Mc Garry Patrick | 2023 Köln | 01:27:58 | |
| Doyle Mark | 2024 Dublin | 01:27:52 | |
| Hach Johannes | 2023 Köln | 01:27:48 | |
| Boerman Nick | 2024 Rotterdam | 01:28:24 | |
| Hannemann Daniel | 2021 Stuttgart | 01:28:23 | |
| Conforti Guido | 2024 Turin | 01:28:02 | |
| Matton Xavier | 2024 Paris | 01:27:47 | |
| Kagl Martin | 2022 Wien | 01:28:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:27:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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